Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (2024)

Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (1)

Bread Machine Recipes, Bread Recipes, Breads, Sourdough Bread Recipes

November 26, 2020

If you love crusty sourdough bread and rye bread then this sourdough pumpernickel dark rye bread recipe with molasses is the best of both worlds.

Our crusty Sourdough pumpernickel dark rye bread recipe with molasses is quick and straight forward to make and taste great with natural levain.

You can eat this dark pumpernickel loaf bread as is or make a range of different deli sandwiches that will be full of natural sourdough and rye flavor.

This sourdough Pumpernickel rye bread with molasses uses a natural sourdough starter that will need to be prepared a day in advance so it’s ripe before adding to the dough. The sourdough will give your dark rye loaf a nice flavor profile with the perfect balanced acidity.

Ingredients For Pumpernickel Bread:

  • 1/2 cup Sourdough Starter (115 grams) ripe (follow recipe)
  • 2 cups wheat flour (240 grams)
  • 1/2 cup dark rye flour (60 grams)
  • 1 tablespoon cracked rye (10 grams)
  • 1 teaspoon salt (6 grams)
  • 1/2 teaspoon instant yeast (4 grams)
  • 2/3 cup of water (160 grams)
  • 3 tablespoon molasses (45 grams)

Instructions For Pumpernickel Dark Rye Bread:

  1. Add the yeast and 3 tablespoon warm water into a small bowl and mix. Let it stand for 5 minutes.
  2. Add the wheat flour, rye, flour, salt, and crack wheat into a large bowl and mix together. Create a well in the center and add in the molasses, water and sourdough starter and your your hands or a spatula work the flour into the until it beginnings to absorb all the water.
  3. Continue to knead the dough until it is development.
  4. You can use a mixing machine with the hook attachment, add all the ingredients and mix on low speed for 3 minutes followed by high speed for 4 minutes or until the dough is hom*ogenized.
  5. Once the dough is full mixed, transfer to a light floured work surface and shape into a boule (round ball) and place into a floured 8 inch banneton proofing basket with seam facing upward. If using a dutch oven proof with seam downward.
  6. Cover and proof at room temperature for 1 1/2 hours or until the dough reached the rim of the basket.
  7. Add a iron skillet or baking tray to the bottom of the oven then Pre heat the oven with a baking stone to 210°C (410°F) about 20 minutes prior to dough being fully proofed. If your using a dutch oven you don’t need the stone or cast iron pan for the bottom.
  8. Flour a pizza peel or flat tray with some cornmeal or rice flour and invert the proofed pumpernickel dough onto to it.
  9. Score the top with 3 cuts and place into oven, using oven mitts add some hot water to the bottom pan to create some steam. With dutch oven just score the top and cover with lid.
  10. Bake for approximately 30-35 minutes. With dutch oven just score the top and cover with lid and bake.
  11. The pumpernickel rye bread is baked when the internal temperature reached 205°F (96°C)
  12. Remove from the oven and cool for about 40 minutes before eating.
  13. You can store the pumpernickel rye bread in a sealed bag for up to 3 days.

Sourdough Pumpernickel Rye Bread

Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (3)Manuel

If you love sourdough bread and rye bread then this pumpernickel bread with molasses is the best of both worlds. Our Sourdough pumpernickel dark rye bread recipe with molasses is straight forward to make and taste great.

Print RecipePin Recipe

Prep Time 20 minutes mins

Cook Time 35 minutes mins

Proofing 1 hour hr

Total Time 1 hour hr 55 minutes mins

Course Bread, Easy, Quick, Specialty Bread

Cuisine American, Germen, Swedish

Servings 1 bread

Calories 120 kcal

Ingredients

  • 1/2 cup Sourdough Starter 115 grams ripe (follow recipe)
  • 2 cups wheat flour 240 grams
  • 1/2 cup dark rye flour 60 grams
  • 1 tablespoon cracked rye 10 grams
  • 1 teaspoon salt 6 grams
  • 1/2 teaspoon instant yeast 4 grams
  • 2/3 cup of water 160 grams
  • 3 tablespoon molasses 45 grams

Instructions

  • Add the yeast and 3 tablespoon warm water into a small bowl and mix. Let it stand for 5 minutes.

  • Add the wheat flour, rye, flour, salt, and crack wheat into a large bowl and mix together. Create a well in the center and add in the molasses, water and sourdough starter and your your hands or a spatula work the flour into the until it beginnings to absorb all the water.

  • Continue to knead the dough until it is development.

  • You can use a mixing machine with the hook attachment, add all the ingredients and mix on low speed for 3 minutes followed by high speed for 4 minutes or until the dough is hom*ogenized.

  • Once the dough is full mixed, transfer to a light floured work surface and shape into a boule (round ball) and place into a floured 8 inch banneton proofing basket with seam facing upward. If using a dutch oven proof with seam downward.

  • Cover and proof at room temperature for 1 1/2 hours or until the dough reached the rim of the basket.

  • Add a iron skillet or baking tray to the bottom of the oven then Pre heat the oven with a baking stone to 210°C (410°F) about 20 minutes prior to dough being fully proofed. If your using a dutch oven you don’t need the stone or cast iron pan for the bottom.

  • Flour a pizza peel or flat tray with some cornmeal or rice flour and invert the proofed pumpernickel dough onto to it.

  • Score the top with 3 cuts and place into oven, using oven mitts add some hot water to the bottom pan to create some steam. With dutch oven just score the top and cover with lid.

  • Bake for approximately 30-35 minutes. With dutch oven just score the top and cover with lid and bake.

  • The pumpernickel rye bread is baked when the internal temperature reached 205°F (96°C)

  • Remove from the oven and cool for about 40 minutes before eating.

  • You can store the pumpernickel rye bread in a sealed bag for up to 3 days.

Notes

Calories based on 100 grams of serving.

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Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (2024)

FAQs

What's the difference between dark rye and pumpernickel bread? ›

Pumpernickel typically utilizes whole grain rye flour and berries, meaning that it contains all three grain layers: bran, germ, and endosperm. Rye bread is often made with refined flour containing only the endosperm of the grain, while the bran and germ are stripped away.

Does pumpernickel bread spike blood sugar? ›

The rich content of fibre in the Pumpernickel bread helps to keep the blood sugar level from rising after a meal, eventually helping you to stay contented between meals and also making you feel satiated for a longer period of time.

Which is healthier, pumpernickel or rye bread? ›

Pumpernickel is a type of rye bread known for its dark brown color and sour and sweet flavors, which are generally stronger than in other types of rye. Since it is a rye bread, pumpernickel is considered to be a healthy choice, although it differs slightly in health benefits compared to other types of ryes.

Which word does not belong to the others: rye sourdough pumpernickel loaf? ›

Loaf, sourdough, and pumpernickel are types of bread. A rye is not a bread type.

Is dark rye healthier than sourdough? ›

Which bread is better for you: rye bread or sourdough bread? As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options.

Is pumpernickel bread anti-inflammatory? ›

“Researchers have found that eating rye can lower the number of harmful gut bacteria that cause inflammation.” So, pumpernickel is one bread to consider if you are also looking to add anti-inflammatory properties to your daily intake.

What is the best sourdough bread for diabetics? ›

Wholegrain or sprouted grain sourdough breads have been shown to moderate the blood sugar response after eating.

Is sourdough ok for diabetics? ›

People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

What is the healthiest bread for diabetics? ›

Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

What do Germans eat with pumpernickel bread? ›

What do you eat with pumpernickel bread? Pumpernickel makes for fantastic toast and sandwiches of all kinds, and it's especially wonderful paired with hearty soups and strong-flavored accompaniments such as sauerkraut, mustard, and sharp cheeses.

Is Pepperidge Farm dark pumpernickel bread healthy? ›

Pumpernickel is high in fiber and provides important nutrients, making this bread a healthy addition to your diet.

What do Germans eat on rye bread? ›

The German Way

When you bite into the dense, delectable slice, you feel like you are eating something out-of-this-era (primeval). So as how Germans have their bread: Have it as it is with cold cuts such as cheese, ham and salami.

What is another name for dark rye bread? ›

German-style pumpernickel, a dark, dense, and close-textured loaf, is made from crushed or ground whole rye grains, usually without wheat flour, baked for long periods at a low temperature in a covered tin.

Is pumpernickel a black bread? ›

What is Pumpernickel Bread? Pumpernickel is a black bread, made with rye flour, it's dense in texture and is popular in European countries like Russia, Ukraine, Belarus, Germany, Poland, etc. It is often made with a sour dough started.

What is pumpernickel bread called? ›

Pumpernickel (English: /ˈpʌmpərnɪkəl/; German: [ˈpʊmpɐˌnɪkl̩]) is a typically dense, slightly sweet rye bread traditionally made with sourdough starter and coarsely ground rye. It is sometimes made with a combination of rye flour and whole rye grains ("rye berries").

Is dark rye the healthiest bread? ›

Dark rye is a better choice, since it's less processed and usually contains more fiber and nutrients. Pumpernickel is one type of dark rye bread. Different types and brands contain different amounts of rye. Try to find options with wholegrain rye as the first ingredient.

What is the healthiest bread to eat? ›

Here are our top 7 choices for wholesome, nutrient-dense breads.
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
  2. Sourdough. ...
  3. 100% whole wheat. ...
  4. Oat bread. ...
  5. Flax bread. ...
  6. 100% sprouted rye bread. ...
  7. Healthy gluten-free bread.

Is dark rye bread better for you? ›

Rye bread

High in iron, potassium, calcium, zinc and soluble fibre, rye bread is a dark, dense bread with a distinctive earthy taste. Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads.

Which is healthier light rye bread or dark rye bread? ›

WHOLEGRAIN RYE

Rye bread has a heavier texture than other breads due to the lower gluten content. Light rye, made from rye and wheat flours, comes in halfway between white and wholemeal for health, but wholegrain rye, with added grains, comes top for its fibre and vitamin content.

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