Out of the many things, one good thing that the pandemic has taught us is using things already available at home and not stepping out until absolutely necessary.
This has made most people turn towards natural remedies for everyday small issues. The restricted movement during lockdown has increased body pain among people. People have been experiencing regular aches and soreness due to the absence of exercise.
To relieve such pain, here is a simple remedy of DIY balm that will provide you with quick relief. Here is how to make it on your own.
What you will need
Coconut oil
Peppermint oil
Lavender oil
Eucalyptus oil
Natural beeswax
A small box to store the balm
How to make
- Take three teaspoons of beeswax (easily available online) and mix it with four teaspoons of coconut oil.
- Heat it in the microwave so that beeswax and coconut oil get mixed well.
- Add a few drops of all essential oils to the mixture after taking out the mixture from the microwave.
- Stir the mixture properly and transfer it to a closed lid container.
- You can store the mixture in the fridge, once it cools down.
How to use
Let the mixture cool down completely and then apply it on the area where it's aching. Do a patch test first before applying the balm on the bigger surface area.
FAQs
- Take three teaspoons of beeswax (easily available online) and mix it with four teaspoons of coconut oil. - Heat it in the microwave so that beeswax and coconut oil get mixed well. - Add a few drops of all essential oils to the mixture after taking out the mixture from the microwave.
What is the best pain relief balm? ›
- SBL Rhustox Ointment. ...
- Bestseller. ...
- Powergesic Plus Gel | For Pains, Sprains, Backache, Lumbago, Muscle Stiffness, Neck, Shoulder & Joint Pain. ...
- Allen Anti Osteoporosis Combo Pack of Osteofit 25gm Tablet & Relax Pain Killer Balm 15gm. ...
- GKD Rel-O Pain Balm (8ml Each) ...
- DFO Red Pain Relief Liniment with Capsaicin.
Heat mustard oil in a pan on medium heat and pour it into a glass bowl. Add freshly ground ajwain seeds or ajwain powder, followed by eucalyptus oil. Mix well and apply to the affected areas. Massage this DIY painkiller oil on the affected parts and derive the benefits of oil massage on body.
How to make body pain ointment? ›
How To Make A DIY Pain Relief Cream
- 1/2 cup coconut oil.
- 2 tsp beeswax pellets.
- 15 drops Restore Essential Oil Blend.
Ingredients
- 20–30 drops pure frankincense essential oil.
- 10 drops pure ginger essential oil.
- 20–30 drops myrrh essential oil.
- 4 ounces fractionated coconut oil (or unrefined)
- Take three teaspoons of beeswax (easily available online) and mix it with four teaspoons of coconut oil. - Heat it in the microwave so that beeswax and coconut oil get mixed well. - Add a few drops of all essential oils to the mixture after taking out the mixture from the microwave.
What is the No 1 for pain relief? ›
Acetaminophen. Acetaminophen is usually recommended as a first line treatment for mild to moderate pain. It might be taken for pain due to a skin injury, headache, or conditions that affect the muscles and bones. Acetaminophen is often prescribed to help manage osteoarthritis and back pain.
What is the strongest essential oil for pain? ›
Which Essential Oils Are Best For Pain? One of Mother nature's most powerful painkillers, peppermint oil is frequently used for alleviating pain [1]. Closely related to peppermint, wintergreen oil boasts similar properties due to its methyl salicylate component.
Which oil is best for body ache? ›
The following essential oils may help with pain relief:
- rosemary.
- eucalyptus.
- chamomile.
- clary sage.
- ginger.
- clove.
- lemongrass.
- frankincense.
Endorphins are the body's natural painkillers. Released by the hypothalamus and pituitary gland in response to pain or stress, this group of peptide hormones both relieves pain and creates a general feeling of well-being.
Drinking plenty of fluids: Staying hydrated can help ease achiness caused by dehydration. Taking over-the-counter medications (OTC): Non-steroidal anti-inflammatory drugs (NSAIDs), which can reduce pain and inflammation. Having a warm bath: The heat can help relax muscles and ease tension in the body.
What is the strongest natural muscle relaxer? ›
The Best Natural Muscle Relaxers, According to Experts
- Magnesium. ...
- Epsom Salt. ...
- Tart Cherries. ...
- Chamomile, Lavender and Peppermint Essential Oils. ...
- Yoga and Meditation. ...
- Rest and Hydration.
Turmeric (Curcuma longa), is commonly used in Chinese and Indian (Ayurvedic) medicine system, possess curcumin which is an active anti-inflammatory component.
What is the strongest herb for arthritis? ›
The 9 best herbs for joint pain
- Borage oil.
- Turmeric.
- Cat's claw.
- Eucalyptus.
- Frankincense.
- Aloe vera.
- Cinnamon.
- Thunder god vine.
Indian frankincense is an Ayurvedic remedy that can be purchased over the counter in capsule form. It can prevent the production of inflammatory substances in the joints.
What is the best rub on pain relief? ›
Biofreeze Professional Pain Relief Gel is the best overall muscle pain relief cream due to its fast-acting and long-lasting formula. Its cooling menthol and camphor provide immediate relief by interfering with the body's pain signals, making it an ideal choice for quickly alleviating muscle soreness and discomfort.
Does pain balm really work? ›
How does the Pain Relief Balm work? Pain Relief Balms work on the principle of counter irritant, i.e., instead of actually relieving the pain they work on the principle of suppressing the pain by causing irritation on the point where the pain relief balm is applied.
Is Voltaren or Tiger Balm better? ›
Tiger Balm has an average rating of 7.7 out of 10 from a total of 32 ratings on Drugs.com. 69% of reviewers reported a positive effect, while 14% reported a negative effect. Voltaren has an average rating of 7.3 out of 10 from a total of 163 ratings on Drugs.com.
What works better than Biofreeze? ›
Lidocaine patches typically work best for nerve pain as they temporarily block nerve signals transmitting the pain sensations. Icy Hot and Biofreeze patches use temperature sensations to distract the brain but do not impact the transmission of those nerve pain signals.
