5 drinks to help trim belly fat, lose weight (2024)

FAQs

5 drinks to help trim belly fat, lose weight? ›

When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

Water is calorie-free! Juice, soda, tea, and coffee all pump sugar and calories into your body that could keep you from losing weight. Even diet sodas that don't have any calories can prevent losing belly fat. Water has exactly what your body needs without any additives or drawbacks.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

Drink unsweetened coffee or green tea

Unsweetened coffee and green tea are both highly nutritious beverages that can help you reach or maintain a moderate weight. In fact, multiple studies have also shown that drinking coffee and tea may be associated with decreased belly fat and body weight.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How to get a flat tummy? ›

Cinnamon water has been found to have a positive effect on metabolism and assists in fat burning too.

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.

The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea, vegetable juice, and smoothies. If you're trying to lose weight, avoid high-calorie, sugary drinks like soda and fruit juice.

Drink green tea

Green tea is an exceptionally healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which appear to boost metabolism ( 68 , 69 ). EGCG is a catechin, which several studies suggest may help you lose belly fat.