Olive Oil Massage - An Alternative Solution to Joint Pain (2024)

FAQs

Olive Oil Massage - An Alternative Solution to Joint Pain? ›

Extra-virgin olive oil can be used for more than just cooking. Rubbing a small amount on arthritic joints can ease the pain. This type of oil contains the same inflammatory enzymes as Advil. Researchers have found that 1 ½ teaspoons are equal to 200-mg of ibuprofen.

Extra virgin olive oil has also been studied for its protective benefits in inflammatory autoimmune diseases like rheumatoid arthritis and lupus. Human, animal and lab experiments have shown that the polyphenols in EVOO effectively combat inflammation and improve arthritis symptoms in joints and throughout the body.

The Arthritis Foundation website suggests consuming 2 to 3 tablespoons of olive oil daily. Alongside Omega‑3, olive oil also contains oleocanthal, a natural compound which works in a similar way to NSAIDs (non-steroidal, anti-inflammatory drugs), by reducing the effect of enzymes that cause inflammation.

Extra virgin olive oil, the least refined type, is pressed mechanically rather than processed with heat or chemicals that change its properties. It contains biologically active compounds – such as the polyphenols, oleocanthal, oleuropein, hydroxytyrosol and lignans – that have been linked to reduced joint damage in RA.

Those are oils like coconut, almond, olive, avocado, or jojoba. That'll help protect your skin and make it easier to absorb. Rub into your skin, wherever you feel joint pain. You can also massage some onto your feet, arms, wrists, neck, or behind your ears.

Olive oil is considered a great massage oil, known to promote blood circulation. The oil contains polyphenols and antioxidants, and these compounds help enhance the elasticity of your blood vessels. Due to this, it becomes easy for the blood to flow throughout your body.

Olive oil is packed with healthy vitamins, fats, and antioxidants, and these components can contribute to healthier-looking skin. It moisturizes skin by locking in moisture, and its antioxidants can help to improve signs of aging.

Extra virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. Olive oil's main anti-inflammatory effects are from antioxidants, one of which is oleocanthal. This antioxidant has been shown to work like ibuprofen, an anti-inflammatory drug.

Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).

Improves bone health

It also improves bone mineralization and the process of calcification. This property of olive oil is extremely helpful for people suffering from osteoporosis, who are susceptible to fractures because of reduced bone mass.

How to lubricate your joints naturally? ›

The more you move, the more lubrication moves through your joints. Movements may include simple warm ups before starting your workout, gentle stretching and exercise. Hydration is another key element to keeping your joints lubricated.

Oil. Let's be clear: not all oils are bad for you! However, there are certain oils that have been shown to increase inflammation, namely: corn, sunflower, soy, and vegetable oil.

Thyme essential oil had the most effects, reducing COX-2 levels by nearly 75 percent . The National Association of Holistic Aromatherapy also lists many oils that may reduce inflammation, including: roman chamomile. ginger.

Did you know an olive oil massage can be a natural and effective alternative to prescription medications for treatment of painful joints? A recent study has shown olive oil massaged into painful fingers and knees can reduce pain as effectively as prescription medical treatments.

​ To begin with this easy recipe, wash around 7-9 garlic cloves. Meanwhile, take a pan and add a bowl of mustard oil and heat it over medium flame followed by 1 tsp methi( fenugreek seeds), 5 crushed cloves, chopped garlic cloves and 2 sprigs of rosemary and black pepper. Boil the oil till the garlic turns brown.

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.

According to Lucian the olive oil had positive effects on athletes' bodies: “Then we rub their bodies with olive oil and work it in so that they will have better tone.” [23]. Furthermore, according to Hippocrates the post-exercise massage helped to alleviate muscle pain [6].

Flaxseed oil is the best oil source of omega-3 fatty acids, which help to reduce inflammation, lower "bad" cholesterol (LDL cholesterol), prevent blood clotting and benefit overall health.