June 27, 2015
The Roman Empire coveted the Frankincense trade, Augustus Caesar ordered 10,000 Roman troops to invade the region in order to control Frankincense production, but the troops never made it through the desert and had to turn back. Frankincense is still a precious commodity as clinical documentation piles up proving it to be effective for cancer, aging, memory and core health.
1. Anti-Inflammatory: Studies show Frankincense has anti-inflammatory properties, much like NSAIDS/Advil.
- Combine Frankincense with Marjoram to reduce muscle, joint and bone pain. Massage 2 drops of each with fractionated coconut oil into large joints like knee and shoulder. Half dose for smaller joints. Reapply as needed.
- Relieve inflammation in the respiratory system by diffusing Frankincense or inhaling vapors from a bowl of hot water.
- Place 2 to 3 drops of Frankincense under the tongue 1 to 2x daily to reduce inflammation, nerve issues, and depression.
- Reduce gum disease, slow recession of gums by Oil Pulling with Frankincense. Add 1 drop each Frankincense, Lavender Thieves Immunity Blend and Melaleuca to 1 tablespoon of fractionated coconut oil. Swish for 20 minutes and spit into the garbage and brush your teeth! Great practice and worth reading about {HERE}.
- Get rid of stubborn headaches by placing 1 drop of Frankincense on pad of thumb, pressing the essential oil on the roof of mouth and holding for several seconds.
- For Restless Leg Syndrome relief, apply 2 drops Frankincense with carrier oil to the bottom of each foot and massage each night.
2. Anti-aging: Frankincense is beneficial for various skin conditions including the lessening of wrinkles and reduction of age spots. Many have found a bonus side effect of applying Frankincense on the face, improved vision!
- To reduce fine lines around eyes, blend equal parts Frankincense, Cypress, Lavender and fractionated coconut oil in a glass roller bottle. Dab on facial bones surrounding eyes morning and night after washing face, careful not to get too close to the eyes! Dilute with carrier oil if you so.
- Apply Frankincense neat, (undiluted) to uneven skin tone.
- Add a drop of Frankincense to your moisturizer with every use!
- Apply undiluted to acne or occasional breakouts.
- Apply with a little fractionated coconut oil to wounds to reduce scarring. Great for stretch marks.
3. Immunity Enhancer: Whether it be from bacteria, virus or external toxins that we come in contact with on a daily basis, we all need the immunity enhancing quality of Frankincense.
- Frankincense supports the production of white blood cells. Take 2 to 3 drops under the tongue twice daily, for depleted white blood count, drip and massage 2 drops of Frankincense with carrier oil along the spine and back of neck daily.
- Apply to temples for management of stress.
- Apply to the base of brain stem 2x daily to help with depression.
- Add Frankincense to Airway Respiratory Blend (ravintsara, spearmint, ravansara, himalayan wintergreen, lime, helichrysum and peppermint), massage on chest and throat for a persistent cough.
- Layer Frankincense over any essential oil to enhance that oils properties and drive the oils deeper. Think of Frankincense as a "kickin it up a notch" essential oil because it is and it DOES!
While this is a very short list of all the benefits of Frankincense, it's a good representation of just how broad and deep it's properties go. If I had one essential oil to depend on, Frankincense would be the one!
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FAQs
USES OF FRANKINCENSE OIL
Sprayed in a bedroom at night, it can help achieve a state of relaxation and readiness for sleep. After dilution with an unscented carrier oil, the oil can be absorbed into the skin via topical application. In a relaxing bath, a few drops of the oil can be added to relieve stress.
What is the best carrier oil to mix with frankincense? ›
The carrier oils that can be used for frankincense are fractionated coconut oil, jojoba oil, olive oil, and sweet almond oil. Some additional carrier oils that can be used are avocado oil, macadamia nut oil, grapeseed oil, apricot kernel oil, extra virgin olive oil, and avocado oil.
What happens if you put frankincense directly on skin? ›
When applied to the skin: Frankincense essential oil or gum extract is possibly safe. It might cause skin irritation in some people. When inhaled: Frankincense essential oil is possibly safe. There isn't enough reliable information to know what the side effects might be.
Why put frankincense under your tongue? ›
The boswellic acids that come from frankincense have good antibacterial properties, which help prevent and treat oral (mouth-related) infections. These include bad breath, toothaches, and cavities.
What happens if you don't dilute frankincense oil? ›
By applying essential oils undiluted on the skin over time, your body can begin to trigger an immune response which can lead to sensitization. When you dilute your essential oils, you decrease the likelihood of this happening.
What happens when you put frankincense on the bottom of your feet? ›
If you are feeling like the pressures of life are weighing down your mood, apply Frankincense to the bottom of your feet. The soothing sensation and aroma will promote feelings of relaxation and a balanced mood.
How many drops of frankincense oil with carrier oil? ›
FRANKINCENSE OIL IN COSMETICS TO IMPROVE SKIN HEALTH
| Ingredients | Amount |
|---|
| Carrier Oil (Almond Sweet, Borage, Evening Primrose or Wheat Germ suggested) | 4 tsp (20 mL / 0.7 oz.) |
| Frankincense Essential Oil (Egyptian) | 5 drops |
| Neroli Essential Oil | 3 drops |
| Rose Otto Essential Oil | 2 drops |
Ingredients
- 20–30 drops pure frankincense essential oil.
- 10 drops pure ginger essential oil.
- 20–30 drops myrrh essential oil.
- 4 ounces fractionated coconut oil (or unrefined)
Expectorant, vulnerary, sedative; frankincense can be applied 'neat' to the point, without a carrier oil. Frankincense lifts the spirit, thus it is good for meditation, and treating mental distraction or the feeling of being overwhelmed.
What happens if you smell frankincense? ›
Frankincense is a perfect essential oil in any anxiety blend as it slows and deepens the breath inducing a feeling of peace. We use it in several blends including Yogandha Relax Body Oil and Yogandha Ground Rollerball. Along with frankincense, sandalwood has long been used for meditation and relaxation.
You can also add a drop of Frankincense oil to your favourite moisturiser for added benefits, or dab it onto blemishes as a spot treatment.
How many times a day can you apply frankincense? ›
How often can I use Frankincense & Myrrh products? Symptoms and severity of pain is different for each sufferer. Most find relief when used twice per day. However, it is safe to use all Frankincense & Myrrh products up to four times per day.
What does the Bible say about frankincense oil? ›
Bible Facts
Frankincense was used in ancient Israelite temple worship as: An ingredient in the perfume of the sanctuary (see Exodus 30:34). An accompaniment to the meat offering, which was part of all burnt and peace offerings (see Leviticus 2:1, 16).
Can you put frankincense under your eyes? ›
Q: How to use frankincense oil to get rid of dark circles
But never apply any essential oil directly to your skin , always mix it with some carrier oil. So,to around 15 ml of any carrier oil, add 1 ml of Frankincense oil and apply this mixture below the eyes carefully. Close the eyes while applying. Leave it on.
Can you put frankincense in your belly button? ›
7. Frankincense Essential Oil In Belly Button. Frankincense essential oil offers a range of unique properties that make it a valuable choice for application to the belly button. It is also believed to have rejuvenating properties that can help nourish and revitalize the skin in the belly button area.
Can you put frankincense in water and drink it? ›
Add a drop in water (a single drop is usually enough) to drink. Use it in toothpaste, to rinse your gums, or gargle it straight up. Frankincense helps with oral hygiene because it's antiseptic (that's why people also apply it to sores like you do lemon balm).
How to use frankincense for arthritis pain? ›
Directions
- Adults and children 12 years of age and older: apply 10-30 drops into palm or hand and massage into affected areas.
- massage oil in hand to coat painful areas.
- can be used up to 4 times daily.
- children under 12 years of age: consult a physician.
Most find relief when used twice per day. However, it is safe to use all Frankincense & Myrrh products up to four times per day.
What are the side effects of Indian frankincense? ›
Boswellia serrata extract has been used safely in doses up to 1000 mg daily for up to 6 months. It usually doesn't cause major side effects. But some people have reported stomach pain, nausea, diarrhea, headache, heartburn, and itching.
