FAQs
Like other very low calorie diets, the Cabbage Soup Diet will likely cause temporary weight loss. But people who follow it tend to regain most of the weight lost unless they make other permanent changes. Additionally, eating only cabbage soup is nutritionally unbalanced and not safe.
Can you cheat on a cabbage soup diet? ›
The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.
What to eat for breakfast on a cabbage soup diet? ›
No fruit, corn, beans, or peas. One russet or sweet potato baked with butter or oil is allowed. Breakfast: You can begin the day with the baked potato. Dice the potato into cubes, sprinkle it with some cinnamon and olive oil, then roast in the oven with onions and bell pepper.
What happens if you do the Cabbage Soup Diet for 2 weeks? ›
It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
How many times a day do you eat cabbage soup to lose weight? ›
Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.
How to lose 10 pounds in a week? ›
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
Can I drink coffee while on a cabbage soup diet? ›
Most versions allow black coffee while following the cabbage soup diet, but not coffee with milk.
Which soup is best for belly fat? ›
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
What not to eat on a cabbage soup diet? ›
The Diet Plan
No bread, alcohol, or carbonated beverages, including diet sodas. Day 1: Any fruit except bananas. Day 2: Any and all vegetables, baked potato with butter for dinner. Day 3: Combine Days 1 and 2 without potato.
Can I eat eggs on the cabbage soup diet? ›
They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.
It is a seven-day program, and you must pay special attention to the criteria for each day. Consume several servings of cabbage soup, along with fruits, except bananas. The high fiber content of cabbage soup kickstarts the calorie-burning process while keeping your caloric intake low.
How did Dolly Parton lose weight? ›
In the interview, Parton said Stallone encouraged her to ditch unhealthy foods. "And he'd tell me, 'You've got to stop eating white bread and processed stuff,' and I'd say, 'But I'm a country girl!' " Parton told the outlet. "I still eat those things, just not as often as I used to."
What is the 80 20 diet? ›
The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains. Fruits and vegetables.
What is the stewardess diet? ›
You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.
Does cabbage burn belly fat? ›
Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.
Why is cabbage soup fat burning? ›
The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.
Can I drink coffee on a cabbage soup diet? ›
What can you drink on the cabbage soup diet? Beverages allowed on the diet range from skim milk, water, cranberry juice, tea, and coffee.