Larb, Laap or Laab – dipping our pinky toe into one of Thailands most iconic dishes (2024)

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Nilas Corneliussen ExecutiveHead Chef of Vila Frantzen in Bangkok laughs wholeheartedly with his first words as we ask our initial question around one of Thailands most famous dishes. Or as it turns out one of Thailands most famous cooking methods.

For us larb has always been one dish. That juicy minced spicy pork with an uplifting array of herbal aromatics and lime supported by a heavy dose of umami in the form of fish sauce. A big time favourite of ours that always seems to satisfy the mind and the belly.

Talking to Nilas it turns out that laab is actually not one dish but thousands. Laap is the way you handle the produce. Larb means that the dish is chopped. Chopped to the max. And how you add flavor to these chopped creations varies vastly from region to region.

Larb, Laap or Laab – dipping our pinky toe into one of Thailands most iconic dishes (1)

The larb spice mix that we have just received comes from Northern Thailand. Laap Muang. Muang refers to Northern Thailand. The cuisine is quite different from the Thai food we find here in Scandinavia which often is from Northeastern Thailand called Isaan. This region neighbors Laos and Cambodia and in many ways also Vietnam. The more we talked to Nilas the clearer the picture became of the different taste palettes of Southeast Asia. We started to understand the fundaments and could weave in our own knowledge and experiences into the equation.

Isaan flavoring is acid, salt, spicy. Many of the dishes are, within the dish itself, balanced with these flavors. Which could be said for many of the cuisines east of Thailand. The flavoring of Northern Thailand is similar but here many of the dishes have their own distinct taste. A dish can lean towards spicy, salty, bitter and acid and combined they make up the meal.

This makes sense. Northern Thailand and the regions capitol Chiang Mai has for centuries been influenced by many different cultures. The proximity to Myanmar, China and the Bay of Bengal has made it a melting pot for cuisines and spices from both the western and eastern parts of Asia. On our quests to Myanmar you could taste the Bengali influence through the layering of flavors and how the food is presented and eaten. And this imprint, after talking to Nilas, seems to reach all the way into Northern Thailand and beyond. Now back to laap. Or was is larb?


The Quest: What makes a good laab?

Nilas laughs: Blood. Lots of blood. And a good spice mix.

Blood might not be the first thing people outside of Thailand think of when they describe a good larb but for Nilas it is essential. His most favourite laap in Laab Dip Muang. This intriguing dish could be interpreted as something like a raw beef sallad. And here blood is what makes the whole dish. He recalls his one of his favourite spots.

Larb, Laap or Laab – dipping our pinky toe into one of Thailands most iconic dishes (2)

Nilas: There is this restaurant in Chiang Mai called Laab Ton. A lunch place where the dude only does laab and a soup of di, as it is called, bile liquid. Bitter. Bitter as ***** but it just works perfectly with laap dip. It is a small dirt road restaurant where he only does these two dishes. He opens at 11. If you are not there at 8, way ahead, there is no way you will get a plate. He always makes the same amount of plates. Always sold out. When he makes this laab he puts his whole being into the laab. His whole soul. He chops and chops and chops. The texture of this laab is indescribable. It becomes like jam as he feeds the meat constantly with a mix of pig and cows blood. The color is like nothing you have ever seen. This is by far my best memory of eating laab.

After a lot of searching on the web we understand why Nilas started the whole conversation the way he did. It seems like the opinions around Laap is as diverse as the dish itself and as always there is not one, but many truths. There are thousands of recipes and interpretations of this dish. And the web is filled with conversations about which one is the one. In many ways this is just how it should be and has been since we, as a human species, started to move. With our movement new ingredients, tools and taste preferences started to mesh and fuse. The difference now is something called the internet where the exchange of ideas is happening in ultra speed and at the same time has the possibility can magnify everything on a global scale.The Quest: So Nilas. Larb, Laap or Laab?

Nilas: Laab.

The Quest: Laap.

Nilas: Laab.

The Quest:

L A A

Nilas:

B

The Quest:
Laab?!?!

Nilas: Yes. Laab. This is very, very, very important.

The Quest:

How come some people say Laap?

Nilas:

I don’t know. The translation is Laab. The Quest: Bu…

Nilas:

I mean both kinda work. The worst thing is to put a R in their larb. That is a no no. Irritating to say the least. Or no not irritating. Just that the translation is L A A B.

Well there we go. We would never go against Nilas when it comes to Thai cuisine. But we of course did anyway and continued digging. And of course we should just have listened to Nilas. We will from now on always say Laab. End of discussion. Then again, probably not.

The Quest: Nilas is there something more that we should know about Laab and how would you recommend people use the spice mix to make a somewhat traditional dish?

Nilas look says it all:

Adrian c’mon it is a whole world. You could spend a lifetime trying to understand Laab. You just need to go and experience it for yourself. I’ll guide you if you want. To your second question. Use your imagination. Fry, grill, wok. The mix is great. You can use it many ways. But ok, lets try. If you want an easy go to with the spice mix here is how you should do it; Ingredients:

Pork, Chicken or mushroom
Cooking oil
Laab Muang spice mix
Fish Sauce
Chopped Coriander (Long coriander if you can find it)
Pak Preo (Optional – can be found in many Asian markets)

Garnish:

Chopped coriander
Chopped mint leaves
Fried sliced garlic
Serve with rice and some chopped raw veggies.

How to:

1. Hand chop some chicken, pork or mushroom.
2. Heat your pan to the max. Real, real hot. So it becomes like a wok.
3. Add quite a lot of oil.
4. Add your main ingredient first.
5. Fry out the liquid so it doesn’t cook.
6. In with the spice mix. Remember is it spicy. As it should be.
7. Add fish sauce. This is important. Taste. It is where you balance the salt.
8. Add chopped coriander. Preferably long coriander. And Prak preo if people can find it.
9. Plate and top with chopped coriander, mint and fried slices of garlic.
10. Serve with rice and some cucumber sticks.

Larb, Laap or Laab – dipping our pinky toe into one of Thailands most iconic dishes (3)


Thank you Nilas. Always a pleasure picking your mind and extracting goodies from your vast knowledge base of taste and flavors. It you want to get inspired or just spend some time with the wonderful Nilascheck out his instagram here.

P

ictures courtesy of Nilas Corneliussen

Larb, Laap or Laab – dipping our pinky toe into one of Thailands most iconic dishes (2024)

FAQs

What is the difference between laab and larb? ›

"Larb" is the most popular way Thai restaurants write out the dish on menus because when Thai people speak Thai-accented English, we don't pronounce the R (we pronounce "car" as "ka," for example). Anyway, LAAB is a ground meat salad that hails from the northeast region of Thailand known as Isaan.

What does larb mean in Thai food? ›

Larb, which means "chopped up" in Thai, is a minced meat salad made from virtually any protein — pork, chicken, beef, duck, or fish. For a vegetarian Thai larb recipe, substitute tofu, mushrooms, or a plant-based ground meat alternative.

What is laab in Thailand? ›

Laab / Larb (Lao: ລາບ; Thai: ลาบ, RTGS: lap, pronounced [lâːp], also spelled laap, larp, or lahb) is a type of Lao meat salad that is the national dish of Laos, along with green papaya salad and sticky rice. Laab in the Lao language is a noun that refers to meat or other flesh that has been finely chopped and pounded.

Why is larb so good? ›

larb Isan is known for its robust spiciness. Minced meat is usually seasoned with lime juice, fish sauce, chilli powder, grounded roasted rice, shallots, and spring onions. Some recipes also include coriander and mint leaves.

What is the history of laab? ›

While typically perceived as Thai, larb actually originated in Laos — where it is largely considered the national dish! Over time, the dish migrated and became popular in Thailand. Today, the dish is regional to both Laos and Isan, the northeastern region of Thailand.

Why does larb smell? ›

Why? Authentic larb gai is made with padaek which is a fermented fish made into a thick fish sauce. Fermented fish is what makes larb smell. If you can't get over the smell, this is one of the ingredients that can be omitted from the recipe without any substitutions.

What does moo mean in Thai food? ›

Moo is Isaan for pork, and Larb refers to the minced meat salad that you will find in Isaan. The combination of flavours found in this dish is tart lime juice, salty fish sauce, spicy chilis and anise-flavoured coriander root. This dish can be prepared with beef (Neua) as well. The minced pork is combined with...

What are the 4 pillars of Thai cooking? ›

The four essential flavours of Thai cuisine
  • SALTY: fish sauce, shrimp paste.
  • SPICY: chillies, pepper.
  • SOUR: lime, tamarind.
  • SWEET: palm sugar, fruits.
  • Every dish in Thai cuisine incorporates at least two of these – sometimes all four. One flavour may be dominant, but the others will be there too, like notes in a chord.
Apr 24, 2017

What does yum yum mean in Thai? ›

Yum, meaning “mix,” is a hearty dish consisting mostly of meat, fish, or seafood together with many other typically Thai ingredients which may include peanuts, fruit, and herbs.

What is the blood food in Thailand? ›

Thailand and Laos

Coagulated chicken, duck, goose or pig blood is used in soups, such as the classic Thai dish Tom Lued Moo (pork blood soup). Thailand also has a dish known as Nam Tok, which is a spicy soup stock enriched with raw cow or pig's blood.

How do you say no meat in Thailand? ›

The word for vegetarian is mangsawerat (มังสวิรัติ). The word for vegan is jey (เจ).

What does laab taste like? ›

A ground beef dish that originated from Northern Thailand. The larb is sweet from the natural taste of beef and the sugar, yet slightly tart from the lime and fish sauce. The cilantro, mint, ginger and green onion mix adds a freshness and clean taste to the dish.

What does larb mean in English? ›

Meaning of larb in English

a meat salad often made with ground pork (= the meat from a pig) and common in southeast Asian cooking: I was served larb, a spicy minced pork salad, with mint and cilantro on radicchio lettuce leaves. In certain parts of Thailand the leaf is eaten with raw beef larb.

Why is Thai food better than Chinese? ›

Thai food is often healthier than Chinese food. Thai food puts a focus on balance and variety. They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.

Why is Thai food so amazing? ›

Over time, Thai cuisine absorbed influences from neighboring countries like China, India, and Malaysia, as well as European traders and explorers. These cultural exchanges brought new flavors, spices, and cooking techniques that blended with indigenous Thai ingredients to create a unique fusion of tastes.

What is the national dish of Laos? ›

Larb or laap is widely considered as Laos' national dish – this meat-based salad is flavoured with mint leaves, chilli, fish sauce, and lime juice, giving it a zesty flavour. Most restaurants use pork or chicken to make larb, but you can also enjoy it with minced beef, duck, or fish.

What are the 4 styles of cooking in Thailand? ›

Traditional Thai cuisine loosely falls into four categories: tom (boiled dishes), yam (spicy salads), tam (pounded foods), and kaeng (curries).

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