4 Natural Arthritis Remedies - Baptist Health (2024)

August 09, 2016

4 Natural Arthritis Remedies - Baptist Health (1)

If you or someone you know suffers from arthritis, you know how painful it can be. But did you know there are natural ways to ease the pain and symptoms you may experience?

Here are the top four natural home remedies to use for arthritis pain. And you probably have everything you need to treat arthritis at home lying around the house right now.

  1. Turmeric and Ginger Tea

Turmeric and ginger are both anti-inflammatory agents. Because of this, they’re able to ease the pain of osteo- and rheumatoid arthritis. All you’ll need are two cups of boiling water, ½ teaspoon of ground ginger, ½ teaspoon of ground turmeric and honey to taste. After you boil your water and add the ginger and turmeric, be sure to strain. Then add your honey and enjoy twice daily.

  1. Epsom Salt Soak

Epsom salt contains the mineral magnesium sulfate that’s known for its pain relieving ability. For this remedy, you only need three items: ½ cup of Epsom salt, a large bowl and warm water. Just fill the large bowl with warm water and add the Epsom salt, stir it around and submerge aching joints in the mixture.

If you’re experiencing pain in an inconvenient spot for soaking, try taking a warm bath with two cups of Epsom salt. Soak for at least 15 minutes.

  1. Extra-Virgin Olive Oil

Extra-virgin olive oil can be used for more than just cooking. Rubbing a small amount on arthritic joints can ease the pain. This type of oil contains the same inflammatory enzymes as Advil. Researchers have found that 1 ½ teaspoons are equal to 200-mg of ibuprofen. Using any other type of olive oil besides extra-virgin won’t yield the same results due to the ripeness of the olives when they were made into oil.

All you’ll need are two to three tablespoons of extra virgin olive oil, and you’re all set. Rub the olive oil onto your sore joints twice per day to ease pain. You can also ingest the two to three tablespoons of olive oil daily, but monitor your fat intake as this oil is high in calories and “good” fat.

  1. Peppermint Eucalyptus Oil Blend

Peppermint and eucalyptus contain relaxing and pain-relieving properties that can alleviate your arthritis. This remedy will produce a temporary cooling sensation to soothe your joints. You’ll need five to ten drops of peppermint oil, five to ten drops of eucalyptus oil, one to two tablespoons of carrier oil (e.g. olive, almond or grapeseed) and a small dark glass bottle to hold the oils. You can find both the oils and the bottles at local craft stores, such as Michaels, or in the craft department of stores like Wal-Mart.

Blend the peppermint and eucalyptus oils together, then mix with the carrier oil. The carrier oil is added to dilute the essential oils. Lastly, store the oil blend in the dark small glass bottle and massage onto your joints when they ache.

Arthritis can be quite painful. But with these four natural remedies, you’ll be able to put your pain at ease and go about your daily routine.

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4 Natural Arthritis Remedies - Baptist Health (2024)


What can I drink to reduce arthritis? ›

Orange, pineapple, tomato and carrot juices are all brimming with vitamin C, meaning they contain antioxidant properties to fight free radicals that lead to inflammation. Tart cherry juice has also been shown to help prevent gout flare-ups and reduce osteoarthritis symptoms. Any fresh juice can be beneficial.

What are the best herbal remedies for arthritis? ›

Willow bark and ginger are two teas used for arthritis because of their anti-inflammatory properties. To get the dose right using loose herbs, you can consult with an herbalist or a traditional Chinese medicine physician.

Does rubbing olive oil on joints help in arthritis? ›

Extra virgin olive oil has also been studied for its protective benefits in inflammatory autoimmune diseases like rheumatoid arthritis and lupus. Human, animal and lab experiments have shown that the polyphenols in EVOO effectively combat inflammation and improve arthritis symptoms in joints and throughout the body.

What is the best natural juice for arthritis? ›

Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.

What can I drink before bed to reduce inflammation? ›

Green and White Teas

Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.

Does WD 40 help arthritis joints? ›

Some have even tried spraying sore joints with WD-40 as they would to fix a squeaky, door hinge. But this folk remedy is not proven to work and may even be harmful.

What is the strongest essential oil for arthritis? ›

Below are six of the best essential oils for RA symptoms, alongside scientific evidence supporting their effectiveness.
  1. Eucalyptus. Eucalyptus contains several compounds that may help to reduce inflammation, swelling, and pain. ...
  2. Frankincense. ...
  3. Lavender. ...
  4. Ginger. ...
  5. Turmeric essential oil. ...
  6. Basil.
Jun 20, 2022

How does Epsom salt help arthritis? ›

The theory is that when you soak in an Epsom salts bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. People use Epsom salts baths as a home treatment for: Arthritis pain and swelling.

What foods flush out inflammation? ›

An anti-inflammatory diet should include these foods:
  • tomatoes.
  • olive oil.
  • green leafy vegetables, such as spinach, kale, and collards.
  • nuts like almonds and walnuts.
  • fatty fish like salmon, mackerel, tuna, and sardines.
  • fruits such as strawberries, blueberries, cherries, and oranges.
Mar 26, 2024

What is the strongest natural anti-inflammatory? ›

  1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
  2. Curcumin. ...
  3. S-adenosylmethionine. ...
  4. Zinc. ...
  5. Green tea. ...
  6. Frankincense. ...
  7. Capsaicin. ...
  8. Cat's claw.

Which is better for arthritis, coffee or tea? ›

Tea is one of the best beverages when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols. Green tea is generally viewed as the most beneficial of all because its active ingredient is a polyphenol known as epigallocatechin 3-gallate (EGCG).

What is a good anti-inflammatory drink? ›

Here are seven research-backed drinks that can help fight inflammation in your body.
  • Baking soda + water. ...
  • Parsley + ginger green juice. ...
  • Lemon + turmeric tonic. ...
  • Bone broth. ...
  • Functional food smoothie. ...
  • Matcha anti-inflammatory tonic. ...
  • Greens and berries smoothie.
Mar 16, 2023

What foods help arthritis pain go away? ›

Omega-3 fats, inflammation and arthritis
  • oily fish such as salmon and sardines.
  • linseeds and linseed (flaxseed) oil.
  • canola (rapeseed) oil.
  • walnuts.
  • foods fortified with omega-3, such as margarines and eggs.
  • some fish oil supplements.

What is the fastest way to treat arthritis? ›

In many cases, arthritis symptoms can be reduced with the following measures:
  1. Weight loss. Excess weight puts extra stress on weight-bearing joints. ...
  2. Exercise. Regular exercise can help keep joints flexible. ...
  3. Heat and cold. Heating pads or ice packs may help relieve arthritis pain.
  4. Assistive devices.
Aug 29, 2023

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