Drinks that help reduce inflammation in the body (2024)

November 15, 2023

When it comes to the holiday season, it can be easy to be surrounded by foods and drinks that taste delicious but might promote unwelcome symptoms in our bodies, such as inflammation. Inflammation in the body can lead to arthritis, diabetes, and obesity, but thanks to tasty substitutes that are more gut-friendly, it’s never been easier to reduce inflammation and achievenutritional wellnessthrough a simple change in your diet.

Between fruit juice and organic tea, there are a million different drink choices that can substitute egg nog or hot chocolate this holiday season. Here are our top three recommendations for anti-inflammatory drinks this winter!

Green and White Teas

Perfect for warming you up when it’s cold out, both green and white teas have anti-inflammatory effects on the body. Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.

Turmeric Milk

Turmeric milk, also known as “golden milk,” has been known to reduce inflammation in the body. Loaded with antioxidants, turmeric milk can help improve joint pain, arthritis, and even brain function. Mixing milk and turmeric with a little bit of ginger can make a perfectly rich smoothie that calms the stomach and soothes the nervous system.

Tart Cherry Juice

Rich in anthocyanins that can calm inflamed tissues, tart cherry juice is the go-to fruit juice that people love to drink after a workout or just before sleeping. As its antioxidants can help improve recovery time after a workout, it can also reduce muscle soreness and inflammation. It also helps many people recover better and faster from their physical activities during the day to promote better sleep.

Find Your Nutrition Doctor in NYC

Reducing inflammation in the body by switching to a more gut-conscious diet can do wonders for your health. If you’re interested in meeting with a nutrition doctor who can recommend the best foods and drinks based on your health, don’t hesitate to schedule your first consultation with Dr. Philip Rabito by clickinghereor calling 877.703.3775 to reach our office in New York.

Drinks that help reduce inflammation in the body (2024)

FAQs

Drinks that help reduce inflammation in the body? ›

Green and White Teas

Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.

What is the #1 best drink to reduce inflammation? ›

Green and White Teas

Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.

What should I drink if my body is inflamed? ›

Green Juice

Enjoying a blended drink made from watercress, spinach, kale—or really any leafy green veggie—is also amazing for helping manage chronic inflammation. Some data, such as a 2020 study published in Genes & Nutrition, shows that consuming leafy green veggies has anti-inflammatory benefits.

What is the fastest way to fix inflammation? ›

Follow these six tips for reducing inflammation in your body:
  1. Load up on anti-inflammatory foods. ...
  2. Cut back or eliminate inflammatory foods. ...
  3. Control blood sugar. ...
  4. Make time to exercise. ...
  5. Lose weight. ...
  6. Manage stress.
Mar 29, 2024

What is the strongest inflammation reducer? ›

What is the strongest anti-inflammatory over the counter? Naproxen (Aleve) is the strongest NSAID available without a prescription. Pain relief lasts longer, so you do not have to take it as often as ibuprofen (Advil).

What is the strongest natural anti-inflammatory? ›

  1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
  2. Curcumin. ...
  3. S-adenosylmethionine. ...
  4. Zinc. ...
  5. Green tea. ...
  6. Frankincense. ...
  7. Capsaicin. ...
  8. Cat's claw.

What foods flush out inflammation? ›

An anti-inflammatory diet should include these foods:
  • tomatoes.
  • olive oil.
  • green leafy vegetables, such as spinach, kale, and collards.
  • nuts like almonds and walnuts.
  • fatty fish like salmon, mackerel, tuna, and sardines.
  • fruits such as strawberries, blueberries, cherries, and oranges.
Mar 26, 2024

What can I drink before bed for inflammation? ›

Chamomile tea

It has multiple health benefits, including relieving cold symptoms, reducing inflammation, and improving skin health. The tea is made by infusing chamomile flowers in hot water ( 14 ). Some research suggests that chamomile may improve sleep quality.

What drinks make inflammation worse? ›

Here are some drinks that contribute to inflammation:
  • Soda: they are concentrated in simple sugar and artificial colors, flavors, and preservatives. ...
  • Energy drinks: they are like soda, but with extra stimulants and vitamins to sound healthier. ...
  • Fruit juices: because there is no added sugar, fruit juice sounds healthy.
Oct 18, 2021

What not to drink for inflammation? ›

More specifically, some foods are associated with an increased risk of chronic inflammation. Consider minimizing: sugary beverages, such as sugar-sweetened drinks, soda, and fruit juices.

What is the best supplement for inflammation? ›

Here are 10 supplements that research shows may help reduce inflammation.
  1. Curcumin. Curcumin is a compound found in the spice turmeric, which is commonly used in Indian cuisine and known for its bright yellow hue. ...
  2. Fish oil. ...
  3. Ginger. ...
  4. Resveratrol. ...
  5. Spirulina. ...
  6. Vitamin D. ...
  7. Bromelain. ...
  8. Green tea extract.

What are the 10 worst inflammatory foods? ›

  • 01 of 10. High Fructose Corn Syrup. ...
  • 02 of 10. Processed Foods with Added Sugar. ...
  • 03 of 10. Soda and Other Sugar-Sweetened Beverages. ...
  • 04 of 10. Trans Fats. ...
  • 05 of 10. Refined Carbohydrates. ...
  • 06 of 10. Red Meat. ...
  • 07 of 10. Processed Meats. ...
  • 08 of 10. French Fries and Other Deep-Fried Foods.
May 5, 2024

What reduces inflammation overnight? ›

Get Enough Sleep

While we all have busy lives, it's important to make sure we get enough sleep each night. Sleep and our immune system—which controls inflammation—are dependent on one another. When one is out of whack, so is the other.

What is a good anti-inflammatory drink? ›

Here are seven research-backed drinks that can help fight inflammation in your body.
  • Baking soda + water. ...
  • Parsley + ginger green juice. ...
  • Lemon + turmeric tonic. ...
  • Bone broth. ...
  • Functional food smoothie. ...
  • Matcha anti-inflammatory tonic. ...
  • Greens and berries smoothie.
Mar 16, 2023

How long does it take to flush out inflammation? ›

After an injury, you may wonder how long it will take for the inflammation to go away. “If it's acute inflammation, usually it takes a few days,” says Dr. Kaplan. But chronic inflammation doesn't develop overnight, and it can't be treated overnight, either.

What is the number one food to fight inflammation? ›

1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

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