How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (2024)

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1Preparing the Cabbage

2Boiling the Cabbage

3Selecting Cabbage

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Last Updated: January 23, 2024Approved

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Whatever variety of cabbage you prefer, you can be sure it contains a lot of vitamins and nutrients, particularly fiber. Cabbage is a healthy, leafy vegetable that can be eaten on its own or combined with other foods. There are many ways to prepare cabbage, and a popular cooking method is to boil it. Boil cabbage by cleaning and preparing it, then cooking it in hot water for just a few minutes.

Part 1

Part 1 of 3:

Preparing the Cabbage

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  1. 1

    Peel off the outer leaves from the cabbage head. Discard any leaves that look wilted, worn or discoloured. It's common practice to discard the outer leaves since it is the most exposed to dirt and damage.

  2. 2

    Rinse the entire head of cabbage. Rise it under a stream of cool water. It's extremely important that you rinse the cabbage thoroughly as most farms use pesticides and other insecticides to keep pests and diseases away from their crops.

    • Organic cabbages should not have been grown with any pesticides or insecticides added but it's still important to rinse and clean your cabbage to rid it of any dirt, insects, eggs, or sand that may still be on your cabbage.
    • You can also consider soaking your cabbage in saline water or plain water for 30 minutes to better clean it.[1]

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  3. How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (6)

    3

    Cut your cabbage. It is common to slice cabbage into wedges or into long, slim shreds but you can boil your cabbage in any form or shape you prefer.

    • Be sure to cut out the stem or centre of the cabbage.
    • Chop off any coarse stems that are at the bottom of the wedges you have cut.
  4. How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (7)

    4

    Shred or chop your cabbage into the desired shape. It is common to slice the cabbage wedges into long, slim shreds but you can boil your cabbage in any form or shape you prefer. You can also boil your cabbage in wedges.

    • Shred the cabbage on a cutting board by placing it flat side down. Slice as thick or as thin as you want the shreds to be.
    • Use a mandolin if you have one. This kitchen utensil will allow you to shred the cabbage by sliding it across a sharp blade
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Part 2 of 3:

Boiling the Cabbage

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  1. How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (9)

    1

    Bring water to a gentle boil over medium-high heat. The water should be about 3/4 of an inch (1.9 cm) deep or enough to place your cabbage in without overflowing.

    • Don't worry about having the exact volume of water as you'll be draining any excess water out.
    • Instead of water, you can use vegetable or meat stock to infuse flavour to your cabbage. Use liquid stock or mix powdered stock into your boiling water.
    • A small amount of vinegar, about 10 ml, added to the water can prevent the strong odor that many people find objectionable.
  2. How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (10)

    2

    Add the cabbage to the boiling water. Don't worry about overcrowding your pot. The cabbage will absorb the water and decrease dramatically in volume.

  3. 3

    Cook uncovered at a simmer or gentle boil. Shredded cabbage can cook for about 5 minutes and wedges will take 10 to 15 minutes to cook.

    • Keep an eye on the cabbage to ensure it does not overcook. Finished cabbage should become tender. Overcooked cabbage can release unpleasant flavours and aromas.
  4. How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (12)

    4

    Remove the cabbage from the pot. Use a slotted spoon, or pour it into a colander to get rid of the excess water.

    • If you've used stock to boil your cabbage, the water may be used again for soups or even to drink at its present stage.
  5. 5

    Season the cabbage. Since cabbage can be quite bitter, use salt to balance out its taste but don't add so much that the cabbage tastes salty.

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Part 3

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Selecting Cabbage

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  1. 1

    Choose the type of cabbage that you'd like to eat. Green cabbage is the most popular type of cabbage, but you can also boil red cabbage, savoy cabbage, Napa cabbage or the Chinese cabbage, bok choy.

    • Green cabbage: The classic green cabbage has wide fan-like leaves that have a waxy rubber feel when raw. It has a sweet taste when cooked but can taste quite peppery when eaten raw. White cabbage is a type of green cabbage which is a bit mushier when cooked, so extra care needs to be taken of this variety during cooking, to keep it firm and flavorful.
    • Red cabbage: It's known for its dark reddish-purple leaves and have a deeper flavour than green cabbage. It's often used for pickling and adding colour to dishes.
    • Savoy cabbage: This cabbage has a softer and crinkly feel to it with deep greens and white veins. It's high in vitamin K, vitamin C, and fiber and has a mild earthy taste to it.
    • Napa cabbage: This cabbage comes in an oblong shape and looks closely like romaine lettuce with its yellow greenish leaves and prominent white stems. It tastes much sweeter when raw than green cabbages.
    • Bok choy: A traditional Chinese cabbage, bok choy is light and peppery or bitter to taste. When cooked, the white stems remain crisp while its leaves become soft. It is also quite watery compared to most cabbages.[2]
  2. 2

    Buy a head of cabbage that is firm and compact. You want leaves that are fresh and crisp, not wilted, brown or marked. The weight of the cabbage should also feel heavy for its size.

    • Wilted or damaged outer leaves usually indicate the cabbage is old or has been handled rather roughly.
    • The best time to harvest the freshest cabbage is during the summer. Cabbage tastes sweeter and better after frost as cabbage is usually grown in wet and cool conditions.
  3. 3

    Try not to buy shredded or pre-cut cabbage. While this may seem convenient, cabbage begins to lose its vitamin C and other nutrients as soon as it is cut.

    • Shredded or pre-cut cabbage may also be stored for long periods of time, depleting its taste.
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  • Question

    Does cabbage have vitamin K?

    How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (18)

    Community Answer

    Cabbage, like other dark, leafy vegetables, contains high amounts of vitamin K, about 42 micrograms per cup of cabbage. Cooked cabbage not only does not decrease the vitamin K content, it actually triples the amount of vitamin K in the cabbage, about 162 micrograms per cup.

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  • Question

    What spices or flavors do I put in cabbage?

    How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (19)

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    I use butter, garlic powder, salt, and pepper, but you can also use celery or mustard seed, tarragon, thyme, or nutmeg.

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  • Question

    Can I cook wedges of cabbage in the same pot as I cook the corn beef?

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    Yes. Cook the corn beef first, then add cabbage, mix in and let sit on low heat. The heat will cook it quickly.

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      Tips

      • Buy fresh cabbage up to 2 weeks before you intend to boil it. If you store it uncut in your refrigerator in a plastic bag with perforated holes, it will stay fresh.

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      • Remember that boiled cabbage tends to have a strong odor. If you find the odor unpleasant, try adding a couple chunks of bread wrapped in cheesecloth to the water when you boil the cabbage. This might cut down on the strength of the smell.

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      Things You'll Need

      • Cabbage
      • Knife
      • Cutting board
      • Pot
      • Slotted spoon
      • Colander

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      About This Article

      How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (25)

      Reviewed by:

      Jennifer Levasseur

      Personal Chef

      This article was reviewed by Jennifer Levasseur. Chef Jennifer Levasseur is a Personal Chef and the Owner of The Happy Cuisiniere based in Breckenridge, Colorado. She has over 12 years of culinary experience and specializes in Mountain and Contemporary Rustic cuisine. Moreover, she can craft dishes and modify menus to accommodate dietary restrictions, such as gluten-free, vegetarian, vegan, pescatarian, and dairy-free diets. In addition to a Bachelor’s degree in Marketing and Management from the University of Houston, Chef Jennifer holds Associate’s degrees in Culinary Arts and Baking & Pastry Arts from Houston Community College. This article has been viewed 644,109 times.

      14 votes - 93%

      Co-authors: 8

      Updated: January 23, 2024

      Views:644,109

      Categories: Fruits and Vegetables | Basic Cooking Skills

      Article SummaryX

      To boil cabbage, start by removing any outer leaves that appear wilted or discolored. Next, rinse the head of cabbage under cool water to wash away any dirt and pesticide residue. To help your cabbage boil faster and more evenly, chop it into wedges or shreds with a sharp kitchen knife. As you’re trimming the cabbage, cut out the hard stem and inner core, which are tougher and harder to eat than the leaves. Pour enough water into a pan so that it will submerge the cabbage when you add it without overflowing. For a more flavorful result, you can use vegetable or meat stock instead of water. You can also add 2 teaspoons (10 mL) of vinegar to the water to add flavor and neutralize the strong smell of the cabbage. Bring the water or stock to a gentle boil over medium-high heat, then add the cabbage. Simmer the cabbage for 10-15 minutes, or until it’s as tender as you like it. If you cut the cabbage into shreds, you may only need to cook it for 5 minutes. Remove the cabbage with a slotted spoon or strain it through a colander to get all the water out. Season your boiled cabbage to taste and enjoy! For more tips, including how to choose the best cabbage, read on!

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      Reader Success Stories

      • How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (26)

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        Apr 22, 2017

        "I love cabbage, and you taught me the correct way to use it! I will use cabbage in everything now, you have me..." more

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      How to Boil Cabbage: 12 Steps (with Pictures) - wikiHow (2024)

      FAQs

      How long does it take for cabbage to boil? ›

      Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges. Drain on a paper-towel lined plate to dry.

      Why do you put vinegar in cabbage when boiling it? ›

      Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

      How do you cook cabbage to prevent gas? ›

      To reduce the likelihood of experiencing gas after eating cabbage, consider cooking it thoroughly. This can help break down the fibers and make it easier to digest. Additionally, try adding caraway seeds or fennel seeds to your cabbage dishes, as these spices are known to help reduce gas.

      Can you boil cabbage too long? ›

      Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. However, the pungent smell is actually the result of overcooking. Boil it just until tender, and you won't have a stinky kitchen.

      Should cabbage be cooked covered or uncovered? ›

      How To Boil Cabbage
      1. In a saucepan, bring a small amount of water or stock to a boil. Add cabbage.
      2. Cook uncovered for 2 minutes. ...
      3. Cover the saucepan and continue to cook until crisp-tender (around 6 to 8 minutes for wedges and 3 to 5 minutes for chopped).
      Feb 15, 2024

      Do you have to wash cabbage before boiling? ›

      Cabbage. The outer layer isn't going to be eaten—the leaves are tougher and undesirable to many—so why wash cabbage? There's a good reason: Worms or other insects could be inside the cabbage, so to be safe, follow these steps for cleaning and washing it.

      How long is boiled cabbage good for? ›

      Cover and refrigerate cooked cabbage within two hours of cooking and use within 3-5 days. If the cabbage is part of mixed dish like cabbage rolls, store covered in the fridge and use within 3-4 days. Freeze fresh or cooked cabbage in airtight containers or freezer bags for 10-12 months.

      What does baking soda do to cabbage? ›

      Baking soda does help green vegetables retain color, but it causes undesirable color changes in red cabbage—it turned blue. The science can be distilled to this: Adding baking soda to cooking water makes it slightly alkaline, which stabilizes the green color of chlorophyll.

      Why does cabbage smell so bad when cooking? ›

      And that smell? That is due to the sulphur present in cabbage. The more you cook it, the stronger the smell of sulphur. It has been suggested that you put a slice of bread or lemon juice in the water you are using to cook the cabbage, in order to limit the odor.

      Why does my stomach hurt after eating cabbage? ›

      The team found that the dietary irritant that activated this response most strongly was allyl isothiocyanate – a sulphur-containing compound found in… wasabi, horseradish, cabbage and broccoli. These foods are known to affect gut movements and cause abdominal grumblings when eaten in excess.

      What does cooked cabbage do to your stomach? ›

      It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.

      How long does it take for cabbage to be ready? ›

      Cabbage takes between 60 and 100 days to mature. A July planting will begin to form a head as summer turns to fall, and be ready to harvest before a hard freeze.

      Is Boiling cabbage good for you? ›

      A cup of boiled cabbage has just 33 calories. It is low in fat and high in fiber. Furthermore, cabbage increases excretion and detoxification, which speeds weight reduction and improves liver health.

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