If you are not living under a rock, you must have heard about the ketogenic diet and how this way of eating is transforming lives all across the world. Ketogenic diet is not a new fad diet which is going to fade away. This way of eating has been around for more than 100 years, and some might argue it’s likely been in practice for thousands of years.
But what is the ketogenic diet? What can it do for you? How does it work? What foods can—and can’t—you eat? Does it live up to the hype? Are there any disadvantages? Should you jump on the bandwagon?
Well, if you know answers to all these questions then you should jump to our list of 51 delicious Keto dinner recipes, just click here. But I encourage to read through, as you might find some golden nuggets which can help you successfully get results on Keto. I promise to keep the discussion short and we shall primarily focus on the application of the ketogenic diet in weight management and over all health. Even though keto has gained popularity mostly for its dramatic weight loss results, it’s important to to highlight that there’s more and more scientific research evidence mounting suggesting the therapeutic potential of the ketogenic diet for:
- Cancer
- Autism
- ALS
- Parkinson’s
- Alzheimer’s
- Traumatic Brain Injury
- Type 2 Diabetes
- Metabolic Syndrome
- Polycystic Ovary Syndrome
- Acne
Also, once you make the transition to keto lifestyle and keep yourself in the state of Ketosis you’ll feel more energetic, your brain will be sharper, you’ll skin will glow.
Table of Contents
What is the ketogenic diet?
The ketogenic diet is a very-low-carbohydrate, high-fat, adequate- protein dietary approach. The aim is to bring a metabolic shift to your body, and enter a natural physiological state called ‘Ketosis’. And this is where all the magic happens, you’ll learn more about ’ketosis’ a little later in the post.
How ketogenic diet works?
After a few days if fasting or several days of severe carbohydrate restriction (<20-30 gas per day), the body’s reserves of carbohydrate become depleted. This is important, because our body can run on two types of fuel glucose and ketones (produced by processing fats in our livers). Our body cannot store to much of glucose so it always prefers to use up all the glucose in our blood stream before shifting to using ketones/fat as fuel.
In fact our body prefers to run on fats rather glucose, it is much more cleaner fuel for us. But with the modern dietary habits we eat too much of carbohydrates which creates a surplus and as our body cannot store glucose in its natural form, the excess is converted into fat. Yahh… you’re right pinch that bulging belly it’s that same fat we are talking about which is there because you ate too much sugar/carbs…. pun intended.
Well, it is true that we gain weight for lot more reasons, but eating too much sugar and carbs is where it all begins and then they go messing up our hormonal balance which leads to other factors increasing our fat storage.
But why we are talking about gaining fat, ain’t we should focus on losing it …. no one want’s to know where it came form all we want is when it will go away 🙂
Then listen to this, ketogenic diet is a great way to lose fat rapidly and safely while eating loads of delicious foods. This makes keto, exciting, rewarding and fulfilling. Keto diet doesn’t require you to restrict yourself from food, or eat bland, crappy diet foods all it require is get into ketosis and stay in ketosis.
Ketosis
The hard part about keto diet is to get into ketosis and stay in ketosis. Because it takes some real efforts to get into ketosis, where you will have to understand all the foods that you can eat and what you can’t eat. Your body might feel pathetic while the transition and many see flu like symptoms, but there is nothing to worry about. This is just a phase which might last few days, at max a week. It is just your body is dealing with sugar withdrawal and adjusting itself.
To get into ketosis, the steps are obvious – stop feeding your body any source of sugar/carbs. As the body’s limited glucose reserves depletes your liver will start producing ketones which is a by-product of fat burning.
Hurrayyy we have started burning fat ….
Simply put, the ketogenic diet shifts the body’s metabolism away from using and relying on carbs; rather, it results in a virtual complete shift toward fat burning. It’s worth reiterating that there are two ways to upregulate ketogenesis: 1. Fasting; and 2. Severe carbohydrate restriction, which is synonymous with the ketogenic diet.
What Does the Ketogenic Diet Look Like?
Remember, the ketogenic diet is a very-low-carbohydrate, high-fat, adequate-protein dietary approach. Traditionally, ketogenic diets are:
- Very high in fat (~70-80% calories)
- Very low in carbohydrates (~5% of calories or <30 grams per day)
- Adequate in protein (~ 15-20% of calories)
What does that translate to? Here’s what the ketogenic diet would look like on a traditional 2000 diet:
- 165 grams of fat (75% of calories)
- <30 grams of carbohydrate (5% of calories)
- 100 grams of protein (20% calories)
Now, if math isn’t your thing or you simply want more personalized results, then your best bet is a personalized custom keto diet plan, which provides you a complete breakdown of fats, protein, and carbs based on your height, weight, age, sex, activity level and goal – we recommend this 8 weeks of personalized custom keto diet plan.
What types of food can you eat on a ketogenic diet?
The ketogenic diet is NOT a typical low-carbohydrate diet. In fact, VLCKD (very low carbohydrate keto diet) are distinct from other diets that restrict carbohydrate, which are unlikely to be ketogenic and are typically defined as:
- ‘Low-carbohydrate’ diets contain less than 130 grams of carbs per day or 26% of the energy from a 2000 calorie diet.
- ‘Moderate-carbohydrate’ diets provide between 26-45% calories from carbohydrate.
The ketogenic diet is NOT a high-protein diet. A true ketogenic diet provides moderate amounts of protein. In fact, consuming too much protein may impair ketogenesis. Whether it’s through the process of converting excess protein to carbs (glucogenesis) or simply burning it for energy (prioritising amino acids over fats), extra protein can reduce the body’s need to produce ketones.
How can you start your Keto journey in the best way possible?
It is surprising to know that nearly 7 out of 10 people who try the keto diet fail in their first month itself. So, what makes the difference between success and failure on the keto diet?
Most people on a new diethave no plan.
They learn what to eat… and not to eat. They try new recipes…
But theyDON’Thave a daily plan to carry them through thatcritical first month.
Without a plan, it’s too easy to fall for peer pressure… to be unprepared… and to make bad decisions.So why do it?
Instead, what if you can simply follow a well-crafted plan that gets you through the first month. You’reneverleft to figure things out on your own. Nothing is left to chance…
This is where the 28-Day Keto Challenge comes into the picture.
This28-Day Keto Planguides you every step of the way.
And it’smore than a plan.It’s also a challenge. It’s designed to stretch you… and see what you’re made of.
With this plan… you’ll be unstoppable!
It’s time to take ‘The 28-Day Keto Challenge‘, Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you!
1
Herb Kissed Grilled Pork Chops
These pork chops are amazing! So flavorful and tender. Your family will love it. Just follow the directions and you'll have your best ever pork chops! The rub is not overpowering allowing you to really taste the difference.
2
Chicken Caprese
If you’re looking for fun way to change up your weekly chicken dinner, then look no further! This baked caprese chicken only requires a few simple ingredients to turn your chicken from boring to flavourful!
3
Roasted Cauliflower Nourish Bowl With Hummus
Oven roasted cauliflower has great texture and a mild flavor that perfectly complements the hummus in this nourish bowl. Even those that are not cauliflower fans will love this dish.
4
The Best Egg Roll In A Bowl
Egg roll in a bowl is a deconstructed version of popular Chinese egg roll recipe with intention to cut the carbs from the traditional recipe.
5
Burrito Zucchini Boats (Keto, Low Carb)
Low Carb Burrito Zucchini Boats – loaded with ground beef, loads of veggies and topped with cheese is such a delight everyone in your family will just love.
6
Air Fryer Strip Steak with Compound Roasted Garlic Butter
Perfectly cooked air fryer strip steak recipe topped with roasted garlic compound butter and served with veggies.
7
Air Fryer Stuffed Portobello Mushrooms
Enjoy a hassle-free delight! Try our Air Fryer Stuffed Portobello Mushrooms—a quick and savory treat bursting with umami flavors. Perfectly cooked in minutes for a satisfying, nutritious meal.
8
Crispy Butter, Lemon and Parmesan Baked Scallops
Savor the ocean's finest with our Crispy Butter, Lemon, and Parmesan Baked Scallops—an irresistible addition to our 100 Keto Dinner Recipes roundup. These succulent scallops are baked to golden perfection, enveloped in a mouthwatering blend of butter, zesty lemon, and rich Parmesan. Elevate your keto dining experience with this elegant dish that's both indulgent and carb-conscious.
9
Baked Cauliflower Parmesan
Try our baked cauliflower parmesan - a keto twist on a classic favorite! Tender cauliflower, marinara sauce, melted mozzarella make it a delicious and guilt-free dinner option! Serve with a nice side salad and crusty keto bread and you have a beautiful meatless keto dinner.
10
Herb Marinated Grilled Mediterranean Vegetable Platter
Sturdy vegetables like sweet peppers, zucchini, eggplant, red onion, cherry tomatoes, baby portobello mushrooms marinated a herbed marinations and grilled to perfection to create a flavorful and colorful platter.
11
Keto Pork Chops with Onion and Bacon
There are so many delicious ways to cook pork chops. On keto, there are even more, and this is one of the ways. Pork chop topped with onion and bacon sauce is irresistible. This is because the sauce is made from the bacon, onion and pork juices. You will love this recipe and it will probably become your favorite one.
12
Keto Spinach and Quail Eggs
Rarely you will find a recipe which is loaded with nutrients both micro and macro, quick to make, and exquisite in taste. Try this simple recipe for your lunch or dinner ... it works anytime of the day.
13
Creamy Keto Chicken Florentine
Craving for a meal that is rich in flavor and easy to cook? Then this chicken florentine will definitely satisfy you!
14
Keto Doenjang Braised Pork Belly
This unique recipe using pork belly is full of flavors but so easy to make. You can easily play with the flavors creating your own variations.
15
Teriyaki Tofu Steaks (Keto Vegan recipe)
Tofu is fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly.
16
Keto Butter Chicken
An Indian Classic dish that is loved by many. It is spiced, creamy and absolutely mouthwatering. You can serve it over cauliflower rice or eat on its own.
17
Stunning Keto Chili-Blackbean Pork Cabbage Stir-Fry
This easy and flavorful recipe takes only 10 minutes to prepare. It’s perfect for a quick dinner meal, but still a healthy dish loaded with nutrients.
18
Easy Keto Honey-Mustard Rotisserie Chicken Salad
An easy and quick dinner recipe perfect for a light and healthy low carb dinner.
19
Salmon in Parchment Paper
A delightful, easy nutritious and no fuss recipe in which you pack the veggies, salmon fillet in a parchment paper packet and cook in a oven. The result is a colorful, mild and refreshing healthy dinner ready in 30 minutes.
20
Low Carb Big Mac Bowl
Photo Credit:homemadeinterest.com
This easy Low Carb Big Mac Bowl is a keto recipe with all of the flavors of your favorite fast food burger complete with special sauce!
21
The Best No Bun Hamburger Recipe
Photo Credit:mincerepublic.com
After we moved to US, we thought that hamburgers are kind of the national food and we too grew fond of them. But after my keto journey kicked in, I thought I had say good bye to one of my favorite food. But everything changed when I figured out you can make delicious hamburgers the Keto way. Anyway, this is one of my favorite ways to eat a good burger. I hope it treats you right too.
22
Keto Crispy Pork & Noodle Stir Fry - Low Carb
Photo Credit:www.ibreatheimhungry.com
If you’re short on time and big on hungry, look no further than this easy Keto Crispy Pork & Noodle Stir Fry recipe! Sweet, salty, crunchy, chewy – this low carb pork stir fry has it all, and is faster than ordering takeout! If you’re not a pork fan you can easily substitute chicken or shrimp and it will be just as tasty! What’s awesome about this low carb stir fry recipe is that you can really customize it in an unlimited amount of ways for your personal preference or those of your family – or based on what’s in your fridge at the time!
23
Keto Butter Chicken - (low carb, gluten free)
Photo Credit:noshtastic.com
This is my favorite, as my origins is from India butter chicken was a staple in our menu. Keto butter chicken is flavourful, easy to make during busy weekdays and does not take a long cook time.
24
Shrimp Foil Packets - (fast, easy, low carb)
Photo Credit:noshtastic.com
Recipes which are quick to make, easy to clean up after and liked by your spouse and kids alike are just my kinda a recipe. To be true that’s my wife’s kinda recipe as she likes to make quick and easy ones and me and my 3 year old son are incharge for the complex ones i.e. the fun recipes. Yup, just like papa my son is kinda chef prodigy … well I like to think like that because of his keen interest in cooking since he was 2 rather even before.
25
Low Carb Jamaican Curry Chicken
Photo Credit:heyketomama.com
This Low Carb Jamaican Curry Chicken is a healthy meal full of Caribbean flavor!Don’t forget to serve it up with some cauliflower rice!
26
Keto Chicken Pesto Burgers
Photo Credit:heyketomama.com
These Keto Chicken Pesto Burgers are a fresh treat full of protein and flavor! You can eat it on a bed of spinach, or add a low carb bun for a more traditional sandwich.
27
Vegan Roasted Vegetable Tofu Tacos
Photo Credit:staceyhomemaker.com
For the vegetarian weeknight dinners these hearty veggie tofu tacos are easy to make and loaded with perfectly roasted cauliflower, meaty mushrooms, sweet bell peppers, taco-seasoned crumbled tofu, and creamy avocado! This ultra-satisfying, low-carb meal will fill you up but keep you feeling light! Vegan & gluten-free.
28
Spaghetti Squash Pasta with Sun-dried Tomato, Garlic & Basil
Photo Credit:veganricha.com
Spaghetti Squash Pasta with Sun-dried Tomato, Garlic & Basil. Light Dinner with no Grains. Add some spiced chickpeas, roasted nuts or baked tofu for variation. Vegan Gluten-free Soy-free Recipe
29
Easy Low Carb Crustless Quiche Recipe (Keto Approved)
Photo Credit:dannysdelight.com
Quiche recipes are versatile as well as easy, and most of them are liked by kids even if you stuff spinach or broccoli. What more you can ask from a recipe, which can be served for breakfast, lunch or dinner or as snacks too. On top of that you can meal prep them because they are freezer friendly too.
30
Low Carb Goulash Recipe
Photo Credit:730sagestreet.com
Goulash is traditionally a Hungarian dish made with stew meat, red sauce, and paprika, usually served with noodles, rice or mashed potatoes on the side. Hungarian goulash often includes onions and garlic, red peppers and caraway seed. The American version was inspired by this traditional European dish with some minor distinctions.
31
Cauliflower Steaks with Bacon and Cheese Sauce {Low Carb}
Photo Credit:www.730sagestreet.com
If you like cauli then it goes without saying that this recipe is going to knock off your socks. But even if you do not like cauliflower, you should try this recipe … because the cheese sauce is so delicious. You can use the sauce in other recipes too.
32
Low Carb Beef Curry Stew with Winter Vegetables
Photo Credit:www.lowcarbmaven.com
I tried this recipe during the last winter season, just loved it and in case you love coconut milk and veggies you are going to dig this recipe too. No need to wait for winters to make this recipe, just replace the winter veggies with something you have in hand. This recipe only takes 30 minute best for busy week nights.
33
Crockpot Beef Chuck Roast with Mustard Sauce [Recipe]
Photo Credit:ketogasm.com
Do you love beef? This recipe is a recipe to experiment with your slow cooker, takes a long time to cook but all slow cooker recipes do but once you have the final output you’re going to make again and again.
34
Keto Chili Recipe – No Beans! [Easy Homemade, Low Carb]
Photo Credit:ketogasm.com
If you’re searching for the best keto chili recipe, look no further! We have the perfect no bean chili that’s low carb and easy as can be. This homemade chili recipe without beans can be adapted to suit your tastes or preferred cooking vessel. Whip it up on the stove top, in your slow cooker, or pressure cooker. Whatever floats your boat!
35
Keto Egg Salad [Low Carb, Gluten Free]
Photo Credit:ketogasm.com
No mood to cook anything just get yourself few hard boiled eggs and you got yourself a delightful recipe ready in minutes and this recipe is so simple your 5 year olds can make it.
36
Keto Salmon Curry Recipe [Paleo, Low-Carb]
Photo Credit:ketosummit.com
Curries are a really easy and delicious keto meal you can make even when you have little cooking experience. Plus, you can vary them a lot by using different vegetables and different meats.
37
10-Minute Tandoori Salmon
Photo Credit:myheartbeets.com
In just 10 minutes, you can have a fancy fish dish on the dinner table! This recipe for Tandoori Salmon is simple enough to make on a weeknight and impressive enough to serve weekend dinner guests.
38
Low-Carb Sushi - quick cooking video & the magic sushi photo
Photo Credit:ditchthecarbs.com
You might not know but the traditional sushi is very high in carbs, though they are not considered to be unhealthy food but someone on low carb might ask how can they eat sushi. Go for it, surprise everyone on the dinner table with amazingly crafted low carb sushi as delicious as the original carb loaded versions.
39
Guilt Free Portobello Bun Burgers
Photo Credit:ruled.me
I know plenty of people out there love a good burger and want to skip the bun…but we’re all tired of burger patties and salads. It’s just not the same, until now! Next time you are grilling up some patties, use the perfect low carb hamburger bun – a portobello mushroom! Now you can enjoy that burger bun mostly carb free.
40
Southwest Chicken Salad
Photo Credit:heyketomama.com
A crisp, refreshing salad recipe for those nights when you ain’t feeling to eat anything much.
41
Ground Beef and Cabbage Stir Fry
Photo Credit:savorytooth.com
This list is all about easy dinner recipes you can make super fast - stir fry ground beef, cabbage and scallions and you have a delicious dinner ready in 15 minutes. Perfect for weeknights, when you’re in a pinch and need to get dinner on the table in very little time. My additional tips: you can switch ground beef with ground/shredded chicken/turkey. Also add some minced garlic and toss few mushrooms too. And do not drain the beef fat after you brown it, remember keto means more fat:)
42
Instant Pot Chicken Adobo - Savory Tooth
Photo Credit:savorytooth.com
Its an easy instant pot keto filipino recipe, chicken cooked with onions and garlic. I am a fan of world cuisine, and this filipino chicken recipe is such a great comfort food. Traditionally made in pressure cookers, but you can use instant pot. My recommendation is switch the soy sauce with coconut aminos it makes it more keto. I tried to make it with chicken breast the first time it wasn’t that good, but the next time I used sinned legs and the recipe turned out fantastic.
43
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken
Photo Credit:livingchirpy.com
This is a ridiculously easy, one pot meal. Cauliflower Rice with Chicken, Broccoli and Cheese. Keto-friendly, Low-Carb and Gluten-Free. Needs only 8 fresh ingredients, 25 minutes and ONE PAN. Dinner on the table in a flash.
44
Low-Carb Shredded Chicken Tacos
Photo Credit:livingchirpy.com
You thought you are going to miss taco nights while on Keto! I can never give up tacos, and just be a little creative to make your fav foods keto approved.
45
Pork (Crack Slaw) Keto Egg Roll in a Bowl
Photo Credit:730sagestreet.com
This low carb and keto egg roll in a bowl recipe is made with pork and is called “crack slaw” because it is so good!
46
Keto Pork Chops Recipe – Creamy Ranch Pork Chops
Photo Credit:730sagestreet.com
This creamy ranch pork chops recipe will become a family dinner favorite.
47
Low Carb Slow Cooker Braised Short Ribs Recipe
Photo Credit:730sagestreet.com
Before you skip this recipe thinking braised short ribs is a complicated recipe and you might better eat it at a restaurant than making it yourself, then think twice. Short ribs are tender and delicious and this low carb slow cooker braised short ribs recipe is no exception, and this recipe makes it easy to cook for your dinner. The only thing is that this recipe takes long to cook, but just keep it in your slow cooker in the morning and forget it till dinner.
48
Cheese Stuffed Low Carb Meatloaf
Photo Credit:730sagestreet.com
I love meatloafs but my wife not as much, and when I started my keto journey I thought meatloafs will be off-limits because it’s made with flour or breadcrumbs. I was delighted to find this low carb meatloaf which is stuffed with delicious cheese and a perfect keto comfort foods. Try this you’re gonna love it if you’re meatloaf lover like me.
49
Low Carb Pepperoni Pizza Recipe with Fathead Crust
Photo Credit:lowcarbmaven.com
What pizza! on Keto but someone said you can never eat pizza on a low carb diet! I beg to differ, in fact you can make so many varieties of low carb pizzas which kicks the original out of the water and this is one of them. Make this and your kids will ask you to order carb loaded pizzas anymore. It’s just like the real one, and some may say it’s better too.
50
Hamburger Steak and Gravy Recipe (with Mushroom Gravy)
Photo Credit:lowcarbmaven.com
I like recipes which I know will be loved my entire family kids and adults alike. What can be better than easy, juicy hamburger steak. This is an easy recipe of juicy hamburger steak and gravy featuring a brown recipe with onions and mushrooms. A delicious low carb meal the whole family will enjoy.
51
Keto Low Carb Mongolian Beef
Photo Credit:noshtastic.com
It’s a remake of PF Chang’s classic recipe, but without all the added sugars but still tastes delicious and it’s naturally sweet. I was surprised when my kids loved it more than the original take out recipe. Remember to use coconut aminos instead gluten free soy sauce as the recipe suggest, this the trick which makes it naturally sweeter.
52
One-Pan Pesto Chicken and Veggies
Photo Credit:juliasalbum.com
One-Pan Pesto Chicken and Veggies – boneless, skinless chicken thighs cooked with sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce. Everything is done in one pan, 30 minutes recipe from start to finish! How can you not love it, easy, quick and delicious.
53
Vegetarian Zucchini Lasagna Spirals
Photo Credit:asaucykitchen.com
Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce. Even though the recipe looks fancy and before you think it will be too much work but they’re not actually hard to make at all! It only took me an extra 10 minutes to stuff and roll.
54
Baked Garlic Butter Chicken | Delicious Chicken Dinner Idea!
Photo Credit:diethood.com
Super quick, easy and delicious Garlic Butter Chicken with fresh rosemary and cheese.The perfect one pan chicken breast dinner for a weeknight! It is kind of foolproof recipe and extremely difficult to go wrong with it. There’s like 5ingredients we’re working with, and garlic and butter are the stars.
55
Easy Crustless Zucchini Quiche Recipe - Healthy No Crust Pie
Photo Credit:lowcarbyum.com
Thiseasy crustless zucchini quiche recipeonly takes 10 minutes of prep time and only has 6 grams net carbs. In an hour tops, you’ll have enough for the whole family … plus leftovers.
56
Low Carb Philly Cheesesteak Skillet
Photo Credit:myincrediblerecipes.com
Nothing screams “comfort food” like a huge juicy, meatyphilly cheesesteak. This one skillet dinner makes the perfect lunch or supper the whole family is sure to love!
57
Low Carb Lo Mein - (keto friendly, gluten free)
Photo Credit:noshtastic.com
A healthy deliciousLow Carb Lo Meinrecipe with zucchini, green onions, chicken plus a fabulously tasty stir fry sauce! You can make this easyzoodle lo meinrecipe in next to no time, the zucchini noodles make an excellent alternative to regular noodles and they cook in a flash!
58
Low Carb Broccoli Crust Pizza
Photo Credit:heyketomama.com
This Low Carb Broccoli Crust Pizza is an amazingly nutritious take on a classic favorite meal.
59
Baked Spaghetti Squash Mac and Cheese Recipe
Photo Credit:joyfoodsunshine.com
This Easy & Healthy Spaghetti Squash Mac and Cheese Recipe is low-carb and keto! It’s a delicious gluten-free dinner, side dish or meal prep idea!
60
Baked Crack Chicken Breasts
Photo Credit:diethood.com
Baked Crack Chicken Breasts, also referred to as Ranch Chicken with Bacon, is a delicious and creamy dish loaded with cheese and bacon. Hard to believe that Crack Chicken is also Low Carb and Keto-Friendly!
61
Cheesy Zucchini Casserole (Low Carb & Keto-Friendly)
Photo Credit:diethood.com
Zucchini Casserole– Packed full of fresh zucchini and cheddar cheese, this easy and creamy Zucchini Casserole is a delicious, low carb dinner that comes together in just 30 minutes!
62
Broccoli Cheese Casserole | Low Carb & Keto-Friendly Recipe
Photo Credit:diethood.com
No more fuss around the table when kids here there is something made with broccoli, just convince them to take one bite the taste will do the rest.
63
Roasted Brussels Sprouts with Bacon | Easy Brussel Sprouts Recipe
Photo Credit:diethood.com
Broccoli Cheese Casserole– A creamy and savory Broccoli Cheese Casserole prepared with fresh broccoli and a seasoned cheddar and cream cheese sauce. This is a 30-minute, Low Carb, Keto-Friendly dish that’s ALWAYS a crowd favorite!
64
Keto Teriyaki Chicken • Low Carb with Jennifer
Photo Credit:jenniferbanz.com
Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.
65
One Pot Keto Butter Chicken • Low Carb with Jennifer
Photo Credit:jenniferbanz.com
One Pan Keto Butter Chicken is a packed full of flavor recipe that will leave your whole family speechless. This keto friendly, low carb, creamy chicken thigh recipe is absolutely delicious! Chicken pieces are injected with flavor thanks to an easy marinade and the Butter Chicken sauce is so delicious you can drink it!
66
Roasted Cauliflower Cobb Salad • Low Carb with Jennifer
Photo Credit:jenniferbanz.com
Roasted Cauliflower Cobb Salad is a fulfilling, refreshing, healthy recipe that every salad lover should try! This keto friendly, low carb, cauliflower cobb recipe is the perfect salad for lunch or dinner!
67
Keto Sloppy Joes • Low Carb with Jennifer
Photo Credit:jenniferbanz.com
Keto Sloppy Joes are fun for the whole family! The perfect low carb and keto ground beef recipe even picky eaters will enjoy! Serve with Keto 90 second buns to make this a complete meal.
69
Avocado Egg Salad
Photo Credit:downshiftology.com
Avocado egg saladtakes your classicegg salad recipeand adds healthy avocado for a creamy, nutritious and tasty new recipe you’re sure to love. It’s paleo, whole30, low carb, keto and all around delicious.
70
Pizza Stuffed Zucchini Boats
Photo Credit:downshiftology.com
Avocado egg saladtakes your classicegg salad recipeand adds healthy avocado for a creamy, nutritious and tasty new recipe you’re sure to love. It’s paleo, whole30, low carb, keto and all around delicious.
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