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No soaking required for these beans that are perfectly cooked every time. Creating a creamy center yet keeping the skins intact, this simple technique can be used with dried beans such as navy, pinto, black, kidney, or cannellini beans. Cooking the beans this way is much simpler than the typical overnight process, and not to mention, a great way to stretch your dollars. These beans can be used in chili, tacos, dips, and other dishes that call for cooked beans.
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Nicole McLaughlin produces the educational and entertaining food series from Allrecipes; You Can Cook That. She is known for her relatability with the home-cook audience. With over 20 years in the culinary world, she is able to effectively deliver a bounty of knowledge, with a side of sarcastic wit.
Published on July 17, 2023
Prep Time:
5 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 15 mins
Servings:
8
Jump to Nutrition Facts
Ingredients
6 cups cold water
1 pound dried beans (such as black, pinto, or kidney), rinsed
1 teaspoon kosher salt
Directions
Preheat the oven to 300 degrees F (150 degrees C).
Bring cold water to a boil in a heavy-bottomed Dutch oven over high heat. Add beans and salt, and return to a simmer; cover.
Bake beans in the preheated oven until tender, about 1 hour and 10 minutes, checking after 30 minutes to ensure beans are still covered with water. If necessary, add just enough water to cover.
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Nutrition Facts (per serving)
| 197 | Calories |
| 1g | Fat |
| 35g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe8 | |
| Calories197 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol0mg | 0% |
| Sodium171mg | 7% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber9g | 31% |
| Total Sugars1g | |
| Protein12g | 24% |
| Vitamin C4mg | 4% |
| Calcium69mg | 5% |
| Iron3mg | 16% |
| Potassium790mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Photos of Basic No-Soak Beans
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