Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 64.2 mg |
| Sodium | 188.7 mg |
| Potassium | 883.9 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.0 g |
| Protein | 34.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 39.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 6.0 % |
| Copper | 12.2 % |
| Folate | 42.2 % |
| Iron | 14.9 % |
| Magnesium | 30.7 % |
| Manganese | 22.0 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 41.3 % |
| Riboflavin | 13.3 % |
| Selenium | 80.0 % |
| Thiamin | 21.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full Fish Taco Bowl Recipe & Instructions
TAGS: Fish | Mexican | MexicanFish |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Taco Bowl
114 calories of Beans, black, (0.50 cup)
110 calories of Flounder (fish), (3.33 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of El Pollo Loco, Pico de Gallo, (0.67 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
Nutrition & Calorie Comments
No nutrition or calorie comments found.
