Do you know that one of the best things to do, especially if you're trying to lose weight, is to drink water infused with rosemary? Compounds found in rosemary have been shown to increase metabolism and improve the burning of fat. Antioxidants released by infusing rosemary in water can help the body cleanse and promote general health. Also, rosemary water has the potential to decrease hunger, increase feelings of fullness, and lessen the chance of overindulging.
The herb's anti-inflammatory qualities are also well-known, and they may help support a more robust digestive tract. While consuming rosemary water by itself won't make you lose weight, combining it with a healthy diet and regular exercise can help your efforts by offering extra metabolic advantages and hydration.
Is Drinking Rosemary Water Effective For Weight Loss? (Image Credit: Canva)
Dr. Priyanka Rohatgi, who is a Chief Nutritionist at Apollo Hospital in Delhi, exclusively told Jagrn English about whether drinking rosemary water can aid weight loss.
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According to Dr. Priyanka, "Rosemary, an herb with potential health benefits, contains compounds like rosmarinic acid and caffeic acid that possess antioxidant and anti-inflammatory properties. While these properties may contribute to overall health, their direct impact on weight loss remains inconclusive. Weight loss is primarily influenced by a combination of factors such as caloric intake, physical activity, and metabolic rate."
Is Drinking Rosemary Water Effective For Weight Loss? (Image Credit: Canva)
In addition, she said, "While some studies suggest that certain compounds in rosemary may have an effect on metabolism and fat oxidation, the evidence is not robust enough to make definitive conclusions. It's crucial to approach weight management with a comprehensive strategy that includes a balanced diet and regular physical activity. Relying solely on the consumption of rosemary water is unlikely to produce significant weight loss results."
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At last, Dr. Priyanka said, "Moreover, individual responses to dietary interventions can vary, and what works for one person may not be effective for another. Before incorporating any specific dietary changes, individuals should consult with healthcare professionals or registered dietitians to ensure a safe and evidence-based approach to weight management."
