Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (2024)

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This rich Curried Cauliflower Tomato Soup is packed with comforting flavors and good for you ingredients. It's easy to make, naturally vegan, paleo and gluten-freeand is sure to warm you up from the inside out.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (1)

Let's admit, there's nothing more comforting than a bowl of hot soup.

This Cauliflower Curry Soup is perfect for warming you from the inside and out.

In fact, it's probably one of the best vegan cauliflower recipes.

After becoming vegan, I rediscovered Curry powder. I mean, I've always loved it, but a small jar of it that I purchased back in 2013 lasted me for 5 years!!!

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I don't even know if you could store spices for that long, but with the speed, that I was using it, there's no way I could finish up the whole thing any faster.

Since most of my cooking these days revolves around vegetables and making them as delicious as possible, I started using Curry powder much more often and in much bigger amounts.

Instead of the previous ½ teaspoon of Curry powder per recipe, now I don't shy away from using a tablespoon or more of the spice.

Its bright and recognizable flavor instantly elevates the taste of any dish.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (2)

Coconut Curry Cauliflower Soup

In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is proof.

And don't get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry powder and coconut milk.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (3)

Cauliflower Coconut Soup

There are so many reasons why you will LOVE this Curried Cauliflower Tomato Soup:

  • it features lots of vegetables, which means you'll get Fiber and other micronutrients
  • it's gluten-free, vegan, and paleo
  • it's really healthy
  • so flavorful and delicious, even picky eaters will like it

In this recipe, I went easy on the Coconut Milk as I wanted to keep this soup relatively low fat.

I used light Coconut Milk, but you're welcome to use full fat or whichever plant milk you have on hand. Oftentimes, in my recipes, I use a combo of coconut milk and almond milk which still gives the necessary creaminess but also cuts the calories.

If you're looking for easy and healthy vegan soup recipes, this vegan Cauliflower Curry Soup is perfect.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (4)

My Cauliflower Rice Soup is so easy to make and you can prepare the cauliflower rice ahead of time.

In addition, if you use 1 large cauliflower head, you'll have enough cauliflower rice to use in the soup and also you'll have a few extra cups of it for your weekly meal prep.

Can I make this Vegan Cauliflower Curry Soup Keto-friendly?

Absolutely! If you follow Low Carb or Ketogenic diet, simply substitute the potatoes with an additional 1 ½ cups of cauliflower rice (you'll have enough rice from 1 big head of cauliflower) and skip the carrots.

In addition, you might want to use full fat Coconut Milk and increase the amount to 1 cup.

How long can I store Curried Cauliflower Rice Soup?

This soup will last for 2-3 days in the refrigerator.

Similar Recipes

  • Healthy Broccoli Veggie Soup Without Tomatoes
  • Hearty Old-Fashioned Minestrone Soup With Potatoes And Leeks
  • Vegetable Bean Soup (Healthy Potato and Bean Soup)
  • Quick Vegetarian Borscht With Cauliflower

If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.

Recipe

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (9)

Curried Cauliflower Tomato Soup

This rich Curried Cauliflower Tomato Soup is packed with comforting flavors and good for you ingredients. It's easy to make, naturally vegan and gluten-freeand is sure to warm you up from the inside out.

5 from 2 votes

Print Pin Rate

Course: Soup

Cuisine: Indian

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 4

Calories: 331kcal

Author: Iryna Bychkiv

Ingredients

For Cauliflower Rice

  • 1 medium (2 lb) cauliflower head cut into florets
  • teaspoon ground turmeric
  • ¼ teaspoon nutmeg
  • 1 tablespoon curry
  • ½ teaspoon salt
  • 2 tablespoon olive oil

For Curried Cauliflower Soup

  • 1 tablespoon olive oil
  • 1 medium onion finely minced
  • 1 medium carrot chopped
  • 2 cloves garlic thinly sliced
  • 3 medium potatoes diced
  • 2 ½ c cauliflower rice
  • 5 c vegetable broth
  • ¾ c crushed tomatoes low sodium
  • 1 teaspoon salt
  • ¼ tsp pepper
  • ¾ c light coconut milk
  • 1 c spinach

Instructions

To make Cauliflower Rice

  • Preheat the oven to 400 F and line a large baking sheet with parchment paper.

  • In a large bowl, toss the cauliflower with turmeric, nutmeg, curry powder, salt and 2 tablespoons of oil.

  • Spread the cauliflower on a baking sheet and bake for 20 minutes. Remove from the oven and cool.

  • Working in batches, add cauliflower to a food processor and pulse until a cauliflower resembles rice.

To make Curried Cauliflower Soup

  • In a large pot heat olive oil, add onion, carrot and ¼ teaspoon of salt. Sauté stirring occasionally until onion is translucent and vegetables are flavorful, about 7 minutes.

  • Stir in garlic and cook for 30 more seconds.

  • Add in potatoes, cauliflower rice, crushed tomatoes, broth, the remaining ¾ teaspoon of salt, pepper and cook for 10 minutes.

  • Add coconut milk and continue cooking for 5 more minutes or until potatoes are cooked.

  • Stir in spinach and cook until it wilts, about 1 minutes.

  • Adjust the seasoning and remove soup from the heat. Serve immediately.

Nutrition

Serving: 1bowl | Calories: 331kcal | Carbohydrates: 51.3g | Protein: 9.3g | Fat: 12g | Saturated Fat: 2.2g | Sodium: 1726mg | Potassium: 1503mg | Fiber: 14g | Sugar: 14.8g | Calcium: 142mg | Iron: 4mg

Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (10)
Iryna Bychkiv

Website

Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (2024)

FAQs

Why is my cauliflower soup tasteless? ›

How Do You Fix Bland Cauliflower Soup?
  • Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting. Then, season again when the roasted florets are combined with broth on the stovetop. ...
  • Add lots of aromatics. ...
  • Finish with lemon.

Which soup is usually made of cauliflower in French cuisine? ›

Crème du Barry: Cream of Cauliflower Soup

Called Crème du Barry in France, its name lies in history, like many good French recipes. This easy, rich and creamy soup was named after Madame Jeanne Bécu, comtesse du Barry, a famous French beauty who was the last official mistress of the ill-fated king, Louis XV.

Does cauliflower thicken soup? ›

"It acts as a thickener, adding lots of body and creaminess without any fat." Leone uses the technique in his monkfish and cauliflower chowder. The recipe also calls for bigger florets that you can really bite into, but you could easily leave them out if you wanted just the added texture.

What to do when your soup has no flavor? ›

6. Perk up a Bland Soup With Simple Pantry Staples. Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus.

How to make soup really flavorful? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Why does my cauliflower soup taste bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

What are the benefits of cauliflower soup? ›

This soup is a powerhouse rich in vitamins C and K, as well as calcium and magnesium. These vitamins and minerals work hard behind the scenes to hydrate and nourish your body.

What is the national soup of Italy? ›

Minestrone Soup - This is a traditional soup from Italy make with a combination of seasonal vegetables and pasta. It makes a complete meal with a slice of bread.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

Can dogs eat cauliflower? ›

Yes, dogs can eat cauliflower in moderation, either raw or cooked. Cauliflower is a source of dietary fiber, vitamin K, and vitamin C for dogs. Some dogs may dislike the slightly bitter taste of cauliflower. Avoid cauliflower with seasonings or oils, as they can cause upset stomach.

Can cauliflower soup cause bloating? ›

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

How to improve vegetable soup Flavour? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Is cauliflower flavorless? ›

Raw cauliflower has a subtly sweet, slightly nutty flavor. It is delicate and mild with a hint of pepperiness. Cauliflower's crisp texture yields a pleasing crunch when included in salads or used as a vessel for dips.

How to counteract cauliflower taste? ›

Don't overcook your cruciferous vegetables. Or cook them with flavors that will mask it better -- garlic, olive oil, salt, hot chilies, etc.

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