Here’s why you should apply sesame oil on your feet at night (2024)

FAQs

Here’s why you should apply sesame oil on your feet at night? ›

Sesame oil has a warming effect that, in turn, helps in reducing muscle pain. It also works wonders during winters when the feet are often cold. All you need to do is warm it a bit and gently massage it on your feet for some time. In a week, you would notice the pain easing out.

Those with acne-prone skin can apply Sesame Oil on the affected areas and leave it overnight. Sesame Oil helps clear the bacteria responsible for causing acne and effectively combats acne and breakouts. The antimicrobial properties of Sesame Oil purges out all impurities and make your skin even-toned and clear.

Skin changes: Nerves control sweat and oil glands in your feet, but when they no longer work, your feet can get so dry that they peel and crack. Make sure you moisturize your feet every day.

Boost circulation and metabolism.

Sesame oil is rich in omega-3 fats that help increase blood flow to the organs and tissues, ensuring a healthier lifestyle.

Before going to bed, apply moisturizer to your feet. A thicker variety will likely serve you better than a thinner, runnier kind. After applying the moisturizer, you may rub some petroleum jelly on the feet as well to help lock in the moisture. Then slip on your socks and wear them overnight!

Lavender Essential Oil

Applying lavender oil to the feet is one of the quickest ways to achieve the benefits of aromatherapy. Lavender is also one of the best essential oils for bottom of feet to use before bed, as it can help promote a sound and restful night's sleep.

It tightens loose skin, heals cracked heels as well as discolored skin. Apart from helping to get rid of dandruff and lice from your head, using sesame oil for hair regularly can also prevent premature greying.

It has anti-inflammatory, antibacterial, and moisturizing properties, making it an ideal choice for dry, acne-prone, or aging skin. Sesame oil can also help protect the skin against environmental stressors and reduce the appearance of fine lines and wrinkles.

Sesame oil for dry skin and resultant wrinkles:

Sesame oil and its natural properties make it a great moisturizer. Apply a thin layer of warm oil and soak for 10 minutes daily before bath. Don't soap off entirely and let there be a mild oily sheen after you towel.

Why is it important to wash your feet before bed? ›

“From a hygiene standpoint, washing feet can help reduce dirt, bacteria, and germs from being brought into bed. Feet sweat during the day inside shoes and come into contact with various surfaces, allowing bacteria to accumulate.

When you apply sesame oil on your feet at night, muscle pain reduces significantly. It specially works wonders during winters as our feet tend to get cold often. Here are a few more benefits of massaging sesame oil on the feet: Since massage calms the nerves, stress and anxiety reduces.

If you're allergic, exposure to sesame oil could give you hives or even a life-threatening anaphylactic reaction. If you use too much sesame oil, it might hamper your efforts to maintain a healthy weight. If you have high blood pressure or diabetes, check with your doctor before upping your use of sesame oil.

Traditional Taiwanese medicine has long employed sesame oil for its anti-inflammatory properties, using it to treat joint inflammation, toothaches, and scrapes ( 7 ). More recently, animal and test-tube studies have shown that sesame oil can reduce inflammation, which may be one of its main health benefits.

The sesame oil does not require refrigeration after opening, but we suggest storing it in a cool, dark cupboard or pantry.

Massaging your toes, ankles, and soles with healing essential oils can restore the skin, alleviate tension, and even signal the body that it is time to relax at the end of the day.

Regular coconut oil massage at night locks the moisture and protects your skin from drying. Massaging your feet with warm coconut oil prevents cracked heels and keeps them soft.

So, it's definitely not good to leave hair oil overnight, says the expert. But then are you left asking “How long should I keep oil in my hair?” Well, oil left in the hair for 30 minutes to one hour is sufficient. Also, hair oil should be applied gently and not done vigorously as that may cause hair breakage.

Enhanced Energy Levels

Regular foot massages can revitalize your body and increase your energy levels. By stimulating specific pressure points in the feet, a foot massage can help balance the body's energy flow. This can lead to increased vitality, better focus, and a general sense of well-being.