masala chawli sabzi recipe | lobhia, black eyed beans sabzi (2024)

masala chawli sabzi Video

मसाला चावली सब्जी रेसिपी | लोबिया की सब्जी | स्वस्थ राजस्थानी चवली सब्जी - हिन्दी में पढ़ें (Masala Chawli in Hindi)

મસાલેદાર ચોળા ની રેસીપી - ગુજરાતી માં વાંચો (Masala Chawli in Gujarati)

like masala chawli sabzi

1. like masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | then seeRajasthani sabzi recipes and some recipes we love.
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   • panchmel ki sabzi recipe|5 vegetable sabzi from Rajasthan, Gujarat|healthy dry panchmel vegetable|

what is masala chawli made of ?

1. what is masala chawli made of ? See below image of list of ingredients for masala chawli.
   

how to soak chawli beans

1. We have used the bigger variety of chawli beans.NOTE that the small chawli beans are tiny.To prepare masalachawli sabzi, pick and clean the black-eyed beans.
   
2. Combine chawli and enough water in a deep bowl.
   
3. Cover with a lid and keep aside to soak 8-10 hours or overnight.
   
4. This is what like the chawli beans look like in the morning.
   
5. Drainchawli well using a strainer.
   
6. Your soaked and drained chawli beans are ready.
   

benefits of chawli beans

1. 1. Rich in Folate, Vitamin B9 :One cup of cookedChawlihas 107% of your daily folate requirements. Folate orVitamin B9helps your body to produce and maintain new cells, especiallyred blood cells. Great source ofFolic Acidfor pregnant women and those who want to conceive must start having folate rich foods even while they are planning to conceive. Folic acid deficiency in pregnancy can cause neural tube defects in the growing baby. Optimum folate levels need to be maintained before and duringpregnancy.⁽¹⁾
   2. High Fibre :Chawliis high inFibreand 1 cup of cooked Cowpeas provides 50% of your daily Fibre requirements. Fibre results in your stomach feeling a lot fuller than refined carbs. When you feel full, it will prevent you from eating the wrong foods. Imagine eating a candy and you just want to have more and more of it. That’s because there is only sugar in it and no fibre. So pick foods with high fibre.
   3. See 12 outstandingbenefits of chawli beans.
   
   

cooking chawli

1. In a pressure cooker put thechawli (cow pea / lobhia), soaked overnight and drained. 1/2 cup chawli gives 1 1/4th cup after soaking.
   
2. Add salt to taste. We added 1/4tsp salt.
   
3. Add1 cup of water.
   
4. Mix well.
   
5. Pressure cook for 2whistles.
   
6. Allow the steam to escape before opening the lid.
   
7. Put the cooked chawli along with the water into a bowl. Don't discard the water as we will cook masala chawli in this water.
   

mint paste for masala chawli sabzi

1. In a mixer put3/4 cupchopped mint leaves (phudina), washed and drained.
   
2. Add1 tsproughlychopped ginger (adrak).
   
3. Add2 tsproughlychopped green chillies. If you want to increase the spice content, add more green chillies.
   
4. Add1/2 tsplemon juice. This is very important to retain the colour of the mint paste.
   
5. Add 2 tablespoons water.
   
6. Grind to a smooth paste.
   
7. Keep aside.Mint paste for masala chawali sabzi.
   

making masala chawli sabzi

1. To make masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi |heat 1 tbsp coocnu*t oil or oil in a deep non-stick pan. Use coconut oil for a helathier life and cut down usage of processed oil.
   
2. Add 1/2cupfinelychopped onions.
   
3. Sauté on a medium flame for 1 to 2 minutes.
   
4. Add1 cupfreshtomato pulp. See how to make fresh tomato pulp recipe.
   
5. Add1/2 tspdried fenugreek leaves (kasuri methi).
   
6. Add1/4 tspturmeric powder (haldi).
   
7. Add a little salt. We added 1/2tsp salt.
   
8. Add the cooked chawli, along with the water.
   
9. Add the preparedmint paste.
   
10. Mix well.
    
11. Cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
    
12. Serve masala chawli sabzi | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi |hot with bajra roti.
    

tips for masala chawli sabzi

1. Put the cooked chawli along with the water into a bowl.Don't discard the water as we will cook masala chawli in this water.
   
2. Add1 cupfreshtomato pulp. Seehow to make fresh tomato pulp recipe.
   
3. Masala Chawliis rich inVitamin C,Folic Acid,Thiamine,Phosphorus, Fibre.
   1. Vitamin C: Vitamin Cis a great defence against coughs and colds.Have citrus fruits,lemons, vegetables ( capsicum, broccoli, cabbage). 49% of RDA.
   2. Folic Acid(Vitamin B9):Folic acidis an essential vitamin required throughout pregnancy.Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 26% of RDA.
   3. Vitamin B1 (Thiamine):Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 18% of RDA.
   4. Phosphorus:Phosphorousworks closely with calcium to build bones. 18% of RDA.
   5. Fiber:Dietary fiberreduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.18% of RDA.
   
   

Click here to view calories for Masala Chawli