15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

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Are you looking for keto casserole recipes which are filling, super delicious, easy to make, low carb and rich in protein? You are in the right place. Not only are these casseroles satisfying, family friendly, convenient but you will have lots of leftovers which can take you for more than a week. They are perfect for those busy days.

For most of these keto casserole recipes, you can prep them a few days before and freeze or just put them in the fridge and pop them in the oven when you want to cook.

Today am sharing with you the best keto casserole recipes you will ever need. From spinach chicken recipe to lasagna with zucchini, easy casserole recipes you can refer to every time you want to fix a quick effortless keto meal.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (1)

Spinach Chicken Casserole Recipe with Cheese and Mozzarella

This spinach chicken casserole recipe is Keto diet friendly,gluten free and low carb. It’s packed with flavors,easy to make and it’s perfect for a busy day meal.You start with chicken breast which is left to marinade in olive oil, Italian seasoning and red pepper flakes. It’s then baked and layered with cream cheese, spinach and mozzarella. It can be served with a side of salad, baked veggies or cauliflower.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2)

Supreme green bean casserole

This is one of the keto casserole recipes you will keep making over and over again. It’s rich, creamy, full of flavor, keto, gluten free, low carb and it’s made from wholesome ingredients. It can be prep ahead of time like 1 or 2 days prior to cooking.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (3)

Am not a big fan of cabbage but this cheesy sausage and cabbage casserole is a must try. Super delicious, easy to make budget-friendly and it’s low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (4)

Keto lasagna with Zucchini noodles

Lasagna is one of the hardest dishes to avoid especially if you are in the ketogenic diet but this recipe saves the day. It’s low carb, finger licking delicious, has only 5 net carbs and you only need 5 main ingredients. You need ground beef, sauce, zucchini, ricotta and mozzarella cheese.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (5)

Creamy caprese cauliflower casserole

This keto casserole recipe will blow your mind away. So yummy, it leaves you wanting more. You may not be a big fan of cauliflower but this casserole is a must try. Cauliflower combined with tomato sauce, mozzarella and basil is baked to make this delicious meal. It’s low carb and filling too.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (6)

Low-carb pepperoni pizza chicken bake

Are you looking for that meal that qualifies as comfort food and it’s still low carb and gluten free? You will love this. This keto casserole is dripping in flavor. The chicken is the crust and the sauce while cheese and pepperoni is bake on top. The combination is perfect.

Interested in more keto recipes?

35 Must try delicious keto fat bombs

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (7)

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (8)

Egg Benedict casserole

This casserole is perfect for breakfast. The hollandaise sauce makes it to explode in flavor. It’s low carb and gluten free.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (9)

Avocado Frittata with Cotija and Mozzarela cheese

This can’t be a keto casserole recipes post with an avocado as an ingredient in at least one of the them. So easy to make, you only need 17 minutes. It’s gluten free and low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (10)

Low carb chicken Enchilada casserole

Are craving enchiladas or any Mexican food? This keto casserole will do the trick. For this recipe you can make it your own by adding your preferred toppings such avocados, green onions, black olives and tomatoes. It’s quick and easy to cook.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (11)

Sausage and peppers spaghetti squash casserole

This casserole recipe is easy to make and it’s low carb. It replaces the pasta bake recipe. The ground sausage and bell peppers bring the whole meal together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (12)

Easy chicken salsa recipe

Super delicious,moist and easy to make. For this recipe you need chicken breast, salsa, parsley and cheddar cheese which is optional. You can have it for dinner on the first night then save the left overs to eat with things such as burritos and tacos. It’s gluten free and keto diet friendly.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (13)

This pulled pork casserole is one of those keto casserole recipes you will keep making over and over again. It’s mouth watering delicious, low carb, creamy and gluten free. You can easily make this recipe paleo friendly by omitting the sour cream and cheese and replacing it with homemade mayo.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (14)

Ground beef and kale casserole

This is one of the keto casserole recipes am obsessed with. Easy to make, filling and healthy. If you don’t love the kale taste this recipe will do the trick, you will love it. With every bite it melts into your mouth oozing all the delicious flavors together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (15)

Zucchini lasagna recipe

This Zucchini lasagna is low carb, keto diet friendly, delicious, wheat free and gluten free. It’s loaded with vegetables and you will get nice layers separated by meat sauce and cheese because the zucchini holds up so nicely.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (16)

Paleo tuna green chile zoodle casserole

Casserole aren’t know to be appealing, infact if you stare at them so much you can end up not giving any a try. In this whole list of keto casserole recipes this has to be the most appealing. It whole 30 approved, low carb and high in protein. You can make it ahead of time and store it on the fridge.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (17)

Low carb casseroles makes the perfect comfort food and it’s a great way to make use of leftovers. With these 15 keto casserole recipes, you get to enjoy a delicacy and still maintain a healthy lifestyle. You will notice that with most of them you can make it your own for example by removing and adding your preferred toppings.

Which of these 15 easy and super delicious keto casserole recipes for weight loss will you try? Share in the comment section below.

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15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

FAQs

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

What is easy lazy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

What are the side effects of the keto diet? ›

Common short-term side effects resulting from the initiation of KD have been referred to as “keto flu,” which encompasses symptoms including fatigue, headache, dizziness, nausea, vomiting, constipation, and low exercise tolerance [6].

How much weight can you lose in 1 week on keto? ›

1 Week. The great news is, you'll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn't due to losing fat, but rather water!

Can I lose 100 lbs on keto? ›

I started the keto diet in 2018, and within a year, I was able to lose over 120 pounds. Although the diet clearly worked, it made me obsessed with tracking calories and carbs.

What happens if you eat too much protein on keto? ›

#1: Eating too much protein.

The body can convert the amino acids from excess protein into glucose, potentially sabotaging your weight loss efforts and keeping your body out of ketosis. For a 2,000-calorie diet, this translates to about 75g of protein at about 10-20% protein.

Is cottage cheese good for keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

What organ does keto affect? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Is keto hard on the kidneys? ›

The ketogenic diet is becoming more popular as a weight loss regimen; however, the evidence has failed to show clinically significant benefits over comparator diets. Even worse, it may cause hyperlipidemia, vitamin and mineral deficiencies, fatigue, and kidney damage, among other complications (Figure 1) [6].

Do you pee more on the keto diet? ›

Increased Urination – Keto is a natural diuretic, so you have to go to the bathroom more. Acetoacetate, a ketone body, is also excreted in urination and can lead to increased bathroom visits for beginners. Dry Mouth – The increased urination leads to dry mouth and increased thirst.

How do you burn the most fat in ketosis? ›

How does ketosis help burn body fat? During ketosis, your liver breaks down fats into substances called ketones, which are byproducts of fat metabolism. Ketosis can be achieved by fasting, switching to a low-carb diet, or following a ketogenic (keto) diet (low-carb, high-fat).

How long does it take to lose weight in ketosis? ›

Weight loss from keto varies from person to person. Generally, if you maintain a daily caloric deficit of around 500-700 calories, you can expect noticeable weight loss after anywhere from 10 to 21 days. However, remember that weight loss is not linear and some may see results sooner.

Why did I gain a pound overnight on keto? ›

Sudden weight gain on keto is often due to an overconsumption of fats like coconut oil, butter, olive oil, and other types of oils and fats. While these ingredients are perfectly acceptable on the keto diet, too much can lead to sudden weight gain.

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