FAQs
Curcumin is the active chemical in turmeric root; it blocks inflammatory cytokines and enzymes in two inflammatory pathways. Several human trials have shown an anti-inflammatory benefit, which can translate to reduced joint pain and swelling. The yellow spice is popular in curries and other Indian dishes.
How to make garlic oil for joint pain? ›
To begin with this easy recipe, wash around 7-9 garlic cloves. Meanwhile, take a pan and add a bowl of mustard oil and heat it over medium flame followed by 1 tsp methi( fenugreek seeds), 5 crushed cloves, chopped garlic cloves and 2 sprigs of rosemary and black pepper. Boil the oil till the garlic turns brown.
What are the Indian home remedies for arthritis? ›
Ashwagandha, also known as Indian ginseng in English, is a potent medicinal herb with many health benefits. To relieve arthritis, mix equal amounts of ashwagandha powder, sesame, and kapikachu seeds. Mix it thoroughly. You can take this mixture with warm milk can help relieve problems like arthritis.
What is the best Indian herb for joint pain? ›
Herbal Supplements
- Borage oil (one of the most vital Ayurvedic medicines for hip joint pain).
- Boswellia.
- Green tea.
- Ginger.
- Extract of cherry juice.
- Omega-3 tablets (Thanks to their anti-inflammatory powers, these pills are a godsend for the Ayurvedic treatment of knee joint pain).
- Nilgiri plant oil.
What is Indian anti-inflammatory spice? ›
In Indian and Chinese medicines, turmeric was used as an anti-inflammatory agent to treat gas, colic, toothaches, chest pains, and menstrual difficulties. This spice was also used to help with stomach and liver problems, to heal wounds and lighten scars, and as a cosmetic [25].
Which Indian herb is best for inflammation? ›
Turmeric (Curcuma longa), is commonly used in Chinese and Indian (Ayurvedic) medicine system, possess curcumin which is an active anti-inflammatory component.
What oil to rub on arthritis? ›
Those are oils like coconut, almond, olive, avocado, or jojoba. That'll help protect your skin and make it easier to absorb. Rub into your skin, wherever you feel joint pain.
What spice is good for arthritis pain? ›
Cinnamon
Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.
How do you make homemade joint pain oil? ›
Heat mustard oil in a pan on medium heat and pour it into a glass bowl. Add freshly ground ajwain seeds or ajwain powder, followed by eucalyptus oil. Mix well and apply to the affected areas. Massage this DIY painkiller oil on the affected parts and derive the benefits of oil massage on body.
What is the strongest herb for arthritis? ›
The 9 best herbs for joint pain
- Borage oil.
- Turmeric.
- Cat's claw.
- Eucalyptus.
- Frankincense.
- Aloe vera.
- Cinnamon.
- Thunder god vine.
- Lavender essential oil. Lavender essential oil may help relieve pain naturally. ...
- Rosemary essential oil. Rosemary is another essential oil that may relieve pain. ...
- Peppermint essential oil. Peppermint oil comes from the Mentha piperita L. plant. ...
- Eucalyptus essential oil. ...
- Cloves. ...
- Capsaicin. ...
- Ginger. ...
- Feverfew.
What is the golden herb for joint pain? ›
Turmeric is a staple of traditional Chinese and Indian (Ayurvedic) medicine and a prime ingredient in curries. Claims: Turmeric for arthritis reduces pain, inflammation and stiffness related to rheumatoid arthritis (RA) and osteoarthritis (OA); treats bursitis.
What Indian herbs rebuild cartilage? ›
Cartilage regeneration ayurveda
- Boswellia. According to the research, the Ayurvedic herb Boswellia serrata, popularly known as Indian frankincense, has been shown to relieve joint discomfort and inflammation. ...
- Turmeric. ...
- Ashwagandha. ...
- Ginger. ...
- Triphala. ...
- Guggulu. ...
- BC Hasarm's Kesri Tailam.
What is the strongest anti-inflammatory herb? ›
Ginger is one of the most powerful natural anti-inflammatory herbs used for centuries in traditional medicine. This herb contains several bioactive compounds, including gingerols, shogaols, and zingerone, which have been shown to exert anti-inflammatory and antioxidant effects.
Which is the best herb for arthritis? ›
Several herbal remedies are promoted today for treating arthritis, including turmeric, ginger, Boswellia serrata, devil's claw, willow bark extract and feverfew. Not all herbal products are the same. Some are only available as pills. Others come in a variety of forms, including capsules, tinctures and teas.
What is the best spice to reduce inflammation? ›
Turmeric and Other Anti-Inflammatory Spices
- Turmeric.
- Ginger.
- Cinnamon.
- Garlic.
- Cayenne.
- Black pepper.
- Clove.
What spice reduces inflammation in the body? ›
Turmeric. Also sometimes called curcumin, turmeric is one of the top spices to use to help you reduce inflammation. It's nothing new and has been used as medicine for thousands of years. Its yellow color is most often associated with curries, and its health benefits are numerous.