The 28-Day Vegan Plan: Kickstart a plant-based lifestyle in just one month - Kim-Julie Hansen (2024)

FAQs

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

28 Day Vegan Detox consists of 28 days of Juice, Smoothie & Vegan Meals to help you detox your body. This detox also contains the Kidney Liver Flush, Detox Soup and also includes information on sprouting. 28 Day Vegan Detox consists of 28 days of Juice, Smoothie & Vegan Meals to help you detox your body.

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

Many people report positive changes, inside and out, after just a few months. Some even discover that their hair looks shinier, thicker, and healthier—likely due to the elevated levels of antioxidants, vitamins, minerals, and phytonutrients in a plant-based diet.

Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients.

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat.

Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.

How to get rid of vegan face? ›

Once vegan face has taken hold of your complexion, can you fight it? “The effects of veganism are reversible,” Theron reassures, “if you fuel your body with rich, plant-based protein, fermented plant and pre- and pro-skin biotics and look at collagen supplements.

A plant-based diet reduces your risk for other diseases too.

The benefits of eating mostly plants are not limited to reducing your cancer risk. A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes and some mental health illnesses.

Going vegan is like an extreme makeover for your gut, and it doesn't take long for this change to happen. The fiber in plant-based foods feeds good bacteria, which is essential for a healthy gut and better overall health. Fiber will also improve your bowel movements, keeping you regular and preventing constipation.

When done safely, going vegan is safe, whether you plan on doing it for three days, three years, or for an entire lifetime. There are lots of people who embark on a vegan diet only to find themselves suffering from just as many health problems as those who consume a diet rich in meat, dairy, and other animal products.

No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers. Use the recipes/meal plans on this site if you like.

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week. Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com.

Take the challenge

While fitting 30 plant-based foods into your diet each week might sound like a lot, it's much more simple than you might think. So, what counts? All your fruits, vegetables, legumes (beans and peas), nuts and seeds, wholegrains, herbs and spices – anything derived from plants.

According to Men's Health, a dirty vegan diet is a plant-based diet that leans more on the processed side of the vegan food spectrum rather than the organic, natural side of things.