Do Peanuts Cause Inflammation? | The Peanut Institute (2024)

FAQs

Do Peanuts Cause Inflammation? | The Peanut Institute? ›

The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

Tree nuts and peanuts lower risk factors of cardiometabolic disease, including blood lipids, blood pressure and insulin resistance, among others. Given their strong antioxidant/anti-inflammatory potential, it is plausible that nuts may also exert a favorable effect on inflammation and oxidative stress.

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.

High in ALA, walnuts have the highest omega-3 content, and researchers studying their effects have found they lower C-reactive protein (CRP), a marker of inflammation linked to increased risk of cardiovascular disease and arthritis.

Peanuts contain very high levels of polyunsaturated fatty acids ( PUFA, Omega 6). It has been well established in the medical community that a diet high in polyunsaturated fatty acids leads to coronary artery disease, chronic heart failure and other serious health problems.

Foods that can be inflammatory: Highly processed foods, like corn chips, fried foods and too much red meat, sugar, wheat, rye and barley in people with gluten allergies of celiac disease.

What are the unhealthiest nuts? ›

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

Berries: Strawberries, blueberries, raspberries, blackberries and other types of berries are packed with fiber, antioxidants and potent phytochemicals such as anthocyanins that help reduce inflammation.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

So, is it safe to eat peanuts every day? The short answer is yes*. You can have great health benefits from eating peanuts each day. Peanuts can be a great addition to a plant-forward lifestyle.

That's because peanuts can cause a life-threatening reaction in some people. Peanuts are one of the food allergens most commonly associated with anaphylaxis , a sudden and potentially deadly condition that requires immediate attention and treatment.

Too much peanuts intake at one time may even lead to stomach discomfort. Constipation, diarrhoea and bloating are common issues associated with excessive peanuts intake. So, it is recommended to take peanuts in moderate quantities if you are already suffering from stomach related issues.

A peanut sensitivity is a digestive issue in which your body will produce an inflammatory response to the particular proteins in a peanut which can lead to discomfort, even severe, without the need for immediate medical attention.