​10 vegetables that can be eaten raw (and how to eat them properly)​ (2024)

Aug 7, 2023

TIMESOFINDIA.COM

​Carrots​

Carrots are crunchy and sweet when eaten raw, making them a popular choice for salads and as a standalone snack.

Cucumbers

Cucumbers have a refreshing and mild flavor, making them an excellent addition to salads and for dipping in hummus or other sauces.

Bell peppers

Whether red, green, or yellow, bell peppers are great raw and add a crunchy texture to salads and wraps.

​Tomatoes​

While technically a fruit, tomatoes are often treated as vegetables and are commonly used raw in salads and sandwiches.

Celery

Celery has a crisp texture and a slightly salty taste, making it a classic choice for vegetable trays and salads.

Radish

Radish has a peppery flavor and add a nice kick to salads or can be enjoyed on their own.

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Broccoli

Broccoli florets are delicious raw and can be dipped in dressings or hummus for added flavor.

​Cauliflower​

Similar to broccoli, cauliflower florets can be eaten raw and provide a mild, slightly nutty taste.

​Spinach​

Spinach leaves are tender and nutrient-dense, making them a great addition to salads and smoothies.

​Zucchini​

Zucchini can be spiralized or thinly sliced to add to salads or enjoyed as zucchini sticks with dips.

Tips to know

Make sure you are not allergic to consuming raw vegetables. Always clean them properly before eating.

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