Indian Frankincense: Any Health Benefits? (2024)

FAQs

Does frankincense have health benefits? ›

Possible Health Benefits

Some studies show that Indian frankincense extract might ease pain and stiffness. The boswellic acids in Indian frankincense may lower inflammation while preventing cartilage loss. For centuries, people have turned to Indian frankincense for belly aches like nausea and indigestion.

Frankincense, along with myrrh, has been prescribed in traditional Chinese medicine and administered for treatment of blood stagnation and inflammation diseases in addition to pain relief and swelling. A study done by nine doctors in China revealed frankincense and myrrh may help in the treatment of cancer.

Indian Frankincense is safe to use in a daily dose of 1 g (used in RCTs in participants with osteoarthritis). Dosage hasn't been well studied, but high doses can have serious side-effects on the liver. Interactions with other medications haven't been well studied.

Frankincense essential oil contains properties that reduce feelings of anxiety, stimulate the immune system, and diminish signs of aging, among other demonstrated activities. It can be used cosmetically, medicinally, and for eliminating surface and airborne bacteria.

It has antibacterial properties that can help reverse kidney damage. Frankincense- Frankincense is most commonly used to support the immune system and is known for its meditative properties. By boosting the immune system, it can improve kidney health and reduce inflammation.

Frankincense essential oil is a popular component of Eastern medicine. In addition to having anti-inflammatory properties, it may also help combat anxiety and similar issues. These effects may help reduce high blood pressure.

Pregnancy and breast-feeding: There isn't enough reliable information to know if frankincense is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Therefore, it seems that topical use of frankincense extract can improve OA in terms of pain severity and joint flexibility, as well as patients' quality of life (as determined by PGA score).

Bible Facts

Frankincense was used in ancient Israelite temple worship as: An ingredient in the perfume of the sanctuary (see Exodus 30:34).

Why is frankincense so powerful? ›

Frankincense or Boswellia serrata has been used traditionally as a medication against inflammatory diseases for a long time. Besides α- and β-boswellic acid, it contains other pentacyclic triterpenic acids, which inhibit pro-inflammatory processes via 5-lipoxygenase and cyclo-oxygenase.

Frankincense oil has a rejuvenating effect, especially on mature skin. It minimizes wrinkles and fine lines, and reduces the appearance of scars and blemishes. Tones skin. The astringent quality of frankincense oil has an overall toning effect on the skin.

For now, there are no known toxic levels of frankincense, and the oil is regarded as safe in small doses. The smell of Indian frankincense is distinctly different than that of the resin found in the Middle East. Its aroma is sweeter and has a stronger scent than the resin.

However, the results of this study showed that Boswellia caused a little improvement in kidney function. This is indicated by its ability to significantly reduce urea and BUN levels. But it had no significant effect on serum creatinine levels and it also did not reduce lipid peroxidation.

People have used it in traditional medicine for centuries. Some benefits of frankincense include its anti-inflammatory and anti-tumor properties. Frankincense comes from the Boswellia tree. It has a long history in myth and folk medicine, especially in India and African countries.

It can be used to improve respiratory function, reduce stress levels, induce relaxation and improve skin health. Frankincense oil is also known for its anti-inflammatory and antibacterial properties, making it a valuable addition to any natural health regimen.