Don’t stress, sleep more, eat well, and exercise regularly. These are just a few of the many anti-ageing skincare advice you must have heard over the years. Ageing is a natural process that we will all go through sooner or later. You do not have to break the bank and splurge on expensive skincare products to care for ageing skin. Just add a good face scrub and skin tightening sheet mask, and you are all set. Just by following some simple tips to take care of your skin, you can delay the onset of the signs of ageing on your skin.
1.Exfoliate Regularly
Dead skin cells, dirt, oil, and sweat can all accumulate on your skin and clog your pores. This makes your skin looks dull, tired, and lacklustre. In order for your skin to stay healthy and young, it needs to be able to breathe. Exfoliating your gets rid of all this build-up and keeps your skin smooth. You can use physical exfoliants like face scrubs or chemical peels that contain AHAs and BHAs to unclog your pores and boost your skin’s radiance. Exfoliating your skin regularly is also a great way to prepare your skin for all the nourishing skincare products that follow. The absorption of these skincare products increases when the pores are clear of grime and dirt.
2.Make Water Your New Best Friend
We know you have probably already heard this a hundred times, but we cannot stress enough about the importance of drinking water. Drinking water helps keep your organs functioning correctly and also flushes out all the toxins from your body. That’s not all, hydration adds a natural glow to your skin, making it look healthy and young. Water also helps reduce the appearance of fine lines and wrinkles by plumping up your skin and improving its elasticity.
3.Don’t Skip Your Beauty Sleep
While you are asleep, your body repairs itself overnight. If you do not get 7-9 hours of uninterrupted sleep every night, your body cannot work on rejuvenating your cells. Poor sleep quality can wreak havoc on your skin. When you do not get sufficient sleep, you wake up to dark and puffy under-eyes, another telltale sign of ageing. Insufficient sleep also increases the release of stress hormones, which further damages your skin. So make sure to take appropriate steps that will ensure a good night’s sleep every night. Avoid caffeine in the evening, keep your bedroom clean and uncluttered, and turn off all electronics an hour before bedtime to enjoy a night of sound sleep and wake to healthy and glowing skin.
4.Hyaluronic Acid Is The Hero
Hyaluronic acid is the star molecule when it comes to combatting the signs of ageing. Hyaluronic acid is naturally found in the human body and about 50% of it is found in the skin. Known to hold about 1000 times its molecular weight in water, hyaluronic acid helps retain and maintain the moisture in your skin. As you grow old, your skin loses its ability to hold on to moisture and this results in a loss of skin firmness. Your skin no longer feels bouncy and plump and you start noticing fine lines and wrinkles.
We at Garnier have harnessed the power of this powerful ingredient in our Fresh Mix Vitamin Hyaluronic Shot Serum Sheet Mask. With regular use, this mix-and-use sheet mask reduces fine lines, smoothens the skin, and improves the elasticity of your skin. To further maintain your skin’s youthful appearance, try the Garnier Ageless White Serum Sheet Mask. Also enriched with hyaluronic acid, this sheet mask will give you plump and youthful-looking skin. In just 15 minutes, the sheet mask reduces the appearance of fine lines and wrinkles while firming up your skin for a more radiant appearance.
We hope you keep these simple points in mind and build a daily regime around these tips. Don’t wait till your skin starts showing the signs of ageing to take care of it. Start early and maintain your skin’s youthful radiance.
Head over to the Ultimate Sheet Mask Guide to know how different sheet masks can help you bring back your youthful skin.
