Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (2024)

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ByKim and KaleeFebruary 19, 2019February 6, 2024

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We’ve found the best low carb recipes your whole family will love! These are all pretty simple to make and delicious!

I’ve also focused heavily on Low Carb Dinner Ideas since dinner seems to be the toughest for me! You can also use these ideas for lunches too!

Each of these low carb recipes will help you stick to your goals without sacrificing your favorite foods! Plus they are all easy to put together – so you can enjoy the time you have home versus meal prepping all day.

While we’re not natural born cooks, we have a lot of friends who are! They actually make money for creating yummy recipes – so get ready to dig into our favorites!

Have leftovers? We love theseCollapsable Silicone Containers!

Looking for something specific?

The Low Carb Recipe Round-Up is organized by:

Dinner
Lunch
Breakfast
Snacks

Low Carb Dinner Recipes

Above: Ricotta Stuffed Mushrooms (8 Minute Prep)
Chicken Broccoli Casserole (25 Minute Prep)
Cheese Stuffed Salisbury Steak (5 Minute Prep)
Avocado Taco Boats (25 Minute Prep)

Above:: Keto Cauliflower Ziti (30 Minute Prep)
Mexican Cauliflower Rice Bowls(30 Minute Prep)

Air Fryer Chicken Parmesan for 2 (20 Minutes)
Philly Cheesesteak Stuffed Peppers(10 Minute Prep)
Keto Broccoli Casserole (10 Minute Prep)

Above: Crustless Taco Pie (5 Minute Prep)
Bacon Wrapped Pork Chops (10 Minute Prep)
Singapore Chicken Satay Skewers with Peanut Sauce(15 Minute Prep)
Simple Pork Fried Cauliflower Rice(10 Minute Prep)

Above:: Lazy Zucchini Enchilada Skillet (10 Minute Prep)
Lasagna Stuffed Chicken (10 Minute Prep)
Salmon Patty(10 Minute Prep)
Spaghetti Squash Mac & Cheese (10 Minute Prep)

Above:: Salsa Verde Casserole (10 Minute Prep)
Bang-Bang Shrimp (10 Minute Prep)
Oh So Good Jack Daniels Burgers (10 Minute Prep)
Jalapeno Popper Chicken(20 Minute Prep)

Above:: Almond Chicken(15 Minute Prep)
Pork Fried Rice(15 Minute Prep)
Creamy Garlic Tuscan Shrimp (15 Minute Prep)

Above:: Pimento Cheese Stuffed Peppers (15 Minute Prep)
Slow Cooker Crack Chicken (5 Minute Prep)

Above: Low Carb Pizza Casserole (10 Minute Prep)
Jalapeno Stuffed Chicken (15 Minute Prep)
Vegetarian Stuffed Zucchini Boats (15 Minute Prep)

Above:: Gluten-Free Fish Tacos (30 Minute Prep – if you make tortillas)
Bacon Jalapeño Cheddar Burger Bowls (15 Minute Prep)
Pizza Chicken (15 Minute Prep)

Above:: California Sushi Roll Stuffed Avocados (15 Minute Prep)
Easy Cheesy Cauliflower Rice Recipe (5 Minute Prep)
Spinach Artichoke Chicken Casserole – Keto and Low Carb (5 Minute Prep)

Low Carb Soups and Stews

Above: Buffalo Chicken Soup *Instant Pot* (10 Minute Prep)
Cabbage Roll Soup (20 Minute Prep)
Stuff Pepper Soup (10 Minute Prep)
Chicken Taco Soup (10 Minute Prep)

Above: Buffalo Chicken Soup (10 Minute Prep)
Hearty Beef Stew (10 Minute Prep)
Jalapeno Popper Chicken Soup Recipe (10 Minute Prep)
Bacon Cheeseburger Soup (10 Minute Prep)

Low Carb Lunch Recipes

Above: Satay Chicken Salad (10 Minute Prep)
Avocado Chicken Salad (25 Minute Prep)
Keto Chicken Sausage Salad with Bacon, Cheese & Avocado (10 Minute Prep)

Above:: Flatbread Pizza Recipe(15 Minute Prep)
Egg Roll in a Bowl (10 Minute Prep)
Healthy Chicken Salad (10 Minute Prep)
Chicken BLT Salad(15 Minute Prep)
Crab Salad (15 Minute Prep)

Low Carb Breakfast Recipes

Above: Low Carb Ricotta Almond Pancakes (5 Minute Prep; 15 Cook)
Stuffed French Toast (5 Minute Prep)
Zucchini Pancakes (10 Minute Prep)
Mediterranean Breakfast Egg Muffins (20 Minute Prep)

Low Carb Snack Recipes

Above:Coconut Delights(10 Minute Prep)
Bacon Wrapped Skewers (10 Minute Prep)
Smokey Chipotle Pumpkin Hummus (10 Minute Prep)

Low Carb Dessert Recipes

Above:: Avocado Banana Chocolate Pudding (10 Minute Prep)
Dark Chocolate Strawberry Bark (20 Minute Prep)
Almond Joy Fudge Bars (10 Minute Prep)
Creamy Chocolate Shake (10 Minute Prep)

Above:: Cheesecake (20 Minute Prep)
Mexican Dark Chocolate (10 Minute Prep)
Chocolate Strawberry Fat Bombs(15 Minute Prep)

You should also check out our list of favorite low carb high protein cookies!

What’s on your meal plan this week?

Also – don’t forget – we have: healthy breakfasts, lunches, snacks and desserts all ready for you to try!

Our 7-Day Meal Plan outlines every meal for you!

We know meal planning can be the key to success! We also know it can be a royal pain and time-consuming! So we’ve put together a full week’s worth of meals just for you!

Our Favorite Lunch Packing Hacks

Several of these meals make leftovers – which we love! We use leftovers all the time to keep meal prep and costs down!

These are a few of our favorite meal prep containers!

- Collapsable Silicone Containers
- LunchBots Thermos
- Stasher Bags (like a resealable ziplock)
- Everest Cooler Lunchbox

Love this round-up of recipes?

Don’t forget to check out our other ones!

46+ Healthy Breakfast Recipes

If you’re looking for healthy recipes (not necessarily low carb) that your family will love for breakfast – check this post out!

Each recipe is delicious and easy to prep even on busy mornings!

Healthy Lunch Recipes

Lunch always was the meal that threw us for a loop! Now, we have our favorite healthy lunches all in one place! The best part? They are simple to make too!

Healthy Dinner Recipes

I know we gave you several low carb recipes for dinner above, but if you’re looking for additional ideas these recipes are great!

They are higher in carbs, but they’re still considered healthy choices.

Whole 30 Snacks

The Whole 30 rules make these snacks pretty low carb already! If you’re looking for additional ideas – these are great homemade and store-bought ideas!

Hate cooking?

We can relate! We’ve both done Nutrisystem and meal prep services in the past!

While others may go a little hardcore on what works and doesn’t, we have a balanced approach to eating.

We look for healthy-ish meals that you can stick to consistently!

For us,Nutrisystem and meal prep serviceshelped us when we needed quick, convenient options!

What other recipe ideas would you like to see?

If you’re on the go a lot you may like ourHealthy Fast Food Guide or Free Grocery List!

Love these ideas? Pin it for later!

Low Carb Recipes For Weight Loss - 55+ Quick Easy Meal Ideas (2024)

FAQs

What is the best food to eat on a no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

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How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

What snack food has no carbs? ›

Zero Carb Snacks:

Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

More items...

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What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Learn More ›

What should you not eat on a low-carb diet? ›

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.

What foods are discouraged in a low-carb diet? ›

Here are 14 foods to limit on a low carb diet.

Some bread and grains. Bread is a staple food in many cultures but is typically high in carbs. ...
Some fruit. ...
Starchy vegetables. ...
Pasta. ...
Cereal. ...
Beer and mixers. ...
Sweetened yogurt. ...
Juice.

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Aug 10, 2023

Know More ›

How much weight loss no carbs 2 weeks? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

Which carbs should I avoid to lose weight? ›

Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Learn More Now ›

Is 100 carbs a day low carb? ›

While there is no strict definition of a low carb diet, anything under 100–150 grams per day is generally considered low carb. This is definitely a lot less than the amount of carbs in the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed whole foods.

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What is considered a low carb diet for a woman? ›

Low-carbohydrate diet (less than 26%) or less than 130 grams per day.

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How to feel full without eating carbs? ›

Focus on high protein foods

If you're a fan of carbs but still trying to cut back, one of the best ways of keeping yourself satisfied is to focus on high protein foods. Protein has been shown to help increase satiety, which means it helps you feel fuller longer. It may also help you eat less throughout the day ( 37 ).

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Is popcorn allowed on a low-carb diet? ›

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

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What foods fill you up the most? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

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What fills you up protein or carbs? ›

"Protein is the macronutrient that will likely leave you feeling more sated, but fiber-rich carbohydrates — whole grains, beans, lentils, oatmeal, raspberries and even some vegetables like collard greens, kale and artichokes — are a close second," says Arrindell.

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