Foods and Drinks to Avoid if you have Arthritis (2024)

FAQs

What are the worst drinks for arthritis? ›

Habit #1: Avoid soda, diet sodas, sweet tea, and artificial sweeteners. Drink only water, unsweetened tea, and black coffee.

Aside from being a great source of protein, eggs are a natural source of vitamin D and some are fortified with omega-3's. Both omega-3's and vitamin D have been shown to have an anti-inflammatory effect. Consuming two eggs per week as part of a well-balanced diet is recommended for most adults.

Bananas are not bad for arthritis as they contain antioxidants, which decrease inflammation, as well as potassium, which is needed for healthy bones. Are eggs good for arthritis? Eggs contain omega-3 fatty acids, which can help reduce levels of inflammatory proteins in your body.

Some experts believe that citrus fruits, such as lemons, may not be helpful, but other evidence suggests the flavonoids in citrus fruits may be beneficial due to their anti-inflammatory properties. More research is needed.

Red meat. Research shows that people who regularly consume red and processed meats have higher levels of inflammation than those who don't. Consuming red meat may increase your levels of interleukin-6 (IL-6), C-reactive protein (CRP), and hom*ocysteine, which can all cause inflammation.

1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

Red meat, such as burgers and steaks. Processed meats like hot dogs, brats and other sausages. Refined carbohydrates like the ones you find in breads and pastries. Dairy products, because for many people, casein, a protein common in milk, ice cream and cheese, has been shown to irritate the tissue around joints.

What calms down arthritis? ›

Use hot and cold therapies like a heating pad or ice pack for soothing relief. Consider treatments like acupuncture or massage to ease symptoms. Over-the-counter medicine can help relieve arthritis symptoms. TYLENOL^® 8 HR Arthritis Pain Caplets provide fast-acting, temporary relief of minor pain of arthritis.

Green and White Teas

Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.

There's no single best drink to help reduce inflammation. However, some anti-inflammatory tonics may work better than others, including: baking soda and water. parsley and ginger green juice.

Foods or drinks that are rich in purine (an aromatic organic compound), such as beer, distilled liquor, and wine, are known to trigger gout attacks. Moreover, grain-based alcohol, such as beer, that contains gluten is known to trigger joint pain and flare-up the symptoms of RA.