5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What are the tiny balls in KIND bars? ›

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

Spray the bottom of a measuring cup or bowl with nonstick spray then press firmly into an even layer. The harder you press, the better the bars will stick together! Refrigerate until set, a couple hours, then pull out of the baking dish using overhanging foil and slice into bars using a sharp knife.

kind products are made with nutritionally-dense ingredients like whole nuts, fruits and whole grains - no secret ingredients and no artificial flavors, preservatives or sweeteners. Nothing to hide.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

Today, Kind is a big name in the snacks industry, reportedly valued at $5 billion when it was acquired by food giant Mars in 2020. But back in 2008, the company was much smaller, and the money — roughly $16 million, from a private equity firm called VMG Partners — was hugely important for its ability to grow.

Technically, you could include some of these Kind bars in your daily macro goals, even on keto — but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

Let's take a look at the nutrition label.

Keep in mind, that a sugar packet is 4g of sugar. So this bar is more than 2-sugar packets in your mouth! The Peanut Butter Dark Chocolate Kind Bar raised my blood sugar 16-pts of sugar within 33-minutes.

Using the right binding agent in your granola bar recipe is a crucial part of keeping your bars from falling apart. While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey!

Is it cheaper to make your own granola bars? ›

Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term.

I aim to let it hit room temperature, whatever that may be; the real point is to give it ample time to shed excess heat and steam. This should take about 45 minutes; if left out indefinitely, the granola can turn sticky or soft, so do try to put it away as soon after cooling as you can.

KIND Bars, Dark Chocolate Nuts and Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count. Great for diabetics! I'm newly diagnosed with diabetes and this is my go to snack during the day! My sugars level or lower after I eat one of these bars, and they are delicious!

Kind LLC (doing business as Kind Healthy Snacks), stylized as KIND, is an American snack food company based in New York City. It was founded in 2004 by Daniel Lubetzky. Since 2020, it has been a subsidiary of Mars Inc.

We use premium, better-for-you ingredients that are kind to your body without sacrificing quality or flavor.

Instead, Pelchat said, peanuts make beer easier to swallow. First, remember that beer is not soda or juice - it's an adult beverage with complex, often-challenging flavors. One of those flavors is bitterness, a product of the hops that are added to balance the sweetness of your beer's malt.

That's why Strong & KIND contains the seeds, Peterson said. "We include hemp seeds in our Strong & KIND bars because they contribute protein, fiber and other important nutrients such as potassium and phosphorus.

Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. These nuts are particularly high in monounsaturated fats, which qualify as a “healthy fat.” Monounsaturated fats help reduce blood pressure and protect against heart disease.