Trying To Cut Belly Fat? Here's Why You Should Have More Clear Soups (2024)

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Trying To Cut Belly Fat? Here's Why You Should Have More Clear Soups? ›

On the other hand, clear soups are easy to digest, are not heavy on the stomach and can help keep your tummy cool. Healthy digestion is key for fast metabolism and weight loss. Drinking clear soups also helps prevent dehydration and ensure steady inflow of nutrients.

While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal. Yes, instead of the regular creamy ones, go for clear, watery soups as they will help you feel full for a longer duration of time.

Vegetable soup is one of the best soups that you can incorporate into your meal for weight loss. This soup is versatile and thus you can choose to add the type of vegetable you want. You can enhance the taste by adding Parmesan cheese and black pepper. It's a wholesome meal that you can enjoy in your dinner.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Clear soup is a soup that is made by simmering veggies, & or meat in a liquid until all the flavors are released. These soups are clear and are great for those on a liquid diet. Clear soups are made without the addition of any spices, starch or any other flavoring ingredients.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.

What should I drink before bed to lose weight overnight? ›

Soups can be excellent sleep aids, and it's beneficial to include ingredients that support slumber. Incorporating foods like potatoes, chicken, and spinach, which are high in tryptophan, can stimulate the production of melatonin—the sleep hormone.

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

A classic chicken noodle soup is a comforting antidote when you catch a cold, but it can be so much more than that, too. This particular homemade recipe can aid in your belly fat loss goals because it keeps the calories low while still providing protein from the chicken and fiber from the vegetables.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.

One cup of low-calorie, low-sodium vegetable soup a day can aid in weight loss. It is also a great way to get your five a day into your diet!

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

A study published in the journal Appetite found that when people ate a low-calorie soup (about 130 calories for women and 170 for men) before lunch, they naturally consumed about 20% fewer calories overall—but didn't feel less full. And no, not just any appetizer will do.