Soup Diet for Weight Loss: 3 Reasons Why It Isn’t Working - Weigh to Wellness (2024)

FAQs

Soup Diet for Weight Loss: 3 Reasons Why It Isn’t Working - Weigh to Wellness? ›

As most soup diets are only designed to last for 5 to 10 days, they aren't sustainable weight loss solutions. Furthermore, the severe and rapid reduction in calories and weight can slow your metabolism, making it even harder to maintain your weight loss.

As most soup diets are only designed to last for 5 to 10 days, they aren't sustainable weight loss solutions. Furthermore, the severe and rapid reduction in calories and weight can slow your metabolism, making it even harder to maintain your weight loss.

Not experiencing weight loss could be due to several factors, such as the medications you are taking, the way you are exercising, or your eating patterns. You might not notice weight loss or your desired results even when you do everything "right."

Diets can actually lower your metabolism.

When you drastically cut back on calories, your metabolism tends to slow down. You burn fewer calories and the diet becomes less effective.

Indeed, creamy soup is delectable. But unfortunately, this type of soup contains a hefty dose of fat. This means that you're more likely to gain weight than lose some if you're always choosing to eat creamy soup. These soups are mostly made with a roux—composed of equal parts of butter and all-purpose flour.

Typical soup diets are fad diets that are not backed by science. They may have health risks and other drawbacks. Eliminates healthy foods: Experts agree that an all-soup diet would eliminate otherwise healthy food groups, such as fruit and grains, and lead to nutrient deficiencies and imbalances.

Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.

People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active.

Why is it almost impossible to lose weight? ›

Genetics, environmental factors, sleep, metabolic changes, social circ*mstances, mental health, emotional eating, distorted messaging from the diet and fitness industries, gut health, chronic stress and medical conditions can all affect body weight and a person's ability to influence it.

Eating too little

Too often I come across clients who want to lose weight and find out that they are actually eating too little, affecting their body's metabolism so much that their body adjusts to surviving on very small amounts of fuel.

For most overweight people, their body tries to prevent permanent weight loss. This means your body is actually working against you to lose weight. That's because how much you weigh is controlled by complex interactions between hormones and neurons in your hypothalamus.

Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more. People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.

While no soup alone can magically melt away belly fat, certain soups can be a healthy addition to your diet as part of a balanced and calorie-controlled meal plan. A classic choice, vegetable soup is low in calories and rich in fiber.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.