This homemade Garlic spice oil can heal joint pain and arthritis | The Times of India (2024)

FAQs

What is the Indian spice for arthritis? ›

Curcumin is the active chemical in turmeric root; it blocks inflammatory cytokines and enzymes in two inflammatory pathways. Several human trials have shown an anti-inflammatory benefit, which can translate to reduced joint pain and swelling. The yellow spice is popular in curries and other Indian dishes.

​ To begin with this easy recipe, wash around 7-9 garlic cloves. Meanwhile, take a pan and add a bowl of mustard oil and heat it over medium flame followed by 1 tsp methi( fenugreek seeds), 5 crushed cloves, chopped garlic cloves and 2 sprigs of rosemary and black pepper. Boil the oil till the garlic turns brown.

Ashwagandha, also known as Indian ginseng in English, is a potent medicinal herb with many health benefits. To relieve arthritis, mix equal amounts of ashwagandha powder, sesame, and kapikachu seeds. Mix it thoroughly. You can take this mixture with warm milk can help relieve problems like arthritis.

In Indian and Chinese medicines, turmeric was used as an anti-inflammatory agent to treat gas, colic, toothaches, chest pains, and menstrual difficulties. This spice was also used to help with stomach and liver problems, to heal wounds and lighten scars, and as a cosmetic [25].

Turmeric (Curcuma longa), is commonly used in Chinese and Indian (Ayurvedic) medicine system, possess curcumin which is an active anti-inflammatory component.

Those are oils like coconut, almond, olive, avocado, or jojoba. That'll help protect your skin and make it easier to absorb. Rub into your skin, wherever you feel joint pain.

Cinnamon

Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.

Heat mustard oil in a pan on medium heat and pour it into a glass bowl. Add freshly ground ajwain seeds or ajwain powder, followed by eucalyptus oil. Mix well and apply to the affected areas. Massage this DIY painkiller oil on the affected parts and derive the benefits of oil massage on body.

What is the strongest natural painkiller? ›

Turmeric is a staple of traditional Chinese and Indian (Ayurvedic) medicine and a prime ingredient in curries. Claims: Turmeric for arthritis reduces pain, inflammation and stiffness related to rheumatoid arthritis (RA) and osteoarthritis (OA); treats bursitis.

Ginger is one of the most powerful natural anti-inflammatory herbs used for centuries in traditional medicine. This herb contains several bioactive compounds, including gingerols, shogaols, and zingerone, which have been shown to exert anti-inflammatory and antioxidant effects.

Several herbal remedies are promoted today for treating arthritis, including turmeric, ginger, Boswellia serrata, devil's claw, willow bark extract and feverfew. Not all herbal products are the same. Some are only available as pills. Others come in a variety of forms, including capsules, tinctures and teas.

Turmeric. Also sometimes called curcumin, turmeric is one of the top spices to use to help you reduce inflammation. It's nothing new and has been used as medicine for thousands of years. Its yellow color is most often associated with curries, and its health benefits are numerous.