The Melted Cheese Problem™ (2024)

If you’ve ever tossed a handful of grated cheddar cheese into a bowl of hot pasta with the hopes of making a down-and-dirty mac and cheese (I am guilty as charged), you’ve experienced The Melted Cheese Problem™. Melt down a semi-firm melting cheese like Jack, Gruyère, Jarlsberg, low-moisture mozzarella, or the aforementioned cheddar on its own and it’s likely to throw a tantrum, turning into a mass of stringy clumps surrounded by a pool of oil. (Not the most awful thing on 3 a.m. noodles, but pretty terrible if you’re trying to make queso.)

So how can you make a smooth, luscious cheese sauce while avoiding The Melted Cheese Problem™? When Sohla El-Waylly set out to develop a queso recipe, she fought on the front lines. It took 15 (okay, maybe 20) attempts to achieve a dip that’s creamy, hom*ogenous, and not prone to congealing, but along the way, Sohla—and all of her diligent tasters—learned a thing or two about melting cheese. Here are the keys to success:

1. 50% of the cheese is American cheese

Before you ask, no, you can’t skip the American cheese. Sohla tried—and it didn’t work. In her first queso attempts, she used equal parts cheddar and Jack, no “processed cheese” involved. The result was a dip that was lumpy, grainy, and, after just a minute off heat, broken, with a shiny, greasy top-layer (sort of like my face after a long day). Not a winner.

To solve the problem, Sohla swapped out the cheddar for American. The queso was smoother, more velvety, and less temperature-dependent—closer to the kind you’d get from a jar. American cheese was the answer. But why?

At room temperature, cheeses like cheddar or Monterey Jack are a stable emulsion of dairy fat and water, held together by a protein network. But when heat is introduced, the protein structure falls apart and the emulsion breaks—the fat globules come together into a greasy pool and the proteins congeal to form a stringy mess. But American cheese is specifically designed to be extremely meltable and nearly impossible to break. When Sohla swapped out half of the cheese and replaced it with American, she built enough of a stable buffer that the Jack cheese could melt without fat separation.

You can use any combo of semi-firm melting cheeses in place of the Jack (low-moisture mozzarella, Comté, fontina, Gruyère, Manchego)—but you need to keep the American cheese in there. It provides the texture (and color); the other 50% of the cheese brings the flavor and the stretchy pull.

2. And don’t skip the cornstarch

The second key to keeping the emulsion stable is the cornstarch. First, the starch absorbs water, thereby thickening the queso and providing body (making it less like dressing and more like dip). But maybe more importantly, it also physically prevents the fat and the proteins from grouping together to form those respective groups of grease (fat) and stringy clumps (proteins). In other words, the starch helps to maintain the precariously balanced network of room temperature cheese, even when things get hot.

There are, of course, other ways to make a smooth cheese sauce. Some recipes start with a béchamel, other calls for evaporated milk, some go all-in on American or Velveeta. Or you could, you know, get a jar.

But Sohla’s queso is fast, easy, and bolder-tasting than the jarred stuff, with a little more pull and stretch—much better for drowning your sorrows (or reveling in your victory) depending on how that big football game goes. And even if your team loses, at least you've defeated The Melted Cheese Problem. And that's something to celebrate.

Get the recipe:

The Melted Cheese Problem™ (1)

You could be totally hammered halfway through the Super Bowl and still make this queso. It’s that easy.

View Recipe

The Melted Cheese Problem™ (2024)

FAQs

Why is melted cheese unhealthy? ›

Melted cheese is just as nutritious as unmelted cheese. Current evidence shows that while heating cheese changes its structure, this doesn't impact it's nutritional quality or digestibility. When you heat up cheese, it undergoes changes that make it softer and easier to melt.

Is melted cheese bad for IBS? ›

Is cheese ok to eat if you have IBS? Whilst lactose in cheese can trigger IBS symptoms, it may also be down to the high fat content. Even a low lactose cheese can cause IBS flare ups if eaten in excess. But cheese may be ok in small portions for many people with IBS.

Why does melted cheese bother my stomach? ›

Stomach pain and bloating are common with lactose intolerance. They are caused when bacteria in the colon ferment lactose that the body has left undigested, resulting in excess gas and water. Pain is most often situated around the navel and lower tummy.

What is the melt test for cheese? ›

In this test, a plug of cheese, placed in a Petri dish, is heated in an oven set at 232°C for 5 min. The melted cheese is cooled for 30 min, and the largest diameter of spread is taken as an estimate of its meltability.

Why is melted cheese so addictive? ›

"Study Reveals that Cheese Triggers the Same Part of the Brain as Many Drugs" New research argues that cheese is addictive in a way similar to drugs because of a chemical called casein, which is found in dairy products and can trigger the brain's opioid receptors.

What is the healthiest melting cheese? ›

Some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension.

Does cheese affect your bowels? ›

Cheese's lack of fiber—an indigestible nutrient that helps usher foods through the GI tract–also slows digestion, potentially stalling it in the colon, where water is absorbed. This could result in constipation in some people.

What is the biggest trigger for IBS? ›

Trigger #1: Eating the wrong foods
  • Sugary foods: dried fruit, apples, mangoes, watermelon and high-fructose corn syrup.
  • Foods with polyols: apples, apricots, avocados, cherries, nectarines, peaches and cauliflower.
  • Foods with lactose: milk, cheese, ice cream and yogurts.
Jan 21, 2022

Is melted cheese constipating? ›

Cheese, ice cream, and other dairy products have high calcium content, which carries high-binding properties and may lead to constipation in some people, says Christine Lee, MD, a gastroenterologist at Cleveland Clinic. “Dairy also lacks fiber, which potentiates its constipating power,” she says.

Why does my stomach hurt immediately after eating cheese? ›

Overview. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.

Why do I feel weird after eating cheese? ›

Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products. Symptoms of lactose intolerance usually develop within a few hours of consuming food or drink that contains lactose. They may include: flatulence (wind)

How do you settle your stomach after cheese? ›

OTC products, probiotic supplements, and natural remedies like taking a walk after meals are quick ways to end lactose intolerance pain. If you find that these strategies are not helping or your symptoms are getting worse, talk to your provider.

What cheese is the hardest to melt? ›

Acidity: Some cheeses are also too acidic to melt well, like paneer, feta, and ricotta. These are generally cheeses that were curdled with acid rather than rennet. They're often great cheeses for grilling or frying, because they hold their shape even when heated.

What makes a good melting cheese? ›

For starters, moisture content is paramount to melting, since moister cheeses have more milk proteins that spread out when they hit the heat. The fat quotient is a big factor, too, while acidity and age also play major roles (younger cheeses are oftentimes better melters).

Does cheese lose fat when melted? ›

The rule of thumb when it comes to melting cheese for a sauce is to always melt it at the lowest heat possible because, if you use high heat to melt cheese, you risk losing the moisture and fat in the cheese.

Does grilling cheese make it less healthy? ›

Grilled cheese offers a range of nutrients that can promote health benefits, including increased muscle mass and stronger teeth and bones. It's a source of vitamins, minerals, and protein. The drawbacks come from its tendency to be high in calories and sodium yet low in fiber.

Is cheese the most unhealthy food? ›

Health impact of cheese

Large epidemiological studies show cheese doesn't worsen the risk of heart disease, diabetes, or most cancers. However, studies have shown that cheese intake is associated with an increased risk of prostate cancer.

Is liquid cheese healthy? ›

Liquid cheese is high in fat and low in protein, so it is best to eat it in moderation. There is no reliable scientific evidence yet of the danger of liquid cheese or other dairy products as a carcinogen.

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