7 Amazing Ways to use Frankincense Oil! (2024)

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by Janice FERGUSON on Jun 26, 2021

Frankincense oil is commonly referred to as “the King of oils”, and for good reason! Sourced from the Boswellia sacra tree, this sweet, woody oil has been cherished by different cultures for thousands of years.

From skin treatments to relieving stress, Frankincense oil boasts a multitude of uses for health, beauty and wellness. If you’re looking for essential oil inspiration, read on as we share 7 amazing ways to use Frankincense oil below!

Frankincense oil for skin

Frankincense oil is incredibly nourishing, making it one of the best oils for natural skincare. This versatile oil is renowned for helping to reduce the appearance of scars, stretch marks, wrinkles and fine lines by promoting cellular health. When used regularly, Frankincense oil can help your skin feel hydrated and plump. Remember, it’s important to mix Frankincense oil to a carrier oil instead of applying directly to your skin.

How to use: Create your own natural serum by filling a 60ml bottle with argan oil or jojoba oil. Add 4 drops of Frankincense oil, and shake to mix. Massage the serum gently into your skin each night before bed. For an extra skincare boost, use a Rose Quartz facial roller to help the oil penetrate even deeper. You can also add a drop of Frankincense oil to your favourite moisturiser for added benefits, or dab it onto blemishes as a spot treatment.

Frankincense oil for focus and concentration

Incorporate Frankincense oil into your morning routine as you set your intentions for the day ahead. Frankincense is thought to help promote focus and mental clarity - perfect for meditation, studying and busy weeks in the office.

How to use: Simply dab a drop of Frankincense oil onto each wrist and inhale during the day as needed.

Frankincense oil for relieving stress

Frankincense oil is often used as a natural remedy to help reduce occasional feelings of stress, thanks to its calming properties. If you’re feeling tense, stressed or anxious, this fragrant oil can help to relax your body and quiet your mind.

How to use: Add a few drops of Frankincense oil to your diffuser to create a soothing home environment, or add a few drops into a relaxing bath soak. You can also keep a roller bottle of Frankincense oil handy during the day to inhale as needed - or, try massaging it gently into the soles of your feet with a carrier oil like coconut oil.

Frankincense oil to balance your mood

Frankincense oil is thought to promote feelings of peace and relaxation, helping to bring balance to our mood and energy levels. If you’ve been dealing with mood swings and bouts of frustration, irritation or sadness, Frankincense oil may be able to help you feel more grounded.

How to use: Apply this beautiful oil to your pulse points throughout the day to help you recharge and feel more balanced.

Frankincense oil for home fragrance

With its subtle, sweet and earthy aroma, Frankincense oil can be used as a toxin-free air freshener for a wonderfully fragrant home.

How to use: Create your own DIY room spray by filling a spray bottle ¾ full with distilled water. Top with witch hazel until the bottle is nearly full. Add 40 drops of your chosen essential oils – for example, 10 drops each of Frankincense, lavender, ylang ylang and cedarwood. Shake to combine and spray as needed.

Frankincense oil for household cleaning

Looking for a natural cleaning solution? Frankincense oil is an ideal ingredient for chemical-free household cleaning products.

How to use: Create your own toxin-free cleaning spray by filling a spray bottle with 1 cup of water and ½ cup of vinegar. Add 10 drops of Frankincense oil, 5 drops of tea tree oil and 10 drops of citrus oil like grapefruit, lemon or orange.

Frankincense oil for hair

Hair feeling dull, dry and lacklustre? Frankincense oil can help to moisturise your scalp and promote healthy, hydrated hair.

How to use: Simply add a few drops of Frankincense to your favourite shampoo and use as normal.

Where to buy Frankincense oil online

Inspired by these amazing ways to use Frankincense oil for health and wellness? Remember, it’s important to only use pure, therapeutic-grade essential oils that are safe for our skin and bodies. You can purchase Frankincense oil online here at Inspire Me Naturally!

Looking for more health and wellness tips, special offers and exclusive discounts? Sign up for our Inspire Me Naturally newsletter here!

7 Amazing Ways to use Frankincense Oil! (2024)

FAQs

What is the best way to use frankincense oil? ›

There are many ways to use Frankincense essential oil. You can add a few drops to a diffuser or bracelet and enjoy the aroma throughout the day. You can also add it to lotions or creams and apply it topically.

What is the best carrier oil to mix with frankincense? ›

The carrier oils that can be used for frankincense are fractionated coconut oil, jojoba oil, olive oil, and sweet almond oil. Some additional carrier oils that can be used are avocado oil, macadamia nut oil, grapeseed oil, apricot kernel oil, extra virgin olive oil, and avocado oil.

Can frankincense oil be applied directly to the skin? ›

Frankincense is a hardened gum-like material (resin) that comes from the trunk of the Boswellia tree. People use its oil on the skin and in aromatherapy. Frankincense oil seems to kill some types of bacteria and fungi (yeasts). It is commonly used as a fragrance in soaps, lotions, and perfumes.

What happens when you put frankincense on the bottom of your feet? ›

If you are feeling like the pressures of life are weighing down your mood, apply Frankincense to the bottom of your feet. The soothing sensation and aroma will promote feelings of relaxation and a balanced mood.

What happens if you don't dilute Frankincense oil? ›

By applying essential oils undiluted on the skin over time, your body can begin to trigger an immune response which can lead to sensitization. When you dilute your essential oils, you decrease the likelihood of this happening.

What is 100% pure Frankincense oil used for? ›

Frankincense, along with myrrh, has been prescribed in traditional Chinese medicine and administered for treatment of blood stagnation and inflammation diseases in addition to pain relief and swelling.

How do you mix frankincense for arthritis? ›

Ingredients
  1. 20–30 drops pure frankincense essential oil.
  2. 10 drops pure ginger essential oil.
  3. 20–30 drops myrrh essential oil.
  4. 4 ounces fractionated coconut oil (or unrefined)

How many drops of frankincense oil with carrier oil? ›

FRANKINCENSE OIL IN COSMETICS TO IMPROVE SKIN HEALTH
IngredientsAmount
Carrier Oil (Almond Sweet, Borage, Evening Primrose or Wheat Germ suggested)4 tsp (20 mL / 0.7 oz.)
Frankincense Essential Oil (Egyptian)5 drops
Neroli Essential Oil3 drops
Rose Otto Essential Oil2 drops

What is the ratio to dilute frankincense oil? ›

Adults: Usually, a 2-3% dilution is suitable, about 12-18 drops of essential oil per ounce of carrier oil. Children (5-10), Frail Elderly, Sensitive Skin: A lower dilution of 1% or less (6 drops per ounce) is suggested for these demographics. Facial or Sensitive Areas: Use a 0.5-1% dilution (3-6 drops per ounce).

Can I use frankincense oil without a carrier oil? ›

Expectorant, vulnerary, sedative; frankincense can be applied 'neat' to the point, without a carrier oil. Frankincense lifts the spirit, thus it is good for meditation, and treating mental distraction or the feeling of being overwhelmed.

How do you dilute frankincense oil for topical use? ›

Most essential oil dilution rates should be 3% or less for topical use (as an example, 3 drops of essential oil to 97 drops of carrier oil). This dilution rate would be considered safe and effective for most aromatherapy applications.

Can I mix frankincense with my face moisturizer? ›

One method is to add frankincense to unscented skin care products, such as lotions, face creams, or moisturizers. The basic rule of thumb is to add 6 drops of frankincense per ounce of product. If you're adding frankincense to a face cream, add fewer drops.

Which frankincense oil is best? ›

Boswellia carterii is probably the best known and most researched type of Frankincense. Its essential oil is generally produced in arid areas of East Africa such as Somalia. In this environment the trees have evolved to survive the hot, dry conditions.

What part of your foot should you apply essential oils to? ›

Massaging your toes, ankles, and soles with healing essential oils can restore the skin, alleviate tension, and even signal the body that it is time to relax at the end of the day. The skin on the feet is thicker, less sensitive, and possesses pores that are larger than those on the rest of the body.

Does frankincense work for knee pain? ›

In this study, topical solution of Frankincense extract could decrease pain severity and stiffness of knee and improve the patients' daily activity.

Should Frankincense oil be diluted? ›

Dilute with a carrier oil and use in a beauty regimen to reduce signs of aging. Diffuse in your home during the day for a calming effect, or before bedtime for a restful night's sleep. Dilute with shea butter to help fade new and old scars.

What do you blend Frankincense oil with? ›

Frankincense essential oil blends well with a variety of other essential oils. Try combining it with lavender, orange, grapefruit, sandalwood, cedarwood, neroli, lemon, geranium, rose, ylang ylang or clary sage oils.

Can you put Frankincense in water and drink it? ›

Use a 1 litre bottle of mineral or spring water to add a piece of Frankincense resin. Leave the bottle at room temperature for 24 hours and then place in the fridge. You can drink the water as much as you like through out the day as ordinary water.

How do you dilute Frankincense oil for arthritis? ›

Ingredients
  1. 20–30 drops pure frankincense essential oil.
  2. 10 drops pure ginger essential oil.
  3. 20–30 drops myrrh essential oil.
  4. 4 ounces fractionated coconut oil (or unrefined)

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