Chicken versus fish: What's better for weight loss? | The Times of India (2024)

FAQs

Which is better for weight loss, fish or chicken? ›

The scales tip slightly in favour of fish for those on a weight loss journey. Fish tends to be lower in calories and saturated fats compared to specific cuts of chicken. Additionally, the omega-3s in fish may aid in weight loss by promoting fat-burning and reducing hunger.

As a protein source, seafood is much leaner than meat, meaning the fat content is lower, and thus, it contains fewer calories. As we mentioned previously, the benefits of seafood are well-researched. Not only will you reduce your intake of saturated fats, but you will also get to explore exciting new flavors.

Like we have mentioned, studies have also confirmed that fish might be a healthier option than eating chicken if your sole goal in mind is to lose weight. However, if you are focussed on eating healthy, it will be a good idea to consume both the foods in moderation.

India's best fish for weight loss include Rohu, Katla, Hilsa, Pomfret, and Tuna. Rohu fish is an excellent choice for weight loss as it is low in calories and fat but high in protein. Katla fish is another low-calorie, high-protein fish for weight loss.

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

Seafood is a great choice for weight loss, as it is low in calories, saturated fat, and carbohydrates, but high in protein and essential nutrients. Wild-caught salmon, shrimp, cod, tilapia, and tuna are all great options for weight loss, and they can be enjoyed in many different ways.

The most popular brand of omega-3 eggs claims just 125 mg of omega-3 per egg. By comparison, a 4-ounce serving of salmon (or just one tablespoon of flaxseed) is going to give you six or seven times as much omega-3 as a serving of omega-3 eggs.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood.

Absolutely. The good news about fish, shellfish, and crustaceans is that they're low in calories but high in those healthy fats and lean proteins.

Which meat is good for weight loss? ›

Skinless chicken, turkey and red meat such as pork chops with the fats trimmed off are basically lean meats. Turkey is one of the leaner proteins that is also high in vitamin B6 and niacin. According to Sollid, these nutrients promote cardiovascular health, digestion, energy, brain function, and other bodily functions.

Seafood is a great choice for weight loss, as it is low in calories, saturated fat, and carbohydrates, but high in protein and essential nutrients. Wild-caught salmon, shrimp, cod, tilapia, and tuna are all great options for weight loss, and they can be enjoyed in many different ways.

While the quantity also plays a major role, chicken breast is considered the best for weight loss, while boiled chicken and chicken soups with less salt also helps. Chicken can only be considered slightly less than fish only on the basis of omega-3 fatty acids content in fish.

While an all-chicken diet can promote good weight loss, you are likely to regain the weight when you return to a balanced diet.