3 fish tacos Ingredients, Calories and Nutritional Information (2024)

Community

helenrad > Favourite Meals

Suitable for:
Lunch
Dinner

Nutrition Facts

Serving Size

per meal

per serve

Energy

2996 kj

716 kcal

Protein

47.70g

Carbohydrates

72.99g

Sugar

14.02g

Fat

26.36g

Saturated Fat

6.105g

Trans Fat

0.000g

Polyunsaturated Fat

9.992g

Monounsaturated Fat

8.038g

Cholesterol

97mg

Fibre

0.4g

Sodium

2598mg

Potassium

993mg

36%

of RDI*

(716 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (33%)

Protein (26%)

*Based on an RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
flour tortillas, 6 oz cooked cod, 1/4 c light mayo, 1/4 c greek yogurt, 2 T relish, 2T catsup, cole slaw, hot sauce

The information specified for this meal was submitted and shared by member helenrad on 15 Aug 14.

Foods in this Meal

Baked or Grilled Cod 6 oz, boneless
Hellmann's Light Mayonnaise 4 x 1 tbsp, 60 g
Ketchup 2 tbsps
Sweet Pickle Relish 2 tbsps
Mission Flour Tortillas (Small) 3 x 1 tortilla, 96 g
Dannon Oikos Greek Nonfat Yogurt - Plain 1/4 x 3/4 cup, 42 g

Related meals:

Try one of these other meals with similar ingredients:

Fiskefrikadeller
Salad Lunch
Cod - Baked or Broiled
Cod Fish
Fish Dinner

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Nutritional Summary:

	There are 716 calories in 1 serving of 3 fish tacos.
	Calorie Breakdown: 33% fat, 41% carbs, 26% prot
(per meal)

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