Crispy Keto Waffles - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These keto waffles are made with almond flour. They are crispy on the outside and tender and fluffy on the inside. They're just as good as traditional waffles!

They are ready in just 30 minutes and are easy to make - you simply mix the ingredients in one bowl, then pour it into the waffle maker.

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The best thing about these waffles is that they're not a compromise. If you've ever tried chaffles, you know that those are delicious but quite different than the real thing. These keto waffles are not. They're crispy, have a pleasant vanilla flavor, and smell amazing as they bake.

I like them so much that I sometimes make a double batch and freeze the leftovers for easy weekday breakfasts. You can pull them out of the freezer and lightly toast them in a toaster.

Jump to:
  • Ingredients
  • Variations
  • Keto Waffles Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Keto Breakfast Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

Here's an overview of the ingredients needed to make this recipe. The exact measurements are included in the recipe card below.

  • Eggs: I use large eggs in most of my recipes, this one included.
  • Vanilla extract: I use a full tablespoon, so it's important to use pure vanilla extract.
  • Sweetener: I use stevia glycerite to equal 2 tablespoons of sugar. This adds the perfect level of sweetness.
  • Whole milk: I don't recommend using low-fat milk in this recipe.
  • Almond flour: I use blanched, finely ground almond flour in this recipe. I don't recommend using a coarse almond meal.
  • Kosher salt: If using fine salt, use just ⅛ teaspoon.
  • Baking soda: Helps make the batter fluffy.
  • Unsalted butter: For greasing the waffle maker.
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Variations

  • Sometimes, I flavor the waffles with a teaspoon of almond extract instead of a tablespoon of vanilla extract.
  • You can substitute heavy cream or canned coconut milk for whole milk.
  • You can use a tablespoon of baking powder (gluten-free if needed) instead of baking soda.
  • You can use a granulated sweetener instead of stevia to equal 2 tablespoons of sugar.

Keto Waffles Instructions

The detailed instructions are included in the recipe card below. Here are the basic steps for making this recipe:

Heat your waffle maker. You want it nice and hot by the time the batter is mixed.

In a medium bowl, combine the eggs, vanilla, stevia, and milk.

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Gradually add the almond flour, whisking it in until the mixture is smooth, then add the salt and baking soda.

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Generously grease your waffle maker with melted unsalted butter. Pour the batter into the cavities. Measure ½ scant cup per waffle.

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Cook the waffles until they are golden brown, for about 5 minutes. The exact cooking time will depend on your waffle maker.

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Expert Tips

  • You don't want these waffles to be overly sweet. They only need 2 tablespoons of granulated sweetener or the equivalent in stevia. I usually use ½ teaspoon of stevia glycerite. You can skip the sweetener altogether if you plan to serve them with syrup.
  • The waffles should be ready when the waffle maker stops releasing steam. That's when you'll know the batter is fully baked.

Recipe FAQs

Does almond flour get crispy?

It does in this recipe. It's one of those recipes where the keto version tastes just as good as the traditional one. I think it's because almond flour reacts well to the high heat of the waffle maker, becoming crispy and caramelized.

Consider the way honey-roasted nuts crisp up in the oven. That's precisely what happens when you bake with almond flour.

Can you substitute almond flour for regular flour?

You can try, but it's a gamble. Start with a 1:1 ratio and prepare to go up to 2:1 - doubling the amount of almond flour used compared to white flour. You might also need to add an additional binder, such as an egg.

My best advice is to opt for recipes specifically written for almond flour rather than try to use your old recipes.

Can I add blueberries?

Yes! Much like these keto scones, I sometimes add 6 ounces of fresh blueberries, folding them into the batter as the last step before cooking the waffles. You can also add ½ cup of dark chocolate chips.

If you use blueberries, it's best to use fresh rather than frozen ones. Frozen blueberriestend to bleed into the batter and stain it.

Can you suggest a dairy-free version?

Yes. Use ghee instead of butter and unsweetened soymilk or plant-based heavy cream instead of milk.

Serving Suggestions

I usually serve these keto waffles for breakfast, sometimes with a couple of fried or poached eggs and maybe some microwave bacon or oven bacon.

As for toppings, these waffles are excellent without any toppings, especially if you add blueberries or chocolate chips. But here are a few ideas for how to top them:

  • Melted unsalted butter and sugar-free syrup
  • Keto hazelnut spread
  • Blueberry compote
  • Strawberry compote
  • Keto whipped cream
  • Chocolate whipped cream
  • Drizzle them with warmed-up peanut butter, almond butter, or walnut butter

Storing Leftovers

Once completely cool, you can keep these waffles in the fridge, in an airtight container, for up to 5 days. Reheat them in the toaster on the lowest setting.

These waffles also freeze well. Once completely cool, place them in freezer bags, separating layers with wax paper, and store them in the freezer for up to three months. Reheat them in the toaster on the lowest setting to defrost and crisp them up.

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More Keto Breakfast Recipes

  • Almond Flour Pancakes
  • Keto French Toast
  • Breakfast Egg Muffins
  • Keto Blueberry Muffins

Recipe Card

Crispy Keto Waffles - Healthy Recipes Blog (15)

4.97 from 1518 votes

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Crispy Keto Waffles

These keto waffles are made with almond flour. They're crispy on the outside and tender and fluffy on the inside.

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: 6 waffles

Calories: 305kcal

Author: Vered DeLeeuw

Ingredients

  • 3 large eggs
  • 1 tablespoon pure vanilla extract
  • ½ teaspoon stevia glycerite (equals 2 tablespoons sugar)
  • ½ cup whole milk
  • 2 cups almond flour blanched finely ground (8 ounces)
  • ¼ teaspoon Diamond Crystal kosher salt
  • 1 teaspoon baking soda
  • 2 tablespoons unsalted butter melted, for the waffle maker

Instructions

  • Plug your waffle maker in. Set your oven to warm (170°F) and fit a baking sheet with a wire rack. Place the baking sheet in the oven.

  • In a medium bowl, whisk together the eggs, vanilla, stevia, and milk.

  • Gradually add the almond flour, whisking it in until the mixture is smooth.

  • If the batter seems very thick, add 1-2 tablespoons of milk or water.

  • Mix in the kosher salt and baking soda.

  • Brush the waffle maker with melted butter. Pour the batter into the waffle maker, using a scant ½ measuring cup per waffle and spreading the batter to the corners before closing the lid.

  • Cook until golden brown, puffy, and set, about 5 minutes. The waffles should be ready when the waffle maker stops releasing steam. That's when you'll know the batter is fully baked.

  • When the first batch is ready, place the cooked waffles on the wire rack in the oven to keep them warm.

  • Brush the waffle maker with more melted butter and cook more waffles until all the batter is gone. Serve immediately.

Video

Notes

  • I use Bob's Red Mill Super-Fine Almond Flour. One cup of this flour weighs 4 ounces, so two cups weigh 8 ounces. It's best to measure almond flour by weight rather than by volume.
  • I use a full tablespoon of vanilla in this recipe. That's not a typo, so using pure vanilla extract is important.
  • Occasionally, baking soda can cause a reaction in baked goods, resulting in an unpleasant ammonia smell. If you're concerned about it happening, you could use 4 teaspoons of gluten-free baking powder instead of baking soda. Make sure the baking powder is fresh and not expired.
  • Nutrition info is for the waffles only and excludes additions such as blueberries or toppings such as butter or maple syrup.
  • Once completely cool, you can keep these waffles in the fridge, in an airtight container, for up to 5 days. Reheat them in the toaster on the lowest setting.
  • These waffles also freeze well. Once completely cool, place them in freezer bags, separating layers with wax paper, and store them in the freezer for up to three months. Reheat them in the toaster on the lowest setting to defrost and crisp them up.

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Nutrition per Serving

Serving: 1waffle | Calories: 305kcal | Carbohydrates: 9g | Protein: 12g | Fat: 25g | Saturated Fat: 5g | Sodium: 301mg | Fiber: 5g | Sugar: 3g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Keto Breakfast Recipes

  • Chaffles Recipe
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  • Turkey Hash
  • Egg White Muffins

About the Author

Crispy Keto Waffles - Healthy Recipes Blog (26) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Lorie

    Crispy Keto Waffles - Healthy Recipes Blog (27)
    Made these waffles as directed and they were so delicious! My diabetic son loved them and it didn’t cause a spike in blood sugar. Will definitely be making these again.

    Reply

    • Vered DeLeeuw

      I'm so glad these waffles were a success, Lorie! Thank you for sharing your feedback. I appreciate it.

      Reply

  2. Terri

    l am needing a recipe with just coconut flour for my mother. She is allergic to nuts. Is there a way to change this to all coconut flour?. Tia.

    Reply

    • Vered DeLeeuw

      Hi Terri,
      Unfortunately, coconut flour is so vastly different than almond flour that there's no way to do that. I encourage you to find a recipe written specifically for coconut flour.

      Reply

  3. Dora Golubski

    Crispy Keto Waffles - Healthy Recipes Blog (28)
    My husband and I recently started on Keto. After 2 months of eggs, sausage, and/or bacon for breakfast everyday, we were in search of new ideas. I found several recipes for Keto Waffles and decided to try this one. The adjustments I made were substituting 1/4 cup coconut flour for 1 of the cups of almond flour; added heavy cream instead of whole milk (and a bit extra due to thickness of batter); added 1 tbsp of melted butter to the batter. They came out fantastic. Other than the the naturally different texture of the coconut/almond flour vs regular flour, they rose nicely and crisped well. I only needed them in the waffle iron for 3 1/2 minutes. I used Maple Grove sugar free maple syrup (1 net carb).

    Reply

    • Vered DeLeeuw

      I'm so glad you enjoyed these waffles, Dora! Thank you for the detailed comment.

      Reply

  4. Monica

    Crispy Keto Waffles - Healthy Recipes Blog (29)
    I have a rampant sweet tooth... so I added 1/4 cup of erythritol. I really enjoyed these waffles! They are on the dense side, but so yummy. Thank you for this recipe - will definitely make again!

    Reply

    • Vered DeLeeuw

      You're very welcome, Monica! 🙂

      Reply

  5. Kimberly Brandenburg

    Crispy Keto Waffles - Healthy Recipes Blog (30)
    Soooo good! I’ve been keto for about a week and needed something tasty! This hit the mark! Perfect!
    I used cream instead of milk for less carbs, delish.

    Reply

    • Vered DeLeeuw

      Yay! I'm so glad you enjoyed these waffles, Kimberly! Thank you for leaving a comment.

      Reply

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Crispy Keto Waffles - Healthy Recipes Blog (2024)

FAQs

What is the secret of making crispy waffles? ›

You can substitute whole grain flours like whole wheat or spelt flour, but expect the waffles to be more dense. Cornstarch: The secret ingredient for making the crispiest waffles. Cornstarch guarantees that the waffles will be perfectly crisp and tender.

Why are my homemade waffles not crispy? ›

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

How many carbs are in keto waffles? ›

How many carbs are in keto waffles? This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving. How long will keto waffles keep?

Does oil or butter make waffles crispy? ›

While butter is typically the fat of choice for any pan-fried cake, vegetable oil or rapeseed oil gives the waffle a better crisp. This is due to the difference in water content between butter and any neutral oil.

What is the best flour to use for waffles? ›

On the flip side, waffles aren't as flaky-delicate as baked goods, making pastry flour too fine for the job. Good old AP, or all-purpose, flour is where it's at. If you want to sprinkle in a tablespoon or two of buckwheat or rye flour for added nutty heft, go for it.

Why add cornstarch to waffles? ›

Whereas wheat starch contains only about 20 percent, cornstarch can include up to 28 percent. Since amylose is the component of the starch that helps grains crystalize, the higher amount of it in cornstarch means waffles made with it will get crispier than those that rely on wheat flour alone.

What oil is best for waffles? ›

Oil: A neutral oil, such as vegetable oil, ensures the waffles are nice and moist. Sugar: A tablespoon of white sugar adds the perfect amount of sweetness. Baking powder: Baking powder acts as a leavener, which means it contributes to the waffles' light and fluffy texture.

Should you let waffle batter rest? ›

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

What is the difference between a Belgian waffle and a regular waffle? ›

Belgian waffles are usually thicker than their American counterparts. These Belgian beauties are made with a recipe that includes yeasted batter and crunchy pearl sugar. Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream.

Who has keto waffles? ›

Birch Benders Keto Toaster Waffles.

Who makes keto waffles? ›

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

Which butter is best for waffles? ›

Generally, unsalted butter is the defacto butter for baking Liege waffles and most other baked goods. However, choosing ingredients falls on preference. If you like an extra bit of saltiness to offset sweetness, by all means, choose salted butter. (Recipes aren't set in stone.

Can I use pancake mix for waffles? ›

Typically, for one batch of waffles, you'll need 1 cup of water for every 1 cup of classic pancake mix. A couple of large brown eggs will also help your waffles have the perfect fluffy interior. Add in a teaspoon of vanilla extract, too, for flavoring. Now you can add in the extra fat that your waffles are craving.

What is a substitute for butter in waffles? ›

To reduce fat in muffins, waffles and cookies, try subbing half of the butter with a neutral-tasting vegetable oil, such as canola or grapeseed oil — or a vegan butter — and the other half with a fruit purée, like applesauce.

How do I make sure my waffles don't get soggy? ›

Once the waffle is done cooking, she begins tossing it from one hand to the other. "Take the waffle out of the maker and toss them back and forth to let the steam escape," she says. "It helps make sure that the crispiness of those edges is retained."

What should you do to ensure that waffles are crisp and do not stick? ›

You need fat to make the batter "fry" in the iron. You can add butter or oil to the batter but you'll have better results if you grease the iron as well, including non-stick. Crispy waffles are popular in the Nordic countries.

How important is baking soda in waffles? ›

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

How important are eggs in waffles? ›

As a rule, egg yolks are an essential part of any proper waffle. However, it's still a good idea to separate the yolks and the eggs. You can beat the egg yolks and then add them to the rest of your wet ingredients (butter, milk, etc.) From there, beat the whites until they begin to stiffen.

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