Gone are the days when mostly septuagenarians complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however, the health problem striking early on is scary as one just dreads of living with it in the so many years to come.
Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per Ayurveda, 'vata dosha' Is responsible for joint and knee pain.
Here are some common Ayurvedic remedies, which help reduce knee pain:
- Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
- Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
- Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
- Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.
The following are some Ayurvedic home remedies that can be utilized to treat joint pain:
- Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
- Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
- Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain. Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time.
FAQs
Ayurvedic Massage (Abhyanga)
Pamper your joints with regular self-massage using warm herbal oils, a soothing practice that can provide joint pain relief. This nurturing ritual improves blood circulation, soothes the nerves, and enhances joint flexibility, using various types of oil.
Which is the best Ayurvedic medicine for joint inflammation? ›
Pain Management
- Rhukot Plus Cream.
- Rhukot Gel. ₹70.00.
- Dhanwantharam Cream. ₹55.00.
- Pain Spray. ₹150.00.
- Rhukot Liniment. ₹230.00.
- Karpuradi Tailam. ₹160.00.
- Pain Balm.
If you're seeking an ayurvedic medicine for knee pain, Ashpveda Parvsudha Kwath stands out as an excellent choice for ayurvedic treatment for joint pain and knee pain. Its unique blend helps in providing relief from discomfort and providing you with long-lasting relief from joint pain.
How to regenerate knee cartilage in Ayurveda? ›
The oleoresin part of guggul has a critical amount of anti-arthritic and anti-inflammatory activities. Ashwagandha is a significant restorative plant with anti-arthritis and a few other pharmacological properties. Another effective ayurvedic treatment to restore knee cartilage is by taking ayurvedic massages.
Which ayurvedic oil is best for knee cartilage? ›
List of the Best Knee Pain Relief Oils in India
| Best Knee Pain Relief Oils in India | Amazon Rating | Amazon Price |
|---|
| Kerala Ayurveda Myaxyl Oil | 4.2/5 | Click Here |
| Jiva Ayurveda Pain Calm Oil | 4.1/5 | Click Here |
| Baidyanath Mahanarayan Taila | 4.2/5 | Click Here |
| ACH...OO Pain Relief Oil - Ayurvedic Care for Joint Pain | 4.1/5 | Click Here |
6 more rowsApr 14, 2024
8 easy ways to improve joint lubrication and health
- Warm up and drink up! To activate those juices, start your exercise routine with a gentle 5-10-minute warm-up and gradually increase your effort. ...
- Stretch regularly. ...
- Strength train. ...
- Give a little TLC. ...
- Cross-train. ...
- Lose weight. ...
- Take a warm shower or bath. ...
- Get your ZZZs.
Omega-3 fatty acids reduce inflammation and stiffness. Studies show that those who ate omega-3 rich foods or took a fish oil supplement had a reduction in joint pain. If you're not a fan of fish, try plant-based sources of Omega-3 foods such as ground flax, flaxseed oil and walnuts.
Is there any permanent cure for arthritis in Ayurveda? ›
Ans. While Ayurveda may not claim to cure Osteoarthritis entirely, it can significantly reduce pain, and inflammation, and improve joint mobility.
Which drink is best for knee pain? ›
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
What is the permanent solution for knee pain? ›
You can usually treat knee pain at home with the RICE method: Rest: Stop the physical activity that caused the pain to avoid making the injury worse. Ice: Apply an ice pack or cold compress for 15 to 20 minutes every hour for the first day after your injury. After one day, you can apply ice every three to four hours.
Here's what some small studies found:
- Black cumin. Older people rubbed black cumin oil into their achy knees 3 times a day for 3 weeks. ...
- Eucalyptus. People who breathed in eucalyptus oil had less pain and lower blood pressure after total knee replacement.
- Frankincense and myrrh. ...
- Ginger. ...
- Lavender. ...
- Lemongrass.
In this Dhanyamladhare, a warm and medicated oil is poured on the affected area. As a post-procedure, the affected area is massaged with different kinds of medicated oils. This adds lubrication to joints by adding the necessary fatty liquids.
What foods repair knee cartilage? ›
How to Naturally Increase Cartilage in Your Joints
- Safety First. ...
- Pomegranates. ...
- Blueberries. ...
- Oranges. ...
- Plums. ...
- Dark Leafy Green Vegetables. ...
- Brown Rice. ...
- Legumes.
Patanjali Divya Peedanil Gold Tablet helps to reduce pain, inflammation, sprain, etc. The natural ingredients may repair or restore your damaged cartilage to relieve joint pain.
What is the natural lubricant for knee joints? ›
The natural lubricant of the joints is called hyaluronic acid (HA). This lubricant in concentrated form can be injected into a joint to increase lubrication.
What is Ayurvedic treatment for knee fluid? ›
JANUVASTHI. “Janu” means “the knee” and “vasthi” means “pool”. This treatment involves pooling of medicated oil over the knee. Januvasti helps to prevent degeneration of the knee joint, increases synovial fluid and strengthens the tendons and ligaments of the knee.
What can I use to lubricate my knees? ›
Supplements for joint lubrication can be quite effective.
These include glucosamine, chondroitin, fish oil, turmeric, and S-adenosyl-L-methionine.
What is the Ayurvedic treatment for joint stiffness? ›
Reduces Stiffness: Daily massage using Dard Vijay Relief Oil helps to reduce severe stiffness caused due to chronic pain. Strengthens Bones and Muscles: Dard Vijay Relief Oil contains all essential oils that helps to strengthen muscle and joints and simultaneously gives relief in pain.
