Prep Time:
15 mins
Cook Time:
3 hrs 15 mins
Total Time:
3 hrs 30 mins
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Ingredients
2 tablespoons vegetable oil
1 (3 pound) beef chuck roast
4 cups water, or as needed
4 stalks celery, chopped
4 cloves garlic, crushed
1 red onion, chopped
1 tablespoon dried basil
salt and pepper to taste
6 turnips, peeled and cut into chunks
6 medium red potatoes, quartered
6 carrots, peeled and cut into chunks
Directions
Heat oil in a large pot or Dutch oven over medium-high heat; add roast and quickly brown on all sides.
Add enough water to the pot to cover roast; add celery, garlic, onion, basil, salt, and pepper. Bring to a boil; reduce heat to low and simmer for 2 hours and 15 minutes, adding additional water if needed to keep the roast covered.
Add turnips and potatoes; simmer for an additional 15 minutes.
Add carrots; simmer for 30 minutes, or until roast can be pulled apart with a fork.
Season to taste with salt and pepper if needed before serving.
Nutrition Facts (per serving)
608 | Calories |
30g | Fat |
52g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe6 | |
Calories608 | |
% Daily Value * | |
Total Fat30g | 39% |
Saturated Fat11g | 54% |
Cholesterol103mg | 34% |
Sodium231mg | 10% |
Total Carbohydrate52g | 19% |
Dietary Fiber9g | 31% |
Total Sugars11g | |
Protein33g | 66% |
Vitamin C51mg | 57% |
Calcium124mg | 10% |
Iron6mg | 31% |
Potassium1785mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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