The Benefits of Combining Turmeric & Frankincense (2024)

The Benefits of Combining Turmeric & Frankincense (1)

The Benefits of Combining Turmeric & Frankincense (2)

By Angela Ardolino

Updated on November 30, 2020

Plant-based remedies have been utilized for centuries to aid with all types of inflammatory conditions. Two ancient remedies are among the most commonly discussed; turmeric and frankincense, both of which are included in our EASE tincture.

A study published in Natural Medicine Journal examined these two botanical remedies for their application in inflammation-related ailments. Before we dive deeper into the inflammation world, it’s critical to first understand what inflammation is and what can happen when inflammation becomes a chronic issue.

Table of Contents

What is Inflammation?

Acute inflammation, per Natural Medicine Journal, is “a part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. It is a protective attempt by the organism to remove the injurious stimuli and to initiate the healing process. Thus, inflammation is required for the healing of wounds and infection.”

When acute inflammation is noticed by the body, the local vascular system, immune system, and other systems with inflamed tissue begin a ‘war’ of sorts in the body. Chronic inflammation will lead to differences in the types of cells with the goal of healing the affected tissue. Chronic, persistent inflammation can result in further damage. It’s important to reduce and/or eliminate the symptoms of inflammation for comfort and well-being; and, to prevent disease associated with chronic inflammation.

Turmeric

Turmeric is a dried rootstalk from the herb Curcuma longa. You’ll most commonly see this herb utilized in Asian cultures, but its power is beginning to be noticed in western culture as well. Turmeric has been applied to aid in the healing of wounds, inflammation, and tumors, in a medical sense. Turmeric has also been applied for other properties including antioxidant, anticancer, antitumor, hepatoprotective, and antibacterial properties.

Frankincense

Frankincense is a resin-based extract from Boswellia plants native to India. Like turmeric, the medicinal applications of frankincense have been known for centuries, but are only recently becoming a part of western culture. Frankincense is known for its anti-inflammatory, anticancer, and anti-anxiety properties.

According to Natural Medicine Journal, researchers developed a study regarding pain and frankincense. The research found frankincense significantly reduced pain and improved physical function in patients with osteoarthritis. The same study also found frankincense to be medically helpful with Crohn’s Disease, asthma, depressed immune system, and colitis.

Paired Together

Research has found that when turmeric and frankincense are paired together, the benefits of both were enhanced. The two work synergistically to produce an optimal effect against inflammation. The theory behind this is that boswellic acid (frankincense) increases the bioavailability of curcumin. In a study published by BMC Complementary Medicine and Therapies, a clinical trial compared the efficacy of turmeric extract versus the turmeric/frankincense combination. The main symptoms studied involved joint pain, stiffness, and limitations to physical function.

As little as 4 weeks following administration, the results were apparent. The combination of the two produced enhanced effects. After 3 months of continuous application, there was a significant increase in physical function. Of 201 patients, only 13 experienced side effects of nausea, stomach pain, and reflux indicating side effects showing in only 6% of patients (in this study).

The Benefits of Combining Turmeric & Frankincense (3)

CBD and Inflammation

A full-spectrum product can be incredibly effective with inflammatory conditions. A full-spectrum product is one where all the cannabinoids and terpenes that can possibly be present are readily available. There are thousands of cannabinoids and terpenes in each cannabis plant, and it’s impossible to preserve every single one, but full-spectrum products do not purposely eliminate any terpenes or cannabinoids, and rather do their best to preserve as many as possible. Having all the terpenes and cannabinoids present is critical to the success of the CBD tincture.

Terpenes and cannabinoids work synergistically to maximize effectiveness by enhancing one another. This effect is known as the entourage effect. The entourage effect is what makes therapeutic results possible from a CBD tincture.

Compounds found in cannabis that reduce inflammation are abundant and diverse. The most abundant phytocannabinoids in cannabis, THC and CBD, are both known to possess strong anti-inflammatory properties. Other cannabinoids, including CBC, CBG, and THCV have also demonstrated anti-inflammatory properties. Cannabinoids act as anti-inflammatory agents by inducing apoptosis, inhibiting cell proliferation, suppressing cytokine production, and inducing T regulatory cells (Klein et al. 2000).

One study, published in theBritish Journal of Pharmacology, studied the role of cannabinoid receptors in inflammation-induced demyelinating diseases, such as multiple sclerosis. Cannabinoids are well-known immunomodulatory molecules that act through CB1and CB2receptors.

A Baylor College of Medicine study, using In vitro and in mouse models, found thatCBD significantly attenuated the production of proinflammatory cytokines IL-6 and TNF-α while elevating levels of anti-inflammatory IL-10. In the veterinary study, CBD significantly decreased pain and increased mobility in a dose-dependent fashion among animals with an affirmative diagnosis of OA.

Related: CBD for Inflammation

Final Thoughts

Frankincense and turmeric, when paired together in a CBD tincture, can have a heavy impact on inflammatory conditions. With a full-spectrum CBD product, turmeric, and frankincense combined, the body is better equipped to handle inflammation and therefore increase our dog’s quality of life. That’s why our EASE tincture is heavily recommended for dogs experiencing joint pain, arthritis, and other inflammatory conditions.

The Benefits of Combining Turmeric & Frankincense (4)

Angela Ardolino

Angela Ardolino, a certified holistic pet health coach, certified cannabis & fungi expert, and animal advocate, brings over 20 years of experience to the field. As a graduate of the inaugural class of Medical Cannabis for Therapeutic Use at the University of Vermont. She has been a member of the The Society of Cannabis Clinicians since 2017, as well as a vocal supporter of safe, natural, and ethically-grown whole plant and fungi medicine for pets.Angela’s dedication to animal welfare extends beyond her advocacy work. She owned and operated Beautify the Beast, a pet salon and shop with two locations in Florida, where she developed innovative programs for boarding, training, and fostering dogs at her animal rescue, Fire Flake Farm.As the founder of CBD Dog Health and MycoDog, she prioritizes pet wellness through safe, effective Full Spectrum Hemp Extract CBD for dogs, cats and horses, and wild-harvested, triple extracted mushrooms for dogs and pets. Providing the best in natural whole plant and fungi supplements, made ethically, grown in the U.S., and formulated specifically for pets. Angela also continues to educate and empower pet parents with her popular podcast, Your Natural Dog with Angela Ardolino, where she engages with experts in holistic pet care to explore topics ranging from nutrition and natural remedies to behavior and training.

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The Benefits of Combining Turmeric & Frankincense (2024)

FAQs

The Benefits of Combining Turmeric & Frankincense? ›

Paired Together. Research has found that when turmeric and frankincense are paired together, the benefits of both were enhanced. The two work synergistically to produce an optimal effect against inflammation.

What is turmeric and frankincense good for? ›

Boswellia tree resin extract, also known as Indian frankincense, and turmeric have been used in traditional ayurvedic medicine for thousands of years. Both botanical medicines are touted for rejuvenating joints and for their many other anti-inflammatory-based health benefits.

What is the best carrier oil to mix with frankincense? ›

The carrier oils that can be used for frankincense are fractionated coconut oil, jojoba oil, olive oil, and sweet almond oil. Some additional carrier oils that can be used are avocado oil, macadamia nut oil, grapeseed oil, apricot kernel oil, extra virgin olive oil, and avocado oil.

Is it okay to take turmeric and Boswellia together? ›

At the end of the three-month study, researchers found that turmeric was significantly helpful in reducing arthritis-related pain. Further, researchers also found that the combination of turmeric and boswellia was even more effective in reducing pain, providing a synergistic effect.

Where should you rub frankincense on your body? ›

Dilute your frankincense oil in an unscented carrier oil, like olive or almond. Then, apply the oil to areas of your skin that are dry, irritated, or itchy to rejuvenate them. When applied to the navel in particular, frankincense oil is said to promote relaxation and tranquility.

What does frankincense do for your joints? ›

Indian frankincense is an Ayurvedic remedy that can be purchased over the counter in capsule form. It can prevent the production of inflammatory substances in the joints.

What does frankincense do for hormones? ›

2) It Contains Hormone-Balancing Properties

The reason may lie in its anti-inflammatory properties. With less inflammation in the body, it can be easier for your immune system to purge excess estrogen and environmental chemicals—leaving you healthier, happier, and more balanced.

What happens if you put frankincense directly on skin? ›

When applied to the skin: Frankincense essential oil or gum extract is possibly safe. It might cause skin irritation in some people. When inhaled: Frankincense essential oil is possibly safe. There isn't enough reliable information to know what the side effects might be.

What pairs best with frankincense? ›

Frankincense oil blends well with citrus oils like Lime, Lemon, and Wild Orange, and other oils such as Cypress, Lavender, Geranium, Rose, Sandalwood, Ylang Ylang, and Clary Sage for diffusion.

What happens if you don't dilute frankincense oil? ›

By applying essential oils undiluted on the skin over time, your body can begin to trigger an immune response which can lead to sensitization. When you dilute your essential oils, you decrease the likelihood of this happening.

What not to combine with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

What's the best time of day to take Boswellia? ›

Research suggests that taking boswellia 800 mg daily after a meal improves levels of blood sugar and cholesterol in patients with type 2 diabetes.

Is Boswellia safe for kidneys? ›

However, the results of this study showed that Boswellia caused a little improvement in kidney function. This is indicated by its ability to significantly reduce urea and BUN levels. But it had no significant effect on serum creatinine levels and it also did not reduce lipid peroxidation.

What happens when you put frankincense on the bottom of your feet? ›

Calm and Lift Your Mood – To feel peace, relaxation, and calmness, apply a drop or two to the bottom of your feet. Soak for Stress Relief – To calm feelings of anxiousness, add a few drops to a cup of Epsom salt and add it to your bathwater.

How often should you apply frankincense? ›

Most find relief when used twice per day. However, it is safe to use all Frankincense & Myrrh products up to four times per day.

Why put frankincense under your tongue? ›

Relieve inflammation in the respiratory system by diffusing Frankincense or inhaling vapors from a bowl of hot water. Place 2 to 3 drops of Frankincense under the tongue 1 to 2x daily to reduce inflammation, nerve issues, and depression. Reduce gum disease, slow recession of gums by Oil Pulling with Frankincense.

What does frankincense do spiritually? ›

Frankincense is one of the world's most famous resins, and yet many people are unaware of its spiritual power. Its fascinating history and mythical applications resonate with spiritual practices today – cleansing the aura, calming the mind, and enabling the deepest connections.

What is the healing of frankincense? ›

Helps Decrease Inflammation and Pain

Frankincense has been shown in studies to inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions.

What are the side effects of Indian frankincense? ›

Boswellia serrata extract has been used safely in doses up to 1000 mg daily for up to 6 months. It usually doesn't cause major side effects. But some people have reported stomach pain, nausea, diarrhea, headache, heartburn, and itching.

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