DIY Arthritis Ointment for Joint Pain (2024)

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By Dr. Josh Axe, DC, DNM, CN

January 20, 2023


DIY Arthritis Ointment for Joint Pain (1)

Arthritis is a joint disease that causes swelling and pain in and around the joints. It’s usually classified as either osteoarthritis or rheumatoid arthritis. The Centers for Disease Control and Prevention (CDC) estimates that a whopping 52.5 million adults in the U.S. alone suffer from arthritis.

Essential oils have so many uses, including for serious health problems. This DIY arthritis ointment uses the three powerful essentials oils — frankincense, ginger and myrrh — alongside the solid carrier oil, coconut oil.

Fractionated coconut oil can work best because it blends most easily and remains liquid regardless of the temperature. You can also use unrefined coconut oil, which does feature more benefits but mixes less easily. Jojoba is another workable carrier oil.

It’s believed that frankincense oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. It caninhibit the productionof key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions.

Ginger essential oil is also made up of about 90 percent sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties. Ginger oil appears to be effective when taken by patients with pain associated with inflammation. A study found that when patients with osteoarthritis of the knee took a ginger extract twice daily, they experienced less pain and needed fewer pain-killing medications than those who received placebo.

Lastly, myrrh essential oil also containssesquiterpenes as well as another primary active compounds called terpenoids, both of which have anti-inflammatory and antioxidant effects.

Mix all four ingredients into a bowl until well blended. Place this DIY arthritis ointment into a dark (to preserve the essential oils) glass jar with a lid for continued use.

Simply massage the ointment in the areas where you feel pain. Use twice daily. You can also take it to your masseuse and ask him or her to use it while performing a mild massage.


DIY Arthritis Ointment for Joint Pain (2)

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  • Author: Dr. Josh Axe
  • Total Time: 5 minutes
  • Yield: 20 applications 1x


Creaky, arthritic joints are too common for many of us. Whip up this simple DIY recipe with three essentials oils and coconut oil and apply. You should feel its therapeutic effects right away.



  • 2030 drops pure frankincense essential oil
  • 10 drops pure ginger essential oil
  • 2030 drops myrrh essential oil
  • 4 ounces fractionated coconut oil (or unrefined)


  1. Mix all ingredients into a bowl until well blended.
  2. Place into a glass jar with a lid for continued use.
  3. Massage the ointment in the areas where you feel pain. Use twice daily.
  • Prep Time: 5 min
  • Category: Body care
  • Method: Mixing

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DIY Arthritis Ointment for Joint Pain (2024)


How to make a rub for arthritis? ›

Extra-virgin olive oil can be used for more than just cooking. Rubbing a small amount on arthritic joints can ease the pain. This type of oil contains the same inflammatory enzymes as Advil. Researchers have found that 1 ½ teaspoons are equal to 200-mg of ibuprofen.

How to make an arthritis balm? ›

Reduce Arthritis Inflammation with this Homemade Cream
  1. 1/2 cup olive oil.
  2. 3 tablespoons cayenne powder.
  3. 1 cup coconut oil.
  4. 1 coffee filter or cheesecloth.
  5. 1 heat-proof glass jar or bowl.
  6. 1 glass jar with a tightly fitting lid for storage.
Jan 18, 2018

How to make arthritis salve? ›

  1. 20–30 drops pure frankincense essential oil.
  2. 10 drops pure ginger essential oil.
  3. 20–30 drops myrrh essential oil.
  4. 4 ounces fractionated coconut oil (or unrefined)

What is good to rub on arthritic joints? ›

Topical nonsteroidal anti-inflammatory drugs

Several topical products (Voltaren Arthritis Pain, Pennsaid, others) are made with a nonsteroidal anti-inflammatory medicine called diclofenac. They treat osteoarthritis in joints that are close to the skin, such as the hands and knees.

How do you make a strong pain balm at home? ›

- Take three teaspoons of beeswax (easily available online) and mix it with four teaspoons of coconut oil. - Heat it in the microwave so that beeswax and coconut oil get mixed well. - Add a few drops of all essential oils to the mixture after taking out the mixture from the microwave.

How do you make homemade joint pain oil? ›

Heat mustard oil in a pan on medium heat and pour it into a glass bowl. Add freshly ground ajwain seeds or ajwain powder, followed by eucalyptus oil. Mix well and apply to the affected areas. Massage this DIY painkiller oil on the affected parts and derive the benefits of oil massage on body.

What oil to rub on arthritis? ›

Those are oils like coconut, almond, olive, avocado, or jojoba. That'll help protect your skin and make it easier to absorb. Rub into your skin, wherever you feel joint pain.

What is the strongest natural painkiller? ›

  1. Lavender essential oil. Lavender essential oil may help relieve pain naturally. ...
  2. Rosemary essential oil. Rosemary is another essential oil that may relieve pain. ...
  3. Peppermint essential oil. Peppermint oil comes from the Mentha piperita L. plant. ...
  4. Eucalyptus essential oil. ...
  5. Cloves. ...
  6. Capsaicin. ...
  7. Ginger. ...
  8. Feverfew.

What is the strongest essential oil for pain? ›

Which Essential Oils Are Best For Pain? One of Mother nature's most powerful painkillers, peppermint oil is frequently used for alleviating pain [1]. Closely related to peppermint, wintergreen oil boasts similar properties due to its methyl salicylate component.

How to make ointment for pain? ›

How To Make A DIY Pain Relief Cream
  1. 1/2 cup coconut oil.
  2. 2 tsp beeswax pellets.
  3. 15 drops Restore Essential Oil Blend.

What is a good anti-inflammatory cream? ›

Voltaren (diclofenac) gel, capsaicin cream, and menthol cream are common topical anti-inflammatory medications. When used as directed, anti-inflammatory creams can have similar benefits as their oral counterparts. They also tend to have fewer side effects.

What can you do for unbearable arthritis pain? ›

Apply ice or heat for pain, and talk to a doctor about taking NSAIDs. How a specialist can help: They can recommend specific exercises and/or physical therapy, and provide assistive devices like canes. They also prescribe oral and topical medications, as well as injections, starting with cortisone shots.

What is the strongest natural anti-inflammatory? ›

  1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
  2. Curcumin. ...
  3. S-adenosylmethionine. ...
  4. Zinc. ...
  5. Green tea. ...
  6. Frankincense. ...
  7. Capsaicin. ...
  8. Cat's claw.

Does Vicks VapoRub work for arthritis? ›

The ingredients of Vicks VapoRub, menthol and camphor, have primarily superficial effects, but can provide a soothing sensation over an arthritic joint that is inflamed.

What is the best rubbing oil for arthritis? ›

Extra virgin olive oil, the least refined type, is pressed mechanically rather than processed with heat or chemicals that change its properties. It contains biologically active compounds – such as the polyphenols, oleocanthal, oleuropein, hydroxytyrosol and lignans – that have been linked to reduced joint damage in RA.

What two spices are good for arthritis? ›

Best Spices for Arthritis
  • Anti-inflammatory Spice Basics. When you have arthritis, your joints and sometimes other parts of your body become inflamed, and many spices inhibit certain inflammatory pathways in the body. ...
  • Garlic. ...
  • Turmeric. ...
  • Ginger. ...
  • Cinnamon. ...
  • Cayenne. ...
  • General Tips for Using Spices.

What is the best rubbing medicine for arthritis? ›

A Cochrane review found that diclofenac or Voltaren, ibuprofen and ketoprofen gels are the most effective. Topical NSAIDs are less likely to cause GI issues or liver damage. Still, all NSAIDs may increase the risk of heart disease, so talk to your doctor.

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