15 Hearty Winter Soups To Warm You Up (2024)

FAQs

What is the soup challenge? ›

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

Leftover chicken or beef from the night before can be added to boost a soup's protein content. Ziesmer's personal favorite is to create a heartier soup by adding chunks from a grocery store rotisserie chicken. Cooked brown rice or whole wheat pasta can also be added to turn a light soup into a hearty stew.

Tips & Techniques > How to Reheat Soup

To reheat roux-based or starch-based thick soups, place a thin layer of water or stock in a heavy-bottomed pot prior to adding the chilled soup. The thin layer of liquid on the bottom of the pot will help to prevent the soup from scorching as it heats.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

Soup can be stored for up to three months in the freezer. You should always defrost frozen soup in the fridge or the microwave. You can then reheat it in a saucepan on the stove, or in a bowl in the microwave. Soup should not be reheated more than once, so only heat up as much soup as you will eat each time.

Soup is easy to reheat, whether on the stovetop or in the microwave. A handy rule to remember is that if you are reheating a chicken or meat broth or clear soup, bring it to a boil for three minutes to be sure of killing off any possible harmful bacterial growth.

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

How can I deepen my soup flavor? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

Canned soup noodles contain more alkaline salts than regular noodles. Gluten and alkaline salt react to make a chewier, denser noodle that doesn't soak up liquid as much.

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

The term “soup kitchen” means a public or charitable institution that, as an integral part of the normal activities of the institution, maintains an established feeding operation to provide food to needy homeless persons on a regular basis.

“Souping, often seen as a method for clean eating and weight loss, involves adhering to a diet consisting exclusively of vegetable soups for a set duration, typically seven days,” Kelsey Costa, a nutrition consultant for Diabetes Strong, Inc., told Parade. “In essence, 'souping' is the soup version of a juice cleanse.”

It begins with the stomach after food has traveled from the mouth to the esophagus. Once in the stomach, it travels to the small intestine and then the large intestine. The food sits in the large intestine for a while before exiting the body in the form of leftover waste.